Brains flush toxic waste in sleep, including Alzheimer’s-linked protein, study of mice finds
Scientists say this nightly self-clean by the brain provides a compelling biological reason for the restorative power of sleep. “Sleep puts the brain in another state where we clean out all the byproducts of activity during the daytime,” said study author and University of Rochester neurosurgeon Maiken Nedergaard. Those byproducts include beta-amyloid protein, clumps of which form plaques found in the brains of Alzheimer’s patients. Staying up all night could prevent the brain from getting rid of these toxins as efficiently, and explain why sleep deprivation has such strong and immediate consequences. Although as essential and universal to the animal kingdom as air and water, sleep is a riddle that has baffled scientists and philosophers for centuries. One line of thinking was that sleep helps animals to conserve energy by forcing a period of rest. Another puzzle involves why different animals require different amounts of sleep per night.
Related: OPTIMIZING UR SELF