Lugol's Iodine Solution | Buy Lugols Iodine UK | Iodine Benefits | Benefits Of Lugols Iodine| Fourni par Traduction Click here to jump to our full range of Iodine products or scroll down to learn more. » Lugol's Iodine Solution Background In 1880, a French physician named Jacques Lugol originated a solution which contains 5 percent of elemental Iodine in a 10 percent solution of Potassium Iodide. » Iodine Health Benefits A function of Iodine in the human body relates to clear thinking. Not only does Iodine play an important role in the brain, it also contributes to the normal production of thyroid hormones and normal thyroid function. It is well established that the Iodine content of the thyroid gland is dependent upon the Iodine available in the food and water intake of the individual. If you are having problems with your thyroid, contact your healthcare professional. » Other Iodine Benefits » Iodine in the Human Body The human body does not produce Iodine so it is an important part of your diet. » Iodine Displacement
Pernicious Anemia What is pernicious anemia? Pernicious anemia is a condition in which the body produces insufficient numbers of red blood cells because the intestines cannot absorb vitamin B12 properly. Vitamin B12 is essential for the production of red blood cells in the bone marrow. This disorder occurs due to low levels of a protein called intrinsic factor, which is released by stomach cells and is necessary for the absorption of vitamin B12 in the intestines. The inability to produce intrinsic factor may be inherited or may arise from an autoimmune process, in which the body’s immune system attacks its own tissues, in this case, the lining of the stomach. Pernicious anemia leads to reduced levels of oxygen in the body, which can produce generalized symptoms, such as fatigue, weakness, and shortness of breath. Treatment for pernicious anemia includes vitamin B12 supplementation, which is administered through injection. What are the symptoms of pernicious anemia? What causes pernicious anemia?
The Miracle of Vitamin D Read this article in: Dutch In April of 2000 a clinical observation published in Archives of Internal Medicine caught my attention. Dr. Dr. Any discussion of vitamin D must begin with the discoveries of the Canadian-born dentist Weston A. Today another Canadian researcher, Dr. Vitamin D From Sunlight Pick up any popular book on vitamins and you will read that ten minutes of daily exposure of the arms and legs to sunlight will supply us with all the vitamin D that we need. Ultraviolet (UV) light is divided into 3 bands or wavelength ranges, which are referred to as UV-C, UV-B and UV-A.6 UV-C is the most energetic and shortest of the UV bands. UV-A, known as the "tanning ray," is primarily responsible for darkening the pigment in our skin. The ultraviolet wavelength that stimulates our bodies to produce vitamin D is UV-B. Sun exposure at higher latitudes before 10 am or after 2 pm will cause burning from UV-A before it will supply adequate vitamin D from UV-B. Vitamin D From Food Dr.
Halloween History, Halloween Costume History, Halloween Decorations History Top 100 Foods to Improve Your Productivity Besides eating to lose weight, why not eat to improve your productivity? Whether the following foods help sharpen your eyesight, keep your brain focused, or just fill you up without making you feel lazy, you’ll find they’ll help you keep your day on track. Energy and Brain Foods Most of us can be productive in the mornings, but if you find that you’re unable to concentrate or simply lose the energy to keep going many afternoons, these energy and brainpower boosting foods are what you need. Eggplant: As long as you don’t forget to eat the skin, it doesn’t matter how you ingest your eggplant. Eggplant skin contains the nutrient naunin, which keeps your brain sharp by increasing communication between your brain cells and messenger molecules. Eyesight For many entrepreneurs, long hours in front of the computer screen has become an absolute necessity. Strawberries: As with the other fruits on this list, strawberries help your eyesight. General Productivity Boosters Improving Digestion and Sleep
Michael Holick - The D-Lightful Vitamin D for Good Health A Tasty Recipe: Butter Chicken – Tasty Kitchen Blog Note: By popular demand, we’re featuring this recipe again. Great reports across the board! I originally loved the looks of this recipe, submitted by Tasty Kitchen member lillieknits, because I knew I had almost all the ingredients in my kitchen (important, since I don’t live around the corner from a grocery store)…and because the sauce contained both tomatoes and cream. Yum. My favorite. But after I made it…oh, boy. You need these spices…AND ground coriander, which I didn’t have in my pantry. Chop up several cloves of garlic. And throw everything in a mixing bowl! After marinating the chicken, dice up a whole onion. Heat 1/4 cup (1/2 stick) butter in a large skillet. Let the onions cook for several minutes… …Until they’re golden brown and translucent. Next, Add the chicken breasts to the pan. Cook the chicken for a couple of minutes, then flip it to the other side. Pour in the tomato sauce… And the diced tomatoes. Right before serving, pour in the cream. Come on. And that’s it! Butter Chicken
7 Super Snacks That Heal If some doctors had their way today, Americans would be more medicated than industrial feedlot cattle. But what most people don’t realize is that the first line of defense against stress, fatigue, depression, and so many other maladies is found in supermarket aisles, not in the drug store. Research shows that the vitamins, minerals, and active compounds specific to certain fruits, vegetables, and even chocolate and red wine have an immediate and lasting impact on your mood, your health, your fitness — even your sex life. Whether you have a big presentation at work, or the need to burn a few hundred extra calories a day (and who doesn’t want to do that?), why not put food to work for you? Here are seven research-backed quick cures just waiting for you in the fresh produce bins and supermarket shelves. 1. Eat This: 1 Cup of Low-Fat Yogurt or 2 Tbsp of Mixed Nuts Not That! 2. Drink This:Green Tea Not That! Skipping meals lets your body's calorie-burning furnace go cold. 3. Not That! 4. 5. 6.
Am I deficient in Vitamin D? For a number of reasons, many people aren’t getting enough vitamin D to stay healthy. This is called vitamin D deficiency. You may not get enough vitamin D if: You don’t get enough sunlight. Your body is usually able to get all the vitamin D it needs if you regularly expose enough bare skin to the sun. However, many people don’t get enough sunlight because they spend a lot of time inside and because they use sunscreen. Are certain people more likely to have vitamin D deficiency? There are some groups of people that are more likely to have vitamin D deficiency. People with darker skin. What are the symptoms of vitamin D deficiency? Some people may not have any symptoms of vitamin D deficiency and still be deficient. The symptoms of vitamin D deficiency are sometimes vague and can include tiredness and general aches and pains. If you have a severe vitamin D deficiency you may have pain in your bones and weakness, which may mean you have difficulty getting around. References Holick MF.
The Brownie That Will Change Your Life Let me start off by saying that viewer discretion is advised for today’s post. OK now with the story that preludes possibly the greatest brownie I have ever sunk my teeth in thus far in my life. Last Saturday Mrs. Zesty had a baby shower to attend and she was designated for a dessert/sweet treat for the girls. Last week was a bit of a zoo and I think I forgot about prepping this dessert until Friday afternoon at work. After work I did a quick scan for some ideas and came up with a chocolate caramel brownie. I knew time was tight and I didn’t want to spend all night Friday night to prep a dessert. This recipe, I cannot take any credit for and nor will I try as it is compliments of Nestle Toll House and as you can see from the reviews…. Ingredients 1 pkg. (18.25 oz.) chocolate cake mix1 cup chopped nuts ( Optional )1 cup Evaporated Milk1/2 cup (1 stick) butter or margarine, melted35 (10-oz. pkg.) caramels, unwrapped2 cups (12-oz. pkg.) Method Thanks zesty
The 29 Healthiest Foods on the Planet | Belly Bytes The following is a "healthy food hot list" consisting of the 29 food that will give you the biggest nutritional bang for you caloric buck, as well as decrease your risk for deadly illnesses like cancer, diabetes and heart disease. Along with each description is a suggestion as to how to incorporate these power-foods into your diet. Fruits 01. The Power: Beta-carotene, which helps prevent free-radical damage and protect the eyes. 02. The Power: Oleic acid, an unsaturated fat that helps lower overall cholesterol and raise levels of HDL, plus a good dose of fiber. 03. The Power: Ellagic acid, which helps stall cancer-cell growth. 04. The Power: Stop aging, live longer and keep your mind sharp with blueberries. 05. The Power: Vitamin C (117mg in half a melon, almost twice the recommended daily dose) and beta-carotene - both powerful antioxidants that help protect cells from free-radical damage. 06. The Power: Helps fight bladder infections by preventing harmful bacteria from growing. 07.