Lavender Detox Bath | Red Silk Essentials Setting aside alone time to de-stress and unwind can be challenging. But allowing our bodies (and minds!) time to rest and rid themselves of toxins is essential to staying healthy. One of the easiest and most relaxing ways is through a detox bath. For this recipe you will need baking soda, Epson salt and Lavender essential oil. Directions: Combine 1 cup of Epson salt, 1 cup of baking soda and 10 drops of Lavender essential oil.
21 Things You Should Know About Using Essential Oils Lord help me, people. I’ve spent the last two days trying to write a concise, easy guide to essential oils and their safety, and it ended up being just an enormous dump of information that no would want to ingest in a single blog post. Therefore, you’re getting the quickest, easiest 21 facts you need to keep in mind. These things include safety measures, essential oil facts, therapeutic uses, and more. However, at the end of this post, I am going to give extensive references to those of you who would like to learn more about the fascinating world of essential oils, as well as a list of my top 7 recommended essential oils for any household to have. Essential oils are not really oils. Most essential oils should never be used undiluted on the skin. Not all essential oils are created equally, nor does more expensive necessarily mean “better.” “What essential oils do you recommend I buy?” It’s a tough one to answer, because what EOs you buy depends on what you’re going to use them for.
Reduce Depression & Inflammation with Patchouli Oil - Dr. Axe Patchouli oil comes from a species of plant with the genus Pogostemon. From the labiatae family, it includes lavender, mint and sage. This bushy herb has rigid stems, reaching two or three feet in height, and produces small, pale pink flowers. The plant is native to tropical regions of Asia, and is now extensively cultivated in China, India, Malaysia, Indonesia, Mauritius, the Philippines, Taiwan, Thailand and Vietnam. The components of patchouli oil include alpha patchoulene, beta patchoulene, alpha guaiene, alpha bulnesene, caryophyllene, norpatchoulenol, patchouli alcohol, seychellene and pogostol. Extraction of patchouli essential oil is by steam distillation of the leaves; the cell walls must be broken with steam scalding, light fermentation or drying the leaves. The strong scent of patchouli oil has been used for centuries in perfumes; more recently it’s been used in incense, insect repellents and alternative medicines. Patchouli Oil Benefits 12 Patchouli Oil Uses 1. 2. 3. 4. 5. 6.
What is Frankincense Good For? 8 Surprising Uses Essential oils have been used for thousands of years for their therapeutic and healing properties as part of the practice of aromatherapy. They’re sourced from leaves, stems or roots of plants that are known for their health properties. So then, what is frankincense essential oil? Frankincense, sometimes referred to as olibanum, is a common type of essential oil used in aromatherapy that can offer a variety of health benefits, including helping relieve chronic stress and anxiety, reducing pain and inflammation, and boosting immunity. What Is Frankincense Essential Oil? Frankincense oil is from the genus Boswellia and sourced from the resin of the Boswellia carterii, Boswellia ferreana or Boswellia serrata trees that’s commonly grown in Somalia and regions of Pakistan. The word frankincense comes from the term “franc encens,” which means quality incense in old French. 10 Benefits of Frankincense Oil 1. When inhaled, frankincense oil been shown to reduce heart rate and high blood pressure.
Little Luxuries: How to Make the Perfect Bath Bomb What’s hotter than a bath? A bath with bombs! To soak away a stressful day, all you have to do is toss a bath bomb into your tub. It will set off a fizzy reaction that releases super-relaxing essential oils. 1. 8 oz. of baking soda 4 oz. of citric acid 4 oz. of corn starch 4 oz. of Epsom salts (make sure these are fine grained) ¾ tsp. of water 2 tsp. essential oil 1 tsp oil (we like almond or coconut oil) A few drops of food coloring Round, plastic, snap together dome molds Whisk Bowl and cup for mixing Fluffy towel Note: One of the best parts of making your own bath bombs is getting to choose the essential oils! 2. 3. 4. 5. 6. 7. If you don't have time to DIY, you can purchase lucious bath bombs directly from Amazon. Check out some of our all-time favorite bath bombs from Etsy: Photo: BahariBlossom | Etsy Photo: STINKBathBombs | Etsy Photo: LongLeafSoaps | Etsy Photo: ScentsofSerendipity | Etsy Photo: theblacksheepsoapco | Etsy Photo: WhippedUpWonderful | Etsy Photo: SerisSoaps | Etsy
DIY Aromatherapy Eye Pillows from a Repurposed Vintage Scarf As a woman who suffers from frequent headaches- both migraine and sinus pressure- an aromatherapy eye pillow is a must-have in my bedside table. I’ve had the same one for years, made from silky satin and scented with lavender. Making my own version was never on my crafting to-do list…until the incomparable Kate DiNatale Vintage gifted me with a bag full of vintage scarves that were too blemished to sell. They had minor tears or stains…making them perfect candidates for repurposing. Because many of them are silky-smooth, I decided they’d be perfect for DIY Aromatherapy eye pillows! Making DIY Aromatherapy Eye Pillows So, I selected two scarves from Kate’s stash, washed them, and got to work. The crafting candidates… I first created a 10” X 5” template (a good size for eye pillows) on scrap paper, then fixed it to the scarf with painter’s tape (no extra pin holes!) Getting started Mod Podge on a Mod Scarf! An inside layer Fabric sandwich time! Almost done! Now comes the filler! A soothing trio…
How To Make DIY Lush Bath Bombs - DIY Projects for Teens Interesting in learning how to make DIY bath bombs? Me, too! I’ve recently been obsessed with Lush bath bombs, after receiving several for Christmas gifts. Bath time will never be quite the same.I love, love, love them! Customize your bath bombs with your own fragrances and colors, too! Looking for awesome Bath Both Recipes? The 28 Most Fabulous DIY Bath Bomb Recipes Ever! How To Make Your Own Bath bombs: Ingredients and Supplies: 1 cup baking soda1/2 cup citric acid1/2 cup Epsom salts1 tsp. water2 tsp. essential oil3 tsp. oil (olive oil)food coloring (any color you want)bowlwhiskjarbath bomb mold Bath Bombs – DIY Recipe and Tutorial Step One Place the dry ingredients in a bowl and then mix them all evenly with the whisk. Love it? SaveDIY Projects for TeensDIY Bath Bombs Recipe and Tutorial - Fun DYI Beauty and Bath Gift - Cool DIY Projects and Crafts for Teens178392554DIY Projects For TeensDIY Projects for Teens Step Two In a separate container, mix the liquid ingredients together. Step Three
and Weight - American Thyroid Association Differences in BMRs are associated with changes in energy balance. Energy balance reflects the difference between the amount of calories one eats and the amount of calories the body uses. If a high BMR is induced by the administration of drugs, such as amphetamines, animals often have a negative energy balance which leads to weight loss. Almond Butter Banana Oat Muffins | love & zest These Almond Butter Banana Oat Muffins are moist, satisfying, and have a delicious almond butter banana flavor. There is just enough chocolate in every bite to satisfy a sweet tooth. Flourless and gluten free. Muffins have been on the top of my list lately. Enter these Almond Butter Banana Oat Muffins. When I bake a batch of muffins I like to pack them with wholesome foods that are nutrient dense and have lots of fiber. Welp, gotta run. Almond Butter Banana Oat Muffins These Almond Butter Banana Oat Muffins are moist, satisfying, and have an delicious almond butter banana flavor. Author: Kristina LaRue Serves: 12 muffins Ingredients Instructions Preheat oven to 375 degrees F, and line 12 count muffin tin with paper muffin liners. Nutrition Information Serving size: 1 muffin Calories: 315 Fat: 19g Saturated fat: 8g Trans fat: 0g Carbohydrates: 31g Sugar: 16g Sodium: 205mg Fiber: 6g Protein: 7g Cholesterol: 31mg A few things: I LOVE healthy food and using my camera.
Health Tips: 6 Ways to Whiten Your Teeth Naturally - Dr. Axe About 18 percent of people report “usually concealing their teeth in photos,” many due to being embarrassed over the yellow appearance of their teeth. Having great teeth is very important in our culture today — hence the growing number of people using white strips at home or turning to professional in-office whitening treatments. Your teeth are some of the first things people notice; they’re a sign of health as well as confidence. When making a first impression, most worry about having aged, crooked or discolored teeth, which can send a signal that you don’t really care about yourself. The sad truth is that some people, no matter how many times they brush their teeth, have stained teeth from habits like drinking coffee or tea and/or smoking. As one dentist reporting for the Dentistry IQ website puts it, “It is a misnomer that whiter teeth are the same as healthy teeth, since tooth color has very little to do with the health of the tooth. Why Do Teeth Turn Yellow? 1. 2. 3. 4. 5. 6.
Vetiver Oil Improves ADHD, Anxiety & Brain Health Vetiver oil has been used in traditional medicine in South Asia, Southeast Asia and West Africa for thousands of years. It’s native to India, and both its leaves and roots have wonderful uses. Vetiver is known as a sacred herb valued because of its uplifting, soothing, healing and protective properties. Some of vetiver oil uses include treating heat strokes, joint disorders and skin problems. Recent research credits vetiver oil for treating symptoms of ADHD and ADD. The Vetiver Plant and Its Components Vetiver, or chrysopogon zizanioides, is a perennial bunchgrass of the Poaceae family native to India. Vertiver grass can grow up to five feet high; the stems are tall, and the leaves are long and thin. The vetiver plant is highly drought-tolerant and can help to protect soil against sheet erosion. Vetiver oil is distilled from the plant’s roots, and it contains over 100 components. 7 Vetiver Oil Benefits 1. 2. 3. In 2001, a study done by Dr. 4. 5. 6. 7. How to Find Vetiver Oil
The Top 7 Essential Oils for Anxiety Essential oils have been around for centuries, dating back as far as Biblical days when Jesus was anointed with frankincense and myrrh upon his birth. They’ve been utilized since ancient times in various cultures, including China, Egypt, India and Southern Europe. Some essential oils have even been applied to the dead as part of the embalming process. We know this because residues have been found in tombs dating over 2,000 years old! Essential oils are also prevalent in aromatherapy, which was advanced by French surgeon Jean Valnet, who learned that essential oils could help treat soldiers during World War II — a time when medications were scarce. The beauty of essential oils is that they are natural, extracted from flowers, leaves, bark or roots of plants. Top Essential Oils for Anxiety Anxiety is a tough battle to face day in and day out, which makes having a natural solution, such as an essential oil blend, important. Here are some of the best essentials oils for anxiety: 1. 2. 3. 4. 5.
Top 4 Essential Oils for Depression Depression is incredibly common. In fact, you may be near someone every day and not even know that he or she is suffering from depression. However, there are symptoms that may signal signs of depression, such as fatigue, sadness, moodiness, low sex drive, low self-esteem, loss of appetite, feelings that the tough days will never end, and never accepting invitations to go out with friends or get involved in activities. I know that seems like quite a list, but there are many more behaviors that could be an indication that you or someone you know is suffering from depression. Luckily, there are natural remedies for depression out there, including using certain essential oils — similar to the way you can use essential oils for anxiety. In clinical trials, essential oils have been proven to elevate mood. Our basic emotions and hormonal balance are in response to the most basic smells. 1. Bergamot oil is a great antidepressant because it’s very stimulating. 2. 3. 4. Depression by the Numbers
DIY Essential Oil Blend to Relieve Stress and Anxiety Depending on the situation, it usually starts at the center of my back. Muscles tighten, my shoulders hunch up towards my ears… my jaw begins to clench and pop. Teeth grinding, stomach churning, palms sweating. Stress and anxiety present themselves differently in each and every one of us, but I’m willing to bet you’ve experienced these symptoms — or something like them — at some point yourself. We’re a society of chronic stress, an awful fact, and what makes it even worse is that many of us don’t even realize that we’re affected by it. We go about our lives, accepting that twisted jaw and knotted stomach as an inevitability, something to live with, but slowly, that secret — or not-so-secret — stress might just be killing us. Your body is trained to react to stress in many of the same ways it reacts to a perceived threat. InsomniaHigh blood-pressureWeight gainDepressionIncreased anxietyHormonal imbalances Scary stuff indeed. Materials: 20 drops patchouli essential oil Jojoba oil (optional)