Nutrition 101: Eat To Burn Fat
The 15 Best Fat-Burning Foods 1. Walnuts All nuts do contain some amount of the omega-3 fat alpha-linolenic acid, but most only contain trace amounts. One ounce provides almost 3g of alpha-linolenic acid. 2. It has also has been shown to boost calorie burn when eaten. 3. This very slow-digesting carb keeps blood sugar and insulin levels low, so fat burning can stay high. In fact, research has shown that athletes who consume slow-digesting carbs in the morning burn more fat throughout the entire day and during workouts than those consuming fast-digesting carbs. 4. Avocados also contain a very interesting carb called mannoheptulose, a sugar that actually blunts insulin release and enhances calcium absorption, both of which are critical for encouraging fat loss. 5. This way you know you're getting a direct supply of the fats that turn on fat burning and block fat storage. 6. Soy has also been shown to aid fat loss, possibly by decreasing appetite and calorie intake. 7. 8. 9. 10. 11. 12. 13. 14.
The Juice Generation: 3 celebrity green juice recipes you'll love
Blake Lively"I come from a Southern family, so my taste leans more toward butter and sugar than veggies; if they're battered in cornmeal and fried, then I'm in!....Then a few years ago, I had a juice that changed it all for me—a mix that's better than any po' boy you'll ever eat." Blake's Intoxicating Detoxification Sweet, bitter, mild, and fresh—this drink marries many tastes into one beautifully proportioned, and completely addicting, combination. 1 cup kale 2 leaves Swiss chard 1/2 cup parsley 1/2 small beet 1/2 cup pineapple 2 medium green apples 1 sprig fresh mint 1/2 medium lemon, peeled *Red apples can also be used; these will add extra sweetness.
Bellini Pops
The combination of ripe summer peaches and Prosecco makes for a sweet frozen treat that tastes a lot like the popular cocktail. Browse dozens more drink recipes, from classic cocktails to fun summer treats like the pops here. Stir the peaches, sugar, and lemon juice in a medium saucepan. Bring to a boil over high heat, reduce the heat to medium, and simmer, stirring frequently, until the mixture is thick and syrupy, 10 to 15 minutes. Transfer the mixture to a blender and blend until smooth. Divide the mixture among ten 3-ounce pop molds or wax-lined paper cups and freeze until just barely set, about 1-1/2 hours. Make Ahead Tips The pops can be frozen for up to 3 days. nutrition information (per serving): Calories (kcal): 100; Fat (g): 0; Fat Calories (kcal): 0; Saturated Fat (g): 0; Protein (g): 0; Monounsaturated Fat (g): 0; Carbohydrates (g): 20; Polyunsaturated Fat (g): 0; Sodium (mg): 0; Cholesterol (mg): 0; Fiber (g): 1; Photo: Scott Phillips
10 Best Foods and Drinks for Exercising
You know exercise is key if you want to stay fit. But did you know that what you eat and drink can help you reach your fitness goals faster? By feeding your body the right nutrients you can ensure it’s getting the raw materials it needs to help you power through your workout and build and repair muscle afterward. Jumpstart your exercise program with these 10 essential food and drinks. OatmealWhen it comes to priming your muscles for a workout, carbs are your best friend. CoffeeIf you’re a java junkie we have happy news for you. OystersThese mollusks are loaded with iron, needed to build hemoglobin, which delivers oxygen throughout your body. AlmondsIt may sound counterintuitive, but the more intensely you exercise the more damaging free radicals your body produces. RaisinsSkip the energy bar and fuel up with a small box of raisins instead. WaterThink you need a sports drink during or after exercise? SalmonIf you’re pumping iron, salmon could make you stronger. Your thoughts...
Tropical Pineapple-Papaya Green Smoothie Recipe
When the snow is falling and the temperatures are falling, I love to drink in some tropical sunshine in the form a a fruity green smoothie! This smoothie if very sweet and so it is perfect for blending with celery and parsley. Feel free to toss in some bitter greens like kale and dandelion as well. Parsley is the richest source of iron from any leafy green that you’d get from the supermarket. One cup contains 3.7 milligrams of iron, as well as 10% RDA (recommended daily allowance) of copper, 7% RDA of magnesium, 7% RDA of potassium, 6% RDA of zinc and 5% RDA of phosphorus. This smoothie is low in calories, but it has 11.2 grams of healthy fiber. Pregnant women should not consume parsley. Pineapple-Papaya Smoothie Recipe 1 cup papaya, cubed1 cup pineapple, cubed1 medium banana, peeled2 stalks of celery, chopped1 cup of fresh Italian parsley4 ounces of homemade almond milk Start by adding the liquid to your blender (I use a Vitamix), followed by the soft fruit. Nutrition Information
Fig and Clementine Port Wine Poptail
Fruit and wine—in a popsicle? Yep—it’s a ménage a trios for the hedonistic foodie. Hitting the blender’s vortex this week is some dry port wine, figs, clementine tangerines and honey. We’ve have to admit, it seemed almost sacrilege to be pouring wine onto the blades of our poptail regulator. But a nano second later “almost” turned into a 2-cup pour. We’re on a campaign to leave no alcohol behind, so stay tuned to find out what’s next on the poptail hit list. Makes eight 2-and-1/4-oz. popsicles 2 cups of port wine (or any dry fruity variety will work) 2 lbs clementine tangerines 1 1/2 lb figs ¼ cup honey 1. 2. Sponsored Content
50 Healthy Recipes to Kick Off 2012
Happy New Year! Many of us are thinking about our New Year’s resolutions and healthy eating is often at the top of the list. If you are setting a goal to eat healthy in 2012, here are 50 healthy recipes to help you get started. Beverages Easy Strawberry Mango Smoothie Berry Banana Smoothie Blueberry Mango Smoothie Breakfast Apple Cinnamon Baked Oatmeal Whole Wheat Kefir Pancakes with Blueberry Sauce Pumpkin Granola Roasted Plums with Greek Yogurt, Honey, and Almonds Broiled Grapefruit Steel Cut Oats Maple Almond Granola Roasted Strawberries with Greek Yogurt Honey Yogurt Waffles Appetizers/Snacks Peanut Butter Granola Balls Honey Cinnamon Roasted Chickpeas Rosemary Roasted Almonds Tzatziki Sauce Cilantro Lime Hummus Strawberry Mango Salsa White Bean and Artichoke Dip Edamame Guacamole Homemade Baked Tortilla Chips Peach Salsa Roasted Red Pepper and White Bean Dip Vegetable Spring Rolls with Peanut Dipping Sauce Black Bean Corn Salsa Salads/Sides Quinoa Salad with Roasted Sweet Potatoes, Kale, & Dried Cranberries
Coffee Smoothie
This delicious and nutritious smoothie recipe was concocted for all the coffee and smoothie lovers out there. Health experts can’t seem to agree on whether coffee is healthy or not. I believe in bio-individuality, meaning for some people coffee is great, while for others it’s not so good. There’s a reason many indigenous cultures across the globe have sought out caffeine bearing plants. Caffeine, like alcohol, has been shown to extend lifespan, but only when consumed in moderation. Here are a few of the health benefits coffee has to offer. Improved MoodBetter ConcentrationAlertnessIncreased Athletic PerformanceReduced Muscle PainAntioxidant RichDiabetes PreventionHelps prevent Alzheimer’s and Parkinson’sAsthma ReliefAids Digestion I personally have never been much of a coffee drinker, but I do like to use it in my smoothies every once in a while. You can take this smoothie in one of two directions. The Ingredients The Add-ons Show Time
