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Iowa Girl Eats - Eat well, run often, travel far

Iowa Girl Eats - Eat well, run often, travel far
Strawberry Shortcake No Bake Treat Bars have 4 ingredients, are gluten-free and take just 10 minutes to make! Happy Monday, everyone – I hope you had a nice weekend! The boys and I just returned from a trip to Washington DC to visit Ben’s parent’s for a few days! It’s always a great mix of fun and R&R whenever we head out east. Over the past few days Lincoln enjoyed catching up on some light reading, we went for several long walks in the sunshine to house-gaze, and even got to have lunch with our friends Kim, Dylan, and their adorable four month old son who also live out there. No trip to our nation’s capital would be complete without seeing some it’s signature sights, so of course we drove into the city to visit our junior senator’s namesake memorial.

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Georgia Peach & Vidalia Onion Hot Sauce with The Red Velvet Top – 5 ounce bottle Market Price $6.99 Our Low Price $5.99 Special Price for 3 Bottles $14.97 - Save $6.00 Bottle Price $4.99 Fantastic Price for 12 Bottles $47.88 - Save $36.00 Bottle Price $3.99 Georgia Peach & Vidalia Onion Hot Sauce With The Red Velvet Top - The famous sauce with the red velvet top goes well with all food groups. Fantastic with breakfast dishes such as scrambled eggs. Great on fresh seafood, as a wing sauce or with all meat concepts. This multiple national award winner is flying off the shelves.

The Traveller’s Medicine Cabinet: 5 Essential Drugs for the Road While out roving you aren’t always (or even often) anywhere near a hospital or pharmacy. But, if you pack these nutritional supplements and natural medications wherever you go, you’ll be able to cope just fine. #1: Kratom Jae Berman Nutrition Happy happy new year everyone! It is time for the resolution speech. Even though the whole “lose weight” and “get in shape” thing is my business, I am not really into resolutions since most people set themselves up for failure. It is hard to watch folks fail but more importantly, I do not understand why we all set these big goals January 1, ultimately not achieve our goals and then beat ourselves up when it doesn’t work out… It just seems like every year it never works out – so why do it? Why not just set ourselves up for success?

High Existence Imagine You Are a Baby Again – Alan Watts [Animated Video] For more HE original videos, check out our YouTube channel This is the Simplest, Most Effective Thing You Can Do to be Happier As a human race, we’ve come far from our beginnings several thousand years ago. We’ve explored space (both inner and outer), carved out a comfortable existence for ourselves and come closer to understanding the fundamental question that has been at the heart of our race – “What makes us happy?” […] Sexy Bacon Cheeseburgers with Special Sauce Nothing says Friday like a great big, sexy, juicy burger – amirite? This, my friends, is my ultimate burger. It is my masterpiece. It sadly means that I am spoiled for all other burgers. It’s pretty much my idea of heaven. Your Vegan Mom You guys, the broccoli we talked about? It's not ready yet. It cooks a long time.* In the meantime, let's talk about birthdays.

eatingsoulfully Week four – What are these Walla Walla onions in the box? I was curious as I had never heard of them before, have you? Going to sweetonions.org I found the story of the Walla Walla Sweet onion. The Chic Site One of my favorite things to eat during the summer is a big BBQ spread. Grilled chicken and tri-tip with all the fixings. We can’t forget about the baked beans, that’s the best part. These Slow Cooker Baked Beans are jam-packed with tons of flavor. Maple syrup, brown sugar, bacon and bourbon take them over the edge. Things My Father didn’t Teach Me, How to tie a Tie this isn't happiness.™ Peter Nidzgorski, tumblr ABOUT ARCHIVE FOLLOW Facebook Twitter Instagram Google+ Ads Via The Deck Things My Father didn’t Teach Me, How to tie a Tie

NutriPledge Spring brings the opportunity to eat a lot more fresh fruits and vegetables and expand your workout. Some of the most popular spring fruits are the many different types of berries. Berries contain many compounds that help fight diseases. Follow three basic tips below to help incorporate berries into your diet. Knowledge: Among many other groups of compounds “Anthocyanins” found in berries may help prevent heart disease and cancer and also boost cognitive function. Maple & Hazelnut Encrusted Pork Sirloin Tip Roast + A Giveaway Halloween is getting closer, and before I start sharing a few spooky recipes, I wanted to share one last Porktober recipe for the month. This recipe features the delicious sirloin tip roast, a juicy cut of meat from the upper back that is as versatile as it is flavorful. This particular cut does best when cooked slowly, so I roasted it at a lower temperature for a longer period of time. I also salted it and rubbed it down with maple the night before to allow time for the flavor of the two to soak deep into the tissue of the meat.

40 Belief-Shaking Remarks From a Ruthless Nonconformist If there’s one thing Friedrich Nietzsche did well, it’s obliterate feel-good beliefs people have about themselves. He has been criticized for being a misanthrope, a subvert, a cynic and a pessimist, but I think these assessments are off the mark. I believe he only wanted human beings to be more honest with themselves. He did have a remarkable gift for aphorism — he once declared, “It is my ambition to say in ten sentences what others say in a whole book.” America's Nutrition Expert Cooks and Dishes School is winding down for the year and often times it gets harder and harder to figure out what to pack for school lunches. Sodas, juice drinks, cookies, hotdogs, and chips- all common school lunch components but none healthy. Over the past years, some schools have improved the nutritional quality of their lunches but it is an area that desperately needs more attention by both schools and parents.

5 Food Blogs I’m Following Now Ho! Ho! Ho! Take a lookie at what Santa’s got in his bag for all of you good little boys and girls in the kitchen. It’s the final look for 2014 at 5 Food Blogs I’m Following Now.

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