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How our brains stop us achieving our goals and how to fight back

1.8K Flares Filament.io 1.8K Flares × As admittedly wonderful and fascinating as the human brain is, it definitely can feel like our brain is out to get us sometimes. Summed up perfectly in the many observations of the “Scumbag Brain” meme, our brain does seem to engage in “sabotage” in terms of how it naturally reacts to situations. The scary thing is that in some circumstances, these feelings are backed up by actual research! We’ve already discussed how poorly our brain operates while multitasking (despite tricking us to feel fulfilled while we do it), and today I’d like to expand upon 5 new dangers present in our ‘scumbag brains.’ In this post you’ll learn how to combat your brain’s own brilliance, overcoming it’s instinctual reactions which often have devastating effects on those all-important long term goals that you set for yourself. Let’s get started! Would you believe that fantasizing is the #1 way your brain can unintentionally ruin your goals? It seems unlikely, right? Why? Ms. Related:  Personal Development

6 Must-Read eBooks To Spark Creativity Creativity comes in many forms and offers a myriad of solutions to the practical, mundane problems we’re faced with daily. However, we’re not always equipped with a constant flow of new and exciting ideas. Often times, we don’t even feel like we have the time to engage in artistic activities. Many people are too busy commuting to their jobs or simply don’t know how to tap into their own potential. Luckily, there are a number of literary resources to guide, engage, and ignite our creativity. 1. Steal Like an Artist: 10 Things Nobody Told You About Being Creative is an immersive New York Times bestseller by artist and author Austin Kleon that exposes the truth about creativity: it’s everywhere and just about anyone is capable of attaining it. Price: $8.05 – $10.95 2. Imagine: How Creativity Works by New York Times best-selling author Jonah Lehrer gives insight into the ways that creativity is derived. Price: $7.99 – $26.00 3. Price: $18.99 4. inGenius Price: $12.995. 344 Questions 6.

7 Must-Read Books on the Art & Science of Happiness by Maria Popova From Plato to Buddha, or what imperfection has to do with the neuroscience of the good life. If you, like me, are fascinated by the human quest to understand the underpinnings of happiness but break out in hives at the mere mention of self-help books, you’re in luck: I’ve sifted through my personal library, a decade’s worth of obsessive reading, to surface seven essential books on the art and science of happiness, rooted in solid science, contemporary philosophy and cross-disciplinary insight. The question of what makes us happy is likely as old as human cognition itself and has occupied the minds of philosophers, prophets and scientists for millennia. Human rationality depends critically on sophisticated emotionality. Haidt takes this ambitious analysis of philosophical thought over the centuries and examines it through the prism of modern psychology research to extract a remarkably compelling blueprint for optimizing the human condition for happiness. Donating = Loving

Living a happy life: Here are the things proven to make you happier: Time to round up the research on living a happy life to see what we can use. First, yeah, a good chunk of happiness is controlled by your genes but there’s a lot you can do to make yourself happier. Many of these techniques have been repeatedly tested and even worked with the clinically depressed. Gratitude, Gratitude, Gratitude I can’t emphasize this one enough. It will make you happier. It will improve your relationships. It can make you a better person. It can make life better for everyone around you. Bronze medalists are happier than silver medalists. Every night before you go to bed write three good things that happened to you that day. There’s a second lesson here: the reverse is also true. Wanna make yourself and someone else extremely happy? Do what you are good at as often as you can “Signature strengths” are the things you are uniquely good at and using them increases happy thoughts. Think about the best possible version of yourself and move toward that. Money is good. Give Savor 1.

Top 10 Secrets of the Lucky People Everybody says that health is the most important thing. But a little bit of luck could do more. Many victims of earthquakes or airplane crashes can be very healthy, indeed Psychologists say that a certain type of behavior favors luck. Others say that luck is by the side of those who take their chances. The next tips are given by psychologists: 1. "If you're convinced that you're a lucky person, you will have a behavior which will determine those around you to be more receptive with your person," said Martin Seligman, Psychology Professor at the University of Pennsylvania. 2. them before they control you. Change the way you see difficult colleagues: "X is very good at her job, even if she is short-tempered." 3. For instance, some do not share their ideas with their workmates fearing that their ideas will be stolen. 4. 5. We will gain more by learning than if we stay isolated or we are not interested in what's going around. 6. 7. 8. Nothing guarantees that the person is happy. 9. 10.

Improve Your Luck Scientifically Scientific proof that you make your own breaks. For centuries, people have recognized the power of luck and have done whatever they could to try seizing it. Take knocking on wood, thought to date back to pagan rituals aimed at eliciting help from powerful tree gods. We still do it today, though few, if any, of us worship tree gods. So why do we pass this and other superstitions down from generation to generation? Live a Charmed Life To investigate scientifically why some people are consistently lucky and others aren’t, I advertised in national periodicals for volunteers of both varieties. Over a ten-year period, I interviewed these volunteers, asked them to complete diaries, personality questionnaires and IQ tests, and invited them to my laboratory for experiments. Open Your Mind Consider chance opportunities: Lucky people regularly have them; unlucky people don’t. Unlucky ones didn’t. This is only part of the story. Does this technique work?

39 Ways to Live, and Not Merely Exist “The proper function of man is to live – not to exist.” — Jack LondonToo often we go through life on autopilot, going through the motions and having each day pass like the one before it.That’s fine, and comfortable, until you have gone through another year without having done anything, without having really lived life.That’s fine, until you have reached old age and look back on life with regrets. That’s fine, until you see your kids go off to college and realize that you missed their childhoods. It’s not fine. If you want to truly live life, to really experience it, to enjoy it to the fullest, instead of barely scraping by and only living a life of existence, then you need to find ways to break free from the mold and drink from life. What follows is just a list of ideas, obvious ones mostly that you could have thought of yourself, but that I hope are useful reminders. We all need reminders sometimes. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 23. 24. 25. 26. 27.

Why I Have A Personal Mission Statement How do you want to live your life? What impact do you want to make? A personal mission statement is a document you write that can help you focus on your beliefs about how you want to behave in life. It can help you stay on the path you want to be on, and, in conjunction with goals you write down, can help you live the life you want. Just like a business, it is a good idea to have a mission statement to help you think about how you want to conduct your life. About ten years ago, I created my personal mission statement while reading the Stephen Covey book "7 Habits of Highly Successful People". Habit 2 is about thinking where you are now and then seeing where it is you want to be. I did lose track of my personal mission statement for the last six or seven years and just recently found it. I have a personal mission statement because it provides a path for me to walk down. Image courtesy of FreeDigitalPhotos.net

The 7 Habits of Highly Effective College Instructors | Adjunct Assistance Prologue While working on this post, I thought about something, a decoration that is prominently displayed in our home. It is a handsome placard on which the words of the Serenity Prayer are hand-lettered. Not familiar with the Serenity Prayer? So why did I think of the Serenity Prayer? Habit #1 – Be Proactive In Steven Covey’s book, The 7 Habits of Highly Effective People , the first habit is to be proactive. On the other hand, are you an adjunct who fulfills your obligations in proportion to the meager salary they pay you? Still with me? I was pretty sure you were a positive energy person. Covey encourages us, “to become more self-aware regarding our own degree of proactivity” by looking at, “where we focus out time and energy,” (p.81). Do you want to be a highly successful college instructor? Before moving on, I would like to share a few excerpts from his book that further illuminate Covey’s message: “Between stimulus and response, man has the freedom to choose.” Application Epilogue

The 20 Things You Need To Let Go To Be Happy Everyone has one common goal in life: to achieve true happiness. The biggest factor holding us back from achieving our dreams is, simply and sadly, our own selves. We put limitations on ourselves everyday, whether intentionally or unintentionally. Remember, life can either be something you embrace or something you hide from. Let’s take a look at the things you need to let go of in order to become a happier person. 1. Who gives a sh*t what other people think? 2. Anger will eat at you from the inside. “Life becomes easier when you learn to accept an apology you never got.” 3. There is only one person’s opinion you should be concerned with when it comes to your body and that is you. 4. There is no such thing as a perfect partner, so throw your checklist out the window. “He’s not perfect. 5. Just like there is no perfect partner, there is also not a perfect life. 6. Too many people live their lives with the thought that they will be millionaires. 7. 8. Make no time for excuses. 9. 10. 11.

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