10 Causes Of Fibromyalgia Your Doctor May Not Know About It's estimated that fibromyalgia affects approximately 10 million people in the United States. Fibromyalgia is classically characterized by chronic pain, particularly muscle pain, fatigue, sleep disturbances, brain fog or cognitive impairment, depression and painful tender points throughout the body. Conventional medicine has yet to uncover the cause of fibromyalgia and only offers management of symptoms through pain medications and antidepressants. Functional medicine, on the other hand, looks to find the root cause of fibromyalgia and other chronic diseases, treating the problem at the root level to restore the patient to health. As a functional medicine physician, I've helped many patients recover from fibromyalgia. Causes Of Fibromyalgia Your Doctor May Not Know About 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. As you can see from the above list, many of these causes are interrelated, and often there's no single root cause of fibromyalgia. Related: Credits:Dr.
Nine Foods You Should Never Eat Again With so much misinformation out there about food and how it affects human health, making healthy food choices for you and your family can be difficult and confusing. There are a number of specific foods; however, that you will want to avoid in almost every circumstance because they provide virtually no health benefits while posing plenty of health risks. Here are nine foods you should never eat again if you care about preserving your long-term health: 1) White bread, refined flours. 2) Conventional frozen meals. 3) White rice. 4) Microwaveable popcorn. 5) Cured meat products with nitrates, nitrites. 6) Most conventional protein, energy bars. 7) Margarine. 8) Soy milk and soy-based meat substitutes. 9) "Diet" anything. Sources for this article include: www.rd.com/slideshows/15-foods-you-should-never-buy-again Source: Natural News Related:
Avocado Health Benefits: The World's Most Perfect Food? Did you know that the avocado has been called the world's most perfect food and has many health benefits? It has achieved this distinction because many nutritionists claim it not only contains everything a person needs to survive — but it has also been found to contribute to the prevention and control of Alzheimer's, cancer, heart disease, diabetes and other health conditions. The avocado (Persea gratissima or P. americana) originated in Puebla, Mexico and its earliest use dates back to 10,000 years B.C. Since AD 900, the avocado tree has been cultivated and grown in Central and South America. In the 19th century, the avocado made its entry into California, and has since become a very successful commercial crop. Foods naturally rich in omega-3 fatty acids, such as avocados, are widely acknowledged as the secret to a healthy heart, a brilliant brain and eagle eyes.Dr. That's not only because of the avocado's health benefits omega-3 fatty acid content but also its…
Chronic inflammation solved? Gluten-free diet works miracles for many - NaturalNews.com Friday, May 16, 2014 by: Aurora GeibTags: gluten-free diet, chronic inflammation, food sensitivity (NaturalNews) Although some nonbelievers rank gluten-free among the latest nonsensical buzzwords, several good reasons for being careful with gluten exist. For one thing, as explained by U.S. For another, gluten may also trigger delayed sensitivities in a much larger portion of the population: up to 60 percent, according to The World's Healthiest Foods (2). Although other common allergens, such as casein (found in milk), may cause chronic inflammation, gluten is the culprit for many people. Gluten-Free GrainsAlthough wheat, barley, rye and triticale (wheat crossed with rye) all contain gluten, many grains do not. This, however, is a danger: Many gluten-free grains are processed where they may come into contact with gluten-containing grains, thereby reducing or eliminating their potential benefits (4). Avoid oats unless you check the package very carefully. Sources: (2) www.whfoods.com
8 Foods Even The Experts Won’t Eat Food scientists are shedding light on items loaded with toxins and chemicals–and simple swaps for a cleaner diet and supersized health. Experts from different areas of specialty explain why they won’t eat these eight foods. Clean eating means choosing fruits, vegetables, and meats that are raised, grown, and sold with minimal processing. Often they’re organic, and rarely (if ever) should they contain additives. But in some cases, the methods of today’s food producers are neither clean nor sustainable. The result is damage to our health, the environment, or both. 1. The problem: The resin linings of tin cans contain bisphenol-A, a synthetic estrogen that has been linked to ailments ranging from reproductive problems to heart disease, diabetes, and obesity. The solution: Choose tomatoes in glass bottles (which do not need resin linings), such as the brands Bionaturae and Coluccio. 2. The problem: Cattle evolved to eat grass, not grains. 3. 4. The solution: Buy organic potatoes. 5. 6. 7. 8.
10 Outrageous Facts Most People Don't Know Once you go down the rabbit hole, you will discover things that most people don't know. Here are 10 outrageous facts that most people are clueless about. 1. The International Monetary Fund (IMF) and the World Trade Organization (WTO) are Agencies of the United Nations (UN) “The Final Act of the Uruguay Round, marking the conclusion of the most ambitious trade negotiation of our century, will give birth - in Morocco - to the World Trade Organization, the third pillar of the New World Order, along with the United Nations and the International Monetary Fund.” 2. 3. 4. 5. 6. 7. “Those who say religion has nothing to do with politics do not know what religion is.” 8. 9. 10. “Anti-intellectualism has been a constant thread winding its way through our political and cultural life, nurtured by the false notion that democracy means that 'my ignorance is just as good as your knowledge.'” The Federal Reserve Explained The Federal Reserve and the IRS
Foods that fight inflammation - here's what really works - NaturalNews.com Sunday, May 18, 2014 by: Aurora GeibTags: foods that fight inflammation, avocado, turmeric (NaturalNews) Inflammation is the body's natural way to fight infection and respond to harmful organisms, irritants, damaged tissue or toxic overload. However, this natural response to temporary problems should result in a system-wide "all clear" within a few days or weeks. If it doesn't, you could be suffering from chronic inflammation, which is far from natural or healthy. If you're having persistent trouble with swelling, redness, pain, fever, loss of appetite or general malaise, try alleviating your symptoms with these 10 foods that fight inflammation. 1. 2. 3. 4. 5. 6. 7. 8. 9. Introducing foods that fight inflammation into your diet doesn't need to be difficult or stressful. Sources: (1) (2) (3)
Top 10 most Unhealthy, Cancer-Causing Foods – Never eat these again! The statement "everything causes cancer" has become a popular hyperbole, and one that some people use as rhetorical fodder to excuse their own dietary and lifestyle failures, particularly as they pertain to cancer risk. But the truth of the matter is that many common food items have, indeed, been scientifically shown to increase cancer risk, and some of them substantially. Here are 10 of the most unhealthy, cancer-causing foods that you should never eat again: 1) Genetically-modified organisms (GMOs). It goes without saying that GMOs have no legitimate place in any cancer-free diet, especially now that both GMOs and the chemicals used to grow them have been shown to cause rapid tumor growth. But GMOs are everywhere, including in most food derivatives made from conventional corn, soybeans, and canola. 2) Processed meats. 3) Microwave popcorn. 4) Soda pop. 5) 'Diet' foods, beverages. 6) Refined 'white' flours. 7) Refined sugars. 8) Conventional apples, grapes, and other 'dirty' fruits.
Reading Food Labels Can Be Confusing We’re officially declaring 2013 The Year of the Label. While most eyes will be on states that have taken up the fight to label genetically modified ingredients after the defeat of California’s closely watched Prop 37 in November, we think now’s the perfect time to take a closer look at labels that already exist in the marketplace. Grocery shelves are filled with noise, and knowing which label you can trust, and which one is actually deceptive can be tricky. That’s why we went to labeling expert, Dr. “ ‘Natural’ is probably the most egregious term on the market,” Rangan tells us. And when it comes to meat, Andrew Gunther, Animal Welfare Approved program director, says eggs and poultry meat are frequently the most misleading. “For the consumer, it’s a difficult time,” he tells us. Rangan says bad labels are usually not a mistake. We took a closer look at some frequently seen label to help decipher which have meaning, and which ones are, in fact, meaningless.
'Perfect Storm' of Inflammation Promotes Diabetes By Dr. Mercola A wide array of health problems, including but not limited to obesity, insulin resistance, type 2 diabetes, periodontal disease, stroke, and heart disease all have inflammation as a part of the disease. The majority of inflammatory diseases start in your gut. Chronic inflammation in your gut can disrupt the normal functioning of many bodily systems. For example, recent research1 suggests that superantigens—toxic molecules produced by pathogenic bacteria such as staph—may play a role in the development of type 2 diabetes through their effect on fat cells. "The idea is that when fat cells (adipocytes) interact with environmental agents -- in this case, bacterial toxins -- they then trigger a chronic inflammatory process... All staph bacteria make toxins called superantigens -- molecules that disrupt the immune system. ... 'Perfect Storm' of Inflammation Promotes Diabetes Previous research has shown that obese people have different intestinal bacteria than slim people.
FDA: Many common cooking spices may contain bug parts, rodent hairs (NaturalNews) Hiding inside your pepper grinder and cumin shaker could be things like rodent hairs, bug parts and even salmonella, claims a new report recently put out by the U.S. Food and Drug Administration (FDA). Entitled "Pathogens and Filth in Spices," the report alleges that up to 12 percent of all U.S. spice imports may contain hidden insect filth, while up to 7 percent may contain bacterial contaminants, an obvious push by the agency to further legitimize irradiating cooking spices. According to CNN, the agency decided to launch an investigation into the contents of imported cooking spices as part of a general assessment of their safety risks. The agency itself says the endeavor was hatched in response to growing concerns about the effectiveness of current safety control measures for spices. Despite its thorough analysis on imported spices, the FDA apparently failed to distinguish in test results whether or not the spices it looked at were in "ready-to-eat" form or in raw form.
14-year-old teen GMO activist schools ignorant TV host on human rights, food labeling (NaturalNews) Her name is Rachel Parent, and she's suddenly an internet sensation for her cool-headed debate about GMOs on a popular Canadian TV show. (She's also the founder of the Kids Right to Know GMO Walk.) As you'll see in the video below, Rachel calmly argues for the basic human right to know what's in our food, even as the condescending bully of a host named Kevin O'Leary verbally assaults the girl and practically accuses her of murdering children. During the debate, Kevin O'Leary, co-host of the The Lang And O'Leary Exchange show, viciously attacked Rachel, first accusing her of being a "lobbyist" against GMOs (an absurd accusation that O'Leary knows is false, as there is no corporate interest in honest food labeling), and then equating her position of questioning GMOs with somehow supporting a holocaust of widespread death of children. See Rachel Parent's Facebook page at: Here it is on YouTube: Risk #1) Human health side effects.
Inflammation: Tame this silent killer with food-based solutions (NaturalNews) The bane of health, chronic inflammation, is at the root of most disease. Cancer, rheumatoid arthritis, obesity, Alzheimer's, Parkinson's, cardiovascular troubles and periodontal issues are all influenced by an overactive inflammatory response. Fortunately, we have a powerful ally against inflammation residing in our kitchen. Through select foods and dietary adjustments, we can subdue this unruly beast and create a solid foundation for a healthy future.Inflammation is the body's natural response to injury, helping to heal damage throughout the system. And yet, this mechanism can lead to serious illness when left unchecked. "The world suffers an epidemic of both critical illness (CI) and chronic diseases (ChDs), and both groups of diseases increase from year to year, and have done so for several decades. Be that as it may, just as the diet can exacerbate inflammation, specific foods can also heal it. Golden-hued turmeric is another example. Healthy fats are also important.
Natural News Blogs Your Daily Additives - Anticaking Agents At one point during my research I read the FDA, USDA and food manufacturers were blatantly adding poisonous material to the food supply. If you are unaware of what’s actually going on in the food system you might want know, Hilter, Henry Kissinger and the head of the U.N food supply suggested using food as a weapon. Now, if you think about it… Why else would they be putting petroleum, silicon, aluminum, mercury, lead and arsenic among so many other toxic chemicals in food? I have to ask: If you know you’re being poisoned slowly, incrementally with the collective of chemicals you consume everyday, would you attempt to make a switch to what I call, “real food”? General research Used in vending machine powders (coffee, cocoa, soup) milk and cream powders, grated cheese, icing, sugar, baking powder, cake mixes, instant soup powders, drinking chocolate, table salt, pre-made seasonings. Some common Anticaking Agents allowed in food (These will be listed throughout the week) Silicon References