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Warm and Nutty Cinnamon Quinoa Recipe

Warm and Nutty Cinnamon Quinoa Recipe
This stunning berry-studded breakfast quinoa is from Dr. John La Puma's recent release - Chef MD's Big Book of Culinary Medicine. I've written about just a handful of books this year (more to come, I promise!), but I wanted to highlight this one for a few reasons. It's a fantastic healthy-cooking (and eating) primer written by a someone who is both a doctor and chef. The book is text heavy and photo-free, but for those of you who want to dive into some of the ways food can work for you, this is a good overview. "...I have begun to think of a home kitchen in much the same way I think of a health spa - a place where people can come to be restored, feel better, experience pleasure, and become healthier. There's a lot going on here (in a good way). The quinoa berry bowl is typical of what you'll find in the recipe section. I used a red quinoa here, but you can use whatever kind you like, white/buff colored seems to be the most common. Combine milk, water and quinoa in a medium saucepan.

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Oatmeal Mason Jar Breakfast Meals Prep Time: 10 Cook Time: NA Difficulty: Easy These breakfast jars are a cinch to make and will delight you throughout the week! The Goods: Each 16 oz jar contains:1/4 cup rolled oats, gluten-free1 Tbsp chia seeds1/2 to 3/4 cup almond milk (or milk of choice)liquid stevia, 2 drops (optional) Pumpkin Pie Oatmeal Follow Me on Pinterest When the weather starts to cool off and pumpkin stands pop up all over, then I know it’s time to dig out this family favorite recipe. I love to make my own pumpkin puree and pumpkin butter from scratch and then we roast up all those yummy pumpkin seeds. Healthy Breakfast Ideas: 17 Healthy, Autumn-Inspired Recipes (Pumpkin, Pomegranates, Pecans & More) Get Healthy Living Newsletters: Autumn has some true culinary stars. Apples, roasted winter vegetables and pumpkin-flavored everythings tend to steal the show come dinner and dessert. Not often enough, in our opinion, do these ingredients make their way into our morning meals.

Overnight Refrigerator Steel Cut Oats Recipe Overnight steel cut oats are a great make-ahead breakfast idea for busy mornings. Waking up and realizing that breakfast is already made probably ranks up there as one of the best feelings I’ve ever experienced. Breakfast isn’t my favorite meal of the day, but it is definitely the most important. If you’ve never given overnight oats a try, here are 3 reasons you should make them today: cinnamon chia pudding with banana, dates & almond butter This was what I had for breakfast this morning after finishing my short juice fast last night (I had raw zucchini noodles with kale pesto) because chia is a great cleaning food. Its soluble fire gels up when stirred with water and when you eat it, it literally goes through your digestive system soaking up toxins and junk you don't want in there. Think of it as a sponge. But then that's not very appetizing... hmm. A yummy sponge?

How To Make Creamy Steel-Cut Oatmeal: The Make-Ahead Method — Cooking Lessons from The Kitchn Previous image Next image Do you eat steel-cut oats for breakfast? This time of year I turn to them gladly: nothing like a bowl of hot, tender, pearly oats, all creamy and delicious. Steel-cut oats take a little longer to cook than rolled oats, but that's not a problem. Set them up the night before and you'll have hot oatmeal in the morning almost instantly.

Sugar-Free Apple Pie Chia Seed Jam + Breakfast Parfait September 5, 2013Angela (Oh She Glows) This is the sort of recipe that takes away all the end of summer blues, at least temporarily. I recently discovered that I can make chia seed jam without the need for any sweetener at all. A natural, no added sugar jam recipe? INSTANT POT OATMEAL (Cooked in a JAR!) – Little Blue Plates These INSTANT POT mini pots are cute little jars of perfectly steamed rolled oats, fruit, nuts, etc. cooked right in the jar, in the Instant Pot. (STOVETOP instructions coming soon!) Because they are steamed with low pressure, (not boiled) the oats stay intact and get nice and plump. These jars make the perfect warm breakfast, or packable picnic lunch. Take them to work with you, or serve them to the kids as an after school snack. They can even be refrigerated or frozen to save for future busy days when there’s no time to cook.

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