The Secret to Breaking Out of Our Most Destructive Habits
This file illustration photo shows a functional magnetic resonance image (fMRI). US researchers have published incredibly detailed images of the human brain as part of an international project aimed at uncovering how brain architecture influences personal Charles Dickens’s A Christmas Carol is one of my all-time favorite stories, as it’s been for millions of others since it was written in 1843. Who doesn’t start sniffling when reading this classic tearjerker about Ebenezer Scrooge, a cold, bitter old man dragged—by the ghosts of his past, present, and potential future—on a terrifying midnight journey of self-discovery, from which he emerges transformed and redeemed? Most people love movies about driven, selfish people who, struck by the life-altering experience of sudden love or near loss, eventually see the light and blossom into life-affirming menschen. Miraculous conversion stories appeal to the wishful thinker in all of us. Habits Rule Patrick, Round II 1. 2. 3. 1. 2. 3.
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• Understanding Human Behavior
• Habit Change
• How To Stop Undesired Habits