45 Uses For Lemons That Will Blow Your Socks Off Most people are familiar with the traditional uses for lemons to soothe sore throats and add some citrus flavor to our foods. However the diversity of applications for lemons far exceeds general knowledge and once you read the following list, you’ll likely want to stock at least a few lemons in your kitchen 24-7. 1. Freshen the Fridge Remove refrigerator odors with ease. Dab lemon juice on a cotton ball or sponge and leave it in the fridge for several hours. Make sure to toss out any malodorous items that might be causing the bad smell. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40. 41. 42. 43. 44. 45. * If you do consume lemon peel, stick to organic lemons to reduce your pesticide exposure. About the author: John Summerly is nutritionist, herbologist, and homeopathic practitioner. Credits: PreventDisease
Le point d’acupression que tout le monde se doit de connaitre, sans exception !! Voici le point d’acupression que tout le monde se doit de connaître, sans exception – le point « 7 cœur » — qu’on nomme « porte de la sérénité » (voir vidéo 46 secondes). Retrouvez la joie, l’enthousiasme et le calme en massant un seul petit point! Et puis oui, c’est aussi un autre merveilleux point d’acupression pour soulager les « troubles du sommeil » : ) ce point précis d’acupression super efficace, qui est également un point majeur pour tout ce qui touche les troubles du cœur, est utilisé en chine par monsieur et madame tout-le-monde depuis plus de 5000 ans pour chasser la morosité, traiter l’insomnie, la nausée, calmer rapidement la nervosité, l’anxiété, l’irritabilité, le trac, la peur, les crises de panique, l’hystérie, la boulimie, améliorer la mémoire, apaiser les palpitations cardiaques, l’angine et plus encore. Parlez-en à ma fille qui l’utilise sans faute et avec succès avant chaque examen à l’université ou lors d’une entrevue d’embauche.
Anti-Inflammatory Diet -- What You Need to Know -- US News Best Diets The Anti-Inflammatory Diet is based on a daily intake of 2,000 to 3,000 calories, depending on your gender, size, and activity level. About 40 to 50 percent of your calories will come from carbs, 30 percent from fat and 20 to 30 percent from protein. Weil suggests striving for a mix of all three nutrients at each meal. It’s based on the Mediterranean diet, Weil says, with a few extras such as green tea and dark chocolate. The guidelines get more specific by dietary component. You’ll cut down on saturated fat, which is found in butter, cream and fatty meats, and steer clear of margarine, vegetable shortening and partially hydrogenated oils. You’ll aim for a variety of colorful produce, especially berries, tomatoes, orange and yellow fruits, cruciferous veggies and dark leafy greens.
will-this-78yearold-vegan-bodybuilder-make-you-reconsider-your-diet-9049699 Jim Morris, a former bodybuilding champion who has competed against the likes of Arnold Schwarzenegger, has posed nude in the style of The Thinker Rodin statue, to show off his still impressive physique. Mr Morris says that his health greatly improved after he retired from competitive bodybuilding in 1985 and became a vegetarian and then later a vegan. He's posed on behalf of Peta, the pressure group that campaigns for animal rights. "The protein in animal products is so laden with fats and chemicals and all sorts of stuff that's harmful to you", says Mr Morris. "When I was competing and stuffing down all of that sort of stuff, I had lots of digestive problems. Despite veganism's uncool image, it has a number of glamorous adherents, including the singer-songwriter Bryan Adams, the model Petra Nemcova and the US TV host Ellen DeGeneres, who had a vegan wedding when she married Portia de Rossi.
Homemade Basil Pesto Recipe Pesto is a green sauce originating from northern Italy that typically calls for fresh basil and pine nuts. It can also be made with parsley in place of the basil and walnuts or cashews in place of the pine nuts. Some mint can also be added to the basil. The traditional recipe also calls for Parmesan cheese, but it honestly doesn’t lose much in term of flavor when omitting the cheese. Feel free, however, if you choose to eat cheese on your paleo diet, to go ahead and add Parmesan. Pesto was traditionally prepared with a mortar with the help of a pestle, but a food processor makes the whole process much easier. If you grow your own basil, you probably know that you often end up with so much basil all at once that you don’t know what to do with it. Followers of a Standard American Diet will usually mix pesto with pasta or put it over toasts, but we can do better and use it on healthy food instead. Fresh pesto will last in the refrigerator for about a week. Makes 1 cup Ingredients Preparation
Les femmes: le point SanYinJiao vous éloigne du vieillissement | Moxa chinois Aimer la beauté est naturel chez la femme et notre rêve de rester belle et jeune. Sur notre corps, le point d’acupuncture SanYinJiao nous aide à réaliser ce rêve: rester jeune, ralentir le vieillissement, retarder la ménopause, sauvegarder notre beauté. Le point SanYinJiao est le croisement de trois méridiens Yin: des reins, de la rate et du foie. 1. Le méridien du Yin (RenMai), du Yang (DuMai) et le méridien Cong (CongMai) débutent de notre utérus et de nos ovaires. 2. Selon les théories de la médecine chinoise, la rate est responsable de tous nos muscles. 3. SanYinJiao est au croisement des trois méridiens cités ci-dessus. 4. Avec la tension au travail et le stress quotidien de la vie, beaucoup de femmes souffrent de la frigidité. 5. L’une des plus grandes fonctions de la rate est d’éliminer les toxines humides, liquides etc hors du corps. Enfin, non seulement nous devons persister à masser chaque jour ce point, nous pouvons également pratiquer la moxibustion au niveau de ce point.
Heart Surgeon Makes Shocking Confession On The Real Cause Of Heart Disease I stumbled upon an article yesterday that I want to share with everyone. It was written by Dr. Dwight Lundell, a heart surgeon with 25 years of experience performing over 5,000 open-heart surgeries. What he revealed is sure to generate negative feedback to say the least from the mainstream medical community. But I’ve got to commend the man for speaking out on what he believes to be a major mistake. Think about it, what has the public been advised to do to offset the risk of heart disease? Everything has been focused on reducing fat in the diet, especially “bad” saturated fat, along with consuming more whole grains and “healthy” carbohydrates. Dietary fat has been tagged as the evil culprit behind the ills of high cholesterol and arteriosclerosis. Chances are if you’ve been identified to be at risk for or having heart disease, the recommendation has been to follow a low-fat diet, eat more whole grains, and take cholesterol lowering medications. There’s just one problem…it’s NOT working!
The Instant-Results Workout : Build Muscle, Fat Loss - MSN Health & Fitness Sometimes you need to throw rules out the window and push harder than most "experts" tell you. This plan will have you ready for any situation in no time by pushing at a rapid intensity and incorporating the best exercises. Just follow the template and watch what happens. How to do this Workout ? Do this workout three days a week, resting at least a day between each session. So you might lift weights on Monday, Wednesday, and Friday. When you see a number with a letter next to it-such as 1A and 1B-it means the exercises should be performed as a group. Circuit : Do 1 set of each exercise in a group consecutively, without rests in between. Strength : Complete all sets of an exercise at the same time with rests in between. Superset : Two moves done consecutively (like a circuit) with no rests in between.
50 of the Best Uses for Coconut Oil 50 of the Best Uses for Coconut Oil 4.14/5 (82.72%) 389 votes Coconut oil has a bit of a craze surrounding it lately. People have put together hundreds of different uses for this beneficial oil and it’s found its way into pantries, medicine cupboards, and even first aid kits. For years, coconut oil has had a bad name, lumped in with unhealthy saturated fats. This means coconut oil boosts energy levels, raises good cholesterol, and balances out blood sugar without the weight gain, cholesterol, and other health risks that come from other saturated or trans fats. Massage Oil – Coconut oil soothes tired and sore muscles. Toothaches – Coconut oil eases the pain and strengthens teeth. These are just the beginning of what coconut oil can be used for. Read: The Healing Wonders of Coconuts Read: Cherry Garcia Ice Cream About Charlie Pulsipher Charlie Pulsipher is a health and fitness enthusiast, writer, author, and neighborhood do-gooder.
Un thé au gingembre et au curcuma pour désenfler Les ingrédients de ce jus contiennent de quoi vous donner du punch et agissent comme des anti-inflammatoires, des antioxydants, des nettoyants du système lymphatique et plus encore. Le citron en lui-même a d’énormes bienfaits sur la santé mais voici plus de bienfaits grâce au gingembre, au curcuma et au poivre de Cayenne : Anti-inflammatoirePrévient le cancerAide la digestion et favorise la perte de poidsCombat le rhume et la grippeAide avec les symptômes du diabète Ingrédients 5 centimètres de racine de gingembre 2 cuillères à thé de curcuma 1 à deux pincées de poivre de Cayenne 4 citrons (3 pour le jus et 1 pour trancher et garnir) 3 gouttes de vanille Stévia 2 litres d’eau Méthode Dans une centrifugeuse mettez le gingembre et les 3 citrons. Dans un pichet mettez le jus, l’eau, la vanille, le curcuma, le poivre de Cayenne et les tranches de citron. Ce thé est doux et très épicé en même temps et il vous aidera à avoir un petit coup de peps lorsque vous en aurez besoin.