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Make Your Own Electrolyte Energy Drink

Make Your Own Electrolyte Energy Drink
Gatorade, PowerAde, electrolyte pumped-up sports drinks…they’re good for you, right? You see athletes chugging down bottles of the neon-colored liquid in every ad and real life, surely they do something, and they do. They help you maintain your body’s balance of electrolytes during or after periods of heavier exercise. But when you look closer, you’re really just paying an outrageous price for glorified, brightly colored, sugar water. An overload of processed and refined sweetener (in the case of sports drinks, high-fructose corn syrup) is never a good thing. And while artificial flavors and colors don’t technically do much to your health, a part of me just shies away from the idea of ingesting things that are “fake.” We’ve been led to believe by certain companies that we need an extra-special drink to recover from some sweat. Ingredients: Lemons, limes, oranges, salt, honey, water, coconut water, sugar, strawberries. Lay-Low Recipe You will need… Directions Bright ‘n Early Recipe

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Video: 6 Home Remedies for Acid Reflux Acid reflux is painful. Food and acid splash into the esophagus and cause belching, heartburn and, in some severe cases, chest pains. Some individuals have experienced pain so intense they thought they were having a heart attack. 12 Ways to Get Rid of Gas & Bloating Share Let’s be straightforward. This is a page about gas, so, that’s what it’s going to sound like it’s about. No dancing around the subject matter, no putting things tentatively, no shame, no giggling…ok a little giggling is fine. Call it whatever, gas, toots, breaking wind, farting, flatulence, air attack, the nether belch-we’re all referring to the same uncomfortable situation that crops up at the worst time-during a test in a silent room, or in a crowded elevator. Usually harmless, intestinal gas can be uncomfortable in more ways than one, and is a symptom rather than an illness itself.

22 Natural Sore Throat Remedies to Help Soothe the Pain A sore throat can be a royal pain in the uh…throat. Like blinking, we never notice how much we swallow until we start paying attention to it, and when it hurts like nobody’s business, it’s kind of difficult not to pay attention. But before you go getting down about how long you’re going to have to suffer with it, consider taking some action-relief may be close than you think. Below are 22 simple at home sore throat remedies that will help you get started on naturally soothing the ache. Subscription - Thank you for subscribing to Rawsomehealthy! To download your 3-Day Raw Food Detox Plan, please click here. In the mean time, why not check out this special offer… Some Questions For You: Do you need ideas on how to make your dinner meals delicious, raw, simple and healthy?

Make Your Own All-Natural Sleep Aid “Nothing cures insomnia likethe realization that it’s time to get up.”~Author Unknown I am fairly confident that most of us, at some time in our lives, have experienced trouble sleeping. For some of us sleeplessness can come during times of transition…like when we move into a new home or travel. Moles and apple cider vinegar One of the things about getting older, is that you discover new things about yourself. Like for example, the mole I had growing on the left side of my head, just below my hair line. It never really drew my attention until my hairline started to recede a little. Initially, it was smooth and mostly flat, but over time it became dry and scaly, and with these changes, it got bigger and bigger, about the size of a pencil eraser. So there I was, with a receding hairline and a big mole sticking out like a horn, large enough that my eleven year old daughter would poke at it and say “eeuuh” on a regular basis. It finally got so big that it would kind of catch on my shirt when I was taking it on and off.

This is The Most Powerful Natural Antibiotic Ever – Kills Any Infections in The Body by Health Care Above All The basic formula of this powerful tonic dates back to medieval Europe, that is, from the era when people suffered from all sorts of diseases and epidemics. This master cleansing tonic is actually an antibiotic that kills gram-positive and gram-negative bacteria. It has also a powerful antiviral and antifungal formula, increases blood circulation and lymph flow in all parts of the body. This plant-based remedy is the best choice for the fight against candida. This tonic has helped many people to cure many viral, bacterial, parasitic and fungal diseases and even plague!

Health Benefits of Cabbage The cabbage vegetable is one of the most nutritional vegetables out there. It comes from the cruciferous or brassica family. Some other members of the cruciferous vegetables include broccoli, cauliflower and Brussels sprouts. Cabbages are extremely rich in various kinds of vitamins. The interesting thing about the cabbage vegetable is the fact that it can be cooked before consumption or just eaten raw. Below are some of the amazing health benefits of cabbage:

MYO Natural Ginger-Based Pain Killing Press Photo credit: bigstock.com A world famous researcher on the therapeutic effects of common household spices, Dr. Krishna Srivastava, conducted a study at Odense University in Denmark, and found that ginger is a superior pain relieving remedy, more so than many of the over the counter pain relievers sold today. Common over the counter pain remedies such as ibuprofen and naproxen, although effective on some types of pain, have no effect on the production of cytokine. Cytokines are substances that can have an inflammatory effect in the body and are a major contributor to pain signals the body receives.

5 Juice Recipes For Healthy Nails 5 Juice Recipes For Healthy Nails By PositiveMed-team Edited By Stephanie Dawson Your nails reflect your health and its important to keep them clean and healthy. What we eat is responsible for their appearance and health. Here are 5 juice recipes that can help you keep your nails healthy. Only One Glass Of This Syrup Can Help You To Get Rid Of Fats In The Blood Ingredients needed: 1 kg / 35 oz of lemons5-6 stalks of parsley16 oz of baking soda3 liters of water Method of preparation: Wash the lemons using cold water, and then soak them in warm water in which you have previously put the bag of baking soda. Let the lemons soak for about an hour. Chop the parsley stalks in small pieces and do the same with the lemon’s rind.

8 Raw Foods That Are Very Nutritrious Foods that are rich in omega 3 fatty acids are good for the heart and overall health. This Fat is the good kind of fat. According to the The American Heart Association eating two servings of fatty fish a week is ideal for a healthy diet. This fatty fish can be grilled, poached or baked. Aside from fish there are other foods that contain these healthy fats. 25 Ways to Use Aloe Vera That Will Blow Your Mind! Photo credit: bigstock.com Aloe Vera is one of the most popular houseplants around. It’s easy to grow, and has a reputation for being great in the kitchen for common household burns. Most people, however, have no idea about the almost magical healing compounds that this spiky little houseplant contains.

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