10 Causes Of Fibromyalgia Your Doctor May Not Know About It's estimated that fibromyalgia affects approximately 10 million people in the United States. Fibromyalgia is classically characterized by chronic pain, particularly muscle pain, fatigue, sleep disturbances, brain fog or cognitive impairment, depression and painful tender points throughout the body. Conventional medicine has yet to uncover the cause of fibromyalgia and only offers management of symptoms through pain medications and antidepressants. Functional medicine, on the other hand, looks to find the root cause of fibromyalgia and other chronic diseases, treating the problem at the root level to restore the patient to health. As a functional medicine physician, I've helped many patients recover from fibromyalgia. Causes Of Fibromyalgia Your Doctor May Not Know About 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. As you can see from the above list, many of these causes are interrelated, and often there's no single root cause of fibromyalgia. Related: Credits:Dr.
Nine Foods You Should Never Eat Again With so much misinformation out there about food and how it affects human health, making healthy food choices for you and your family can be difficult and confusing. There are a number of specific foods; however, that you will want to avoid in almost every circumstance because they provide virtually no health benefits while posing plenty of health risks. Here are nine foods you should never eat again if you care about preserving your long-term health: 1) White bread, refined flours. 2) Conventional frozen meals. 3) White rice. 4) Microwaveable popcorn. 5) Cured meat products with nitrates, nitrites. 6) Most conventional protein, energy bars. 7) Margarine. 8) Soy milk and soy-based meat substitutes. 9) "Diet" anything. Sources for this article include: www.rd.com/slideshows/15-foods-you-should-never-buy-again Source: Natural News Related:
Anti-inflammatory mechanism of dieting and fasting revealed Researchers at Yale School of Medicine have found that a compound produced by the body when dieting or fasting can block a part of the immune system involved in several inflammatory disorders such as type 2 diabetes, atherosclerosis, and Alzheimer's disease. In their study, published in the Feb. 16 online issue of Nature Medicine, the researchers described how the compound β-hydroxybutyrate (BHB) directly inhibits NLRP3, which is part of a complex set of proteins called the inflammasome. The inflammasome drives the inflammatory response in several disorders including autoimmune diseases, type 2 diabetes, Alzheimer's disease, atherosclerosis, and autoinflammatory disorders. BHB is a metabolite produced by the body in response to fasting, high-intensity exercise, caloric restriction, or consumption of the low-carbohydrate ketogenic diet. The team introduced BHB to mouse models of inflammatory diseases caused by NLP3.
Gluten Confirmed to Cause Serious Weight Gain, or ‘Wheat Belly’ – Scientific Research The case against gluten seems to have been closed with recent research from a Brazilian research team that published a report in the January 2013 Journal of Nutritional Biochemistry. It seems to have put an exclamation point on the wheat belly controversy. Lacking scientific data confirming the mechanics of how gluten may or may not affect obesity, the study was set up to examine the differences in specific genetic and biochemical markers between rats fed gluten and rats that were kept gluten free. The "wheat belly" syndrome and how it leads to other health issues was the purpose of their research. Both groups of rats were fed high fat diets. An analysis of the study This study report, according to Sayer Ji proves that the major factor of obesity is gluten, not calories. There is evidence that gluten can be a factor in gut and psychology syndrome (GAPS) and even autism. So how did wheat, "the staff of life," become a weed of disease. Wheat is not the same today. Source: Natural News Related:
Chronic inflammation solved? Gluten-free diet works miracles for many - NaturalNews.com Friday, May 16, 2014 by: Aurora GeibTags: gluten-free diet, chronic inflammation, food sensitivity (NaturalNews) Although some nonbelievers rank gluten-free among the latest nonsensical buzzwords, several good reasons for being careful with gluten exist. For one thing, as explained by U.S. For another, gluten may also trigger delayed sensitivities in a much larger portion of the population: up to 60 percent, according to The World's Healthiest Foods (2). Although other common allergens, such as casein (found in milk), may cause chronic inflammation, gluten is the culprit for many people. Gluten-Free GrainsAlthough wheat, barley, rye and triticale (wheat crossed with rye) all contain gluten, many grains do not. This, however, is a danger: Many gluten-free grains are processed where they may come into contact with gluten-containing grains, thereby reducing or eliminating their potential benefits (4). Avoid oats unless you check the package very carefully. Sources: (2) www.whfoods.com
8 Foods Even The Experts Won’t Eat Food scientists are shedding light on items loaded with toxins and chemicals–and simple swaps for a cleaner diet and supersized health. Experts from different areas of specialty explain why they won’t eat these eight foods. Clean eating means choosing fruits, vegetables, and meats that are raised, grown, and sold with minimal processing. Often they’re organic, and rarely (if ever) should they contain additives. But in some cases, the methods of today’s food producers are neither clean nor sustainable. The result is damage to our health, the environment, or both. 1. The problem: The resin linings of tin cans contain bisphenol-A, a synthetic estrogen that has been linked to ailments ranging from reproductive problems to heart disease, diabetes, and obesity. The solution: Choose tomatoes in glass bottles (which do not need resin linings), such as the brands Bionaturae and Coluccio. 2. The problem: Cattle evolved to eat grass, not grains. 3. 4. The solution: Buy organic potatoes. 5. 6. 7. 8.
12 Superfoods for a Healthier Lifestyle The cornerstone of a healthy lifestyle is putting nutritious food loaded with vitamins, amino acids, and probiotics into your body. It’s easier than you might think. Here are some of the healthiest superfoods you should incorporate into your diet. Quinoa I love this stuff. How to prepare: Soak your quinoa by rinsing it and covering it with water overnight. Chia Chia has been around for millennia, but it’s recently been getting a lot of good press. How to prepare: Try making the Power Protein Smoothie. Pomegranate High in antioxidants, vitamins A and C, and fiber, pomegranate is a healthy way to satisfy your sweet tooth. How to prepare: Split open the fruit and spoon out the seeds. Kale This dark, leafy green is rich in vitamins, minerals, and enzymes including vitamins K, A, C, and E, as well as magnesium, fiber, calcium, and omega-3 fats. How to prepare: Eat kale raw. Probiotic and Enzyme Salad How to prepare: You can find the recipe for the enzyme salad here. Glowing Green Smoothie Oat Groats
What’s So Bad About Gluten? Just after Labor Day, the Gluten and Allergen Free Expo stopped for a weekend at the Meadowlands Exposition Center. Each year, the event wends its way across the country like a travelling medicine show, billing itself as the largest display of gluten-free products in the United States. Banners hung from the rafters, with welcoming messages like “Plantain Flour Is the New Kale.” Plantain flour contains no gluten, and neither did anything else at the exposition (including kale). There were gluten-free chips, gluten-free dips, gluten-free soups, and gluten-free stews; there were gluten-free breads, croutons, pretzels, and beer. There was gluten-free artisanal fusilli and penne from Italy, and gluten-free artisanal fusilli and penne from the United States. Gluten, one of the most heavily consumed proteins on earth, is created when two molecules, glutenin and gliadin, come into contact and form a bond. Wheat is easy to grow, to store, and to ship. Donald Kasarda, a researcher at the U.S.
Foods that fight inflammation - here's what really works - NaturalNews.com Sunday, May 18, 2014 by: Aurora GeibTags: foods that fight inflammation, avocado, turmeric (NaturalNews) Inflammation is the body's natural way to fight infection and respond to harmful organisms, irritants, damaged tissue or toxic overload. However, this natural response to temporary problems should result in a system-wide "all clear" within a few days or weeks. If it doesn't, you could be suffering from chronic inflammation, which is far from natural or healthy. If you're having persistent trouble with swelling, redness, pain, fever, loss of appetite or general malaise, try alleviating your symptoms with these 10 foods that fight inflammation. 1. 2. 3. 4. 5. 6. 7. 8. 9. Introducing foods that fight inflammation into your diet doesn't need to be difficult or stressful. Sources: (1) (2) (3)
Top 10 most Unhealthy, Cancer-Causing Foods – Never eat these again! The statement "everything causes cancer" has become a popular hyperbole, and one that some people use as rhetorical fodder to excuse their own dietary and lifestyle failures, particularly as they pertain to cancer risk. But the truth of the matter is that many common food items have, indeed, been scientifically shown to increase cancer risk, and some of them substantially. Here are 10 of the most unhealthy, cancer-causing foods that you should never eat again: 1) Genetically-modified organisms (GMOs). It goes without saying that GMOs have no legitimate place in any cancer-free diet, especially now that both GMOs and the chemicals used to grow them have been shown to cause rapid tumor growth. But GMOs are everywhere, including in most food derivatives made from conventional corn, soybeans, and canola. 2) Processed meats. 3) Microwave popcorn. 4) Soda pop. 5) 'Diet' foods, beverages. 6) Refined 'white' flours. 7) Refined sugars. 8) Conventional apples, grapes, and other 'dirty' fruits.
Grape seed extract more effective than chemotherapy in advanced cancer For patients facing a diagnosis of life-threatening cancer, the recommended cure can often be as potentially harmful to health as the disease itself. But for many of these patients, scientific research shows a natural treatment using grape seed extract may hold the key to slowing the growth of cancer cells without the dangerous and deadly side effects of chemotherapy and radiation. In fact, some of the very traits that allow certain cancer cells to resist traditional therapies may make them particularly susceptible to treatment using natural grape seed extract. Conventional ‘treatments’ will never cure cancer This is not wishful thinking: grape seed extract benefits hold clinical significance. To be perfectly clear, although a majority of healthcare providers tout the “importance” of conventional care, there is little evidence that undergoing these harmful procedures can actually halt or even slow the progression of cancer cells. There are many ways to naturally cure cancer.
The Prevalence of Antibodies against Wheat and Milk Proteins in Blood Donors and Their Contribution to Neuroimmune Reactivities 'Perfect Storm' of Inflammation Promotes Diabetes By Dr. Mercola A wide array of health problems, including but not limited to obesity, insulin resistance, type 2 diabetes, periodontal disease, stroke, and heart disease all have inflammation as a part of the disease. The majority of inflammatory diseases start in your gut. Chronic inflammation in your gut can disrupt the normal functioning of many bodily systems. For example, recent research1 suggests that superantigens—toxic molecules produced by pathogenic bacteria such as staph—may play a role in the development of type 2 diabetes through their effect on fat cells. "The idea is that when fat cells (adipocytes) interact with environmental agents -- in this case, bacterial toxins -- they then trigger a chronic inflammatory process... All staph bacteria make toxins called superantigens -- molecules that disrupt the immune system. ... 'Perfect Storm' of Inflammation Promotes Diabetes Previous research has shown that obese people have different intestinal bacteria than slim people.
FDA: Many common cooking spices may contain bug parts, rodent hairs (NaturalNews) Hiding inside your pepper grinder and cumin shaker could be things like rodent hairs, bug parts and even salmonella, claims a new report recently put out by the U.S. Food and Drug Administration (FDA). Entitled "Pathogens and Filth in Spices," the report alleges that up to 12 percent of all U.S. spice imports may contain hidden insect filth, while up to 7 percent may contain bacterial contaminants, an obvious push by the agency to further legitimize irradiating cooking spices. According to CNN, the agency decided to launch an investigation into the contents of imported cooking spices as part of a general assessment of their safety risks. The agency itself says the endeavor was hatched in response to growing concerns about the effectiveness of current safety control measures for spices. Despite its thorough analysis on imported spices, the FDA apparently failed to distinguish in test results whether or not the spices it looked at were in "ready-to-eat" form or in raw form.