50 Common Cognitive Distortions
3. Negative predictions. Overestimating the likelihood that an action will have a negative outcome. 4. Underestimating coping ability. Underestimating your ability cope with negative events. 5. Thinking of unpleasant events as catastrophes. 6. For example, during social interactions, paying attention to someone yawning but not paying the same degree of attention to other cues that suggest they are interested in what you’re saying (such as them leaning in). 7. Remembering negatives from a social situation and not remembering positives. 8. Believing an absence of a smiley-face in an email means someone is mad at you. 9. The belief that achieving unrelentingly high standards is necessary to avoid a catastrophe. 10. Believing the same rules that apply to others should not apply to you. 11. For example, I’ve made progress toward my goal and therefore it’s ok if I act in a way that is inconsistent with it. 12. For example, believing that poor people must deserve to be poor. 13. 14. It’s not. 15. 16.
Related: TOK Human Sciences
• Cognitive Bias, Distortions & Logical Fallacies
• Illusion & Cognitive Distortions
• To think or not to think
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