5 Routines To Clear Mental Clutter That smartphone in your pocket? It’s nearly doubling the amount of time you spend working. A 2013 survey by the Center for Creative Leadership found that the typical smartphone-carrying professional interacts with work an average of 72 hours a week. No wonder we’re all so stressed out. "Year after year, people complain of being more overwhelmed than they were the year before," says Scott Eblin, author of Overworked and Overwhelmed: The Mindfulness Alternative "It’s an epidemic that needs to be addressed." It started during the financial crisis of 2008, says Eblin. For Eblin, an executive coach and president of the Eblin Group, the impact of stress hit home in 2009 when he was diagnosed with multiple sclerosis. "Managing MS is about managing stress," he says. The entry point to mindfulness is awareness, but Eblin says the endless amount of distractions in today’s world makes it difficult. The opposite of fight or flight is "rest and digest." 1. 2. What was supposed to happen? 3. 4. 5.
10 Insanely Awesome Inspirational Manifestos There are certain messages that serve to get you “back to one” when you find you’re going off course. Whether you use tools such as a manifesto, a personal mission statement, a vision board or a list similar to Benjamin Franklin’s “13 Virtues”, taking the time to identify with one and then keeping it handy is worthwhile – and perhaps even imperative. But in a lot of cases you don’t have to “reinvent the wheel”; there are some awesome inspirational manifestos that have already put out there for you to look at and use as a means to set you back on course. Some come in the form of an image, some as a video, and some as nothing more than a blog post. One of those styles of presentation may resonate with you more than others, and yet you may want to have a selection to look at for the times where you need more than just a quick jolt of inspiration. 1. This is one of the best known ones on the web. 2. 3. the lululemon manifesto 4. 5. 6. Straight from the manifesto’s creator, Bruce Mau: 8. 10.
11 Virtual Tools for the Math Classroom More and more classrooms are gaining access to technology that can be used with students. Whether you're modeling a lesson, creating stations, or working in a one-to-one classroom, virtual tools can promote student engagement while increasing academic success. Here are some apps for iPads -- along with a few other tips -- that can transform your daily lessons and are definitely worth checking out! Base Ten Blocks Number Pieces is a great free app that allows every student with an iPad to have an endless number of base ten blocks at their fingertips. Protractor Even on an iPad, a protractor can be used as a tool to measure angles. Graph Paper Geometry Pad lets children draw lines and shapes on graph paper. Geoboard Say goodbye to rubber bands! Ruler Ruler is a neat app to try out on your iPad -- it simply turns your screen into a ruler. Pattern Shapes A neat alternative to traditional pattern blocks, Pattern Shapes from the Math Learning Center is a must-have for iPad math classrooms. Clock
IdiomSite.com - Find out the meanings of common sayings How can you change from a fixed mindset to a growth mindset? Step1. Learn to hear your fixed mindset “voice.” As you approach a challenge, that voice might say to you “Are you sure you can do it? As you hit a setback, the voice might say, “This would have been a snap if you really had talent.” As you face criticism, you might hear yourself say, “It’s not my fault. Step 2. How you interpret challenges, setbacks, and criticism is your choice. So as you face challenges, setbacks, and criticism, listen to the fixed mindset voice and... Step 3. As you approach a challenge: THE FIXED-MINDSET says “Are you sure you can do it? THE GROWTH-MINDSET answers, “I’m not sure I can do it now, but I think I can learn to with time and effort.” FIXED MINDSET: “What if you fail—you’ll be a failure” GROWTH MINDSET: “Most successful people had failures along the way.” FIXED MINDSET: “If you don’t try, you can protect yourself and keep your dignity.” GROWTH MINDSET: “If I don’t try, I automatically fail. As you hit a setback: GROWTH MINDSET: “That is so wrong. Then... Step 4.
7 Things Extremely Happy People Do Every Single Day How do you achieve sustainable happiness? In a world that puts end-based and goal-oriented happiness first, it's a genuinely valid question. However, it turns out that the secrets to consistent happiness might be closer than we think. Here are seven things the happiest folks do every day you should be incorporating into your daily routine. 1. Other than making your body feel great, exercise also helps your brain. 2. We choose what we eat, what we don't eat, and all the good and bad things we do to our bodies. 3. Happy people don't let life's punches get them down too hard. 4. Thoreau was a firm believer in immersing ourselves into the natural world. 5. We derive the most pleasure from social interactions when we have a deeper connection to the people with whom we are interacting. 6. It's easy to complain. 7. We often do not realize that we have the power within us to change a bad mood to a good one.
10 Apps for Math Fluency There are so many ways to use mobile devices with students. You can create interactive textbooks for children to read, ask them to explain their thinking through screencasting or help them access informational text using QR codes. Mobile devices can also be used to help students practice foundational math skills and build their math fluency. In order for students to tackle the multi-step word problems they'll be asked to solve as early as elementary school, they need to have mastered their addition, subtraction and multiplication facts. Operation Math (iOS - $2.99, Android - $1.99) This app turns your students into secret spies that will travel around the world on different missions. Sushi Monster (iOS - Free) Scholastic's app offers children multiplication and addition problems. Quick Math - Arithmetic & Times Tables (iOS - $1.99) With this app, kids will answer traditional skill-and-drill questions -- but they won't have to enter answers into a keypad. Meerkat Math HD (iOS - $1.99)
Spraktrollet: Games/vocabulary Pages This Blog Linked From Here Useful links Games/vocabulary (Click on the text) 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. Email ThisBlogThis! No comments: Post a Comment Home Fixed vs. Growth: The Two Basic Mindsets That Shape Our Lives “If you imagine less, less will be what you undoubtedly deserve,” Debbie Millman counseled in one of the best commencement speeches ever given, urging: “Do what you love, and don’t stop until you get what you love. Work as hard as you can, imagine immensities…” Far from Pollyanna platitude, this advice actually reflects what modern psychology knows about how belief systems about our own abilities and potential fuel our behavior and predict our success. Much of that understanding stems from the work of Stanford psychologist Carol Dweck, synthesized in her remarkably insightful Mindset: The New Psychology of Success (public library) — an inquiry into the power of our beliefs, both conscious and unconscious, and how changing even the simplest of them can have profound impact on nearly every aspect of our lives. One of the most basic beliefs we carry about ourselves, Dweck found in her research, has to do with how we view and inhabit what we consider to be our personality.
16 Goals To Set For Next Year That Are More About Enjoying What You Have Than... Milestones are markers that you’re evolving – they do not create emotional fulfillment in the way we think they will. This confusion is why with the dawn of each new year, our resolutions are to change our lives, rather than to change ourselves. But what if we made goals that were more about loving what we have rather than chasing what we don’t? What if we realized that it’s what we were seeking in the first place? It’s something to consider – if not even try just a little. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16.