The Most Effective Way to Create New Habits
Do you have problems forming and sticking to new habits? Do you have a tiny case of OCD? Then this is the ultimate self-improvement technique for you. It’s called the Don’t-Break-The-Chain technique. It’s dead-simple, super effective (like Pokémon attacks) and strangely pleasurable… 1) Choose some habit(s) you would like to adhere to on a regular basis If you’re new to this, start with just one or two. 2) Get a calendar Here are your options for calendars in order of awesomeness: - A smartphone app made for this technique. - A web app, eg. chains.cc which also has an accompanying iPhone app. - A physical calendar on which you can draw big X’s. 3) Cross out every day you stick to the habit It feels fantastic to cross off each day. You’ll do anything to continue the chain. Consistency is key. It’s fun. So grab a calendar and put down your first big X.
• to........ HEALTH