Chilli chicken and broccoli noodles Chicken noodles are a quick, easy and delicious dinner recipe. The broccoli adds a healthy crunch and the the chilli and ginger add a fiery kick. 20 minutes. Serves 2. onion 1, slicedoilskinless chicken thigh fillets 3, quarteredchilli flakes a big pinchsoy sauce 1 tbspbrown sugar 3 tspground ginger a pinchrice wine or white wine vinegar 1-2 tbspbroccoli 1 head, florets broken off and stalk finely sliced, blanchedegg noodles 2 nests, cooked Fry the onion in a little oil until it starts to soften, then add the chicken and stir-fry for 2-3 minutes to brown.
Saltfish Fritters recipe - Jamaica Travel and Culture .com Home > Jamaican Recipes > Saltfish Fritters Ingredients 1/2lb of saltfish 1 onion 1 scotch bonnet pepper 1 clove of garlic 3 cups of flour pinch of salt 1/2 teaspoon of black pepper 2 cups of water Oil for frying Preparation Soak the saltfish in water for half an hour Chop the garlic, pepper and onion in to small pieces Flake the fish in to small pieces after it has finished soaking Seive the flour into a bowl Stir in the saltfish, onion, garlic, pepper, salt and pepper Slowly stir in the water, stop adding the water when the mixture has a slightly sloppy consistency. Cooking Fill a frying pan about 1/2cm deep with oil and heat. Place the fritters on to a piece of kitchen roll to absorb some of the excess oil Serving Serve on their own or with bread or bully beef. © 2008 Jamaica Travel and Culture .com Share
Kitchen Sink Breakfast Scramble | Our Paleo Life I’m pretty sure scrambles are my favorite type of breakfast. You just throw a bunch of junk together in a skillet and voila! Breakfast! In my recent purchase from the Primal Guys, there was some beef stew meat. So the next day, I took my thawed stew meat, and set out to make a super easy dinner, because even though scrambles are usually eaten for breakfast, and even the title of this post implies the same, you can and really should eat it for any meal of the day. For this recipe, I just sort of grabbed anything I could find in the kitchen. It may not be an amazingly pretty dish to serve, but it tastes good and pleased the kids, so I don’t even care what it looks like. Beef Breakfast Scramble Heat 1 tablespoon bacon grease or other fat in a large cast iron skillet over medium heat. Click the images below to purchase any of these items. Garlic Spinach Yellow Onions Eggs *Affiliate links are included in this post.
Spicy Pork & Potato Stew (Crockpot) Recipe from CDKitchen recipe at a glance time: over 5 hrsserves/makes: 8recipe id: 23178cook method: stovetop, crock pot ingredients 1 pound pork shoulder roast, cut in 1" cubes1 tablespoon cooking oil1 pound whole, tiny new potatoes, quartered2 medium onions, chopped2 fresh poblano peppers, seeded and cut in 1" pieces1 fresh jalapeno pepper, seeded and chopped4 cloves garlic, minced2 inch stick cinnamon3 cups chicken broth1 can (14.5 ounce size) diced tomatoes1 tablespoon chili powder1 teaspoon dried oregano, crushed1/4 teaspoon black pepper1/4 cup snipped cilantro hot cooked rice directions Brown meat 1/2 at a time, in hot oil, drain off fat. In a bowl, combine the chicken broth, undrained tomatoes, chili powder, oregano and black pepper; pour over all. nutrition 217 calories, 10 grams fat, 20 grams carbohydrates, 12 grams protein per serving. ratings & reviews
Chicken katsu curry - Lulu's notes This indulgent curry is a real treat and easier to make than expected. The breadcrumbs provide a great texture to hold the rich sauce. 45 minutes + chilling. Serves 2. Easy seasoned flour for dustingegg 1, beatennatural dried breadcrumbs 100gskinless, boneless chicken thighs 4 largebasmati rice 100gfrozen peas 75gsesame oilsoy sauce onion 1, choppedgarlic 2 cloves, crushedginger a small chunk, peeled and finely choppedchilli flakes a pinch (optional)oil for fryingplain flour 1 tbsp mixed with 1 tbsp mild curry powderchicken stock 350mlbrown sugar (any kind will work) 1 tsp Put the flour, egg and breadcrumbs in separate dishes. To make the curry sauce cook the onion, garlic and ginger (and chilli flakes if using) in a little splash of oil until softened. Heat the oven to 180C/fan 160C/gas 4. Boil the rice in lots of salted water, adding the peas for the last 2 minutes of cooking. Slice the chicken and arrange on top of the rice then serve with a drizzle of the reheated sauce.
5 Steps to Lighten Your Summer BBQ Your rating: None Average: 4.6 (7 votes) We are full swing into summer at my house. Lazy days at the pool, sipping icy lemonade while watching fireworks and BBQ's filled with family and friends are just to name a few summertime traditions. While many of our summertime activities revolve around enjoying the outdoors and grilling, it's tempting to splurge on some goodies during our BBQ feasts. Even though grilling is typically a healthy way to cook, if you are regularly cooking high fat items during these get-togethers, you may not be looking your best during this swimsuit season! 1. 2. 3. 4. 5. By taking these five steps you will not only lighten your summer meals, you will stay fit and healthy this season! Author's Bio: Heather Stefan is a Registered Dietitian with more than 8 years experience with a Bachelor's degree in Dietetics. Heather is currently a licensed provider for Real Living Nutrition Services, which provides online weight management and nutrition coaching.
Paleo Breakfast Scramble | OKC Paleo THIS SITE WILL BE DELETED SOON – Please visit my new blog at Paleo Breakfast Scramble Serves 2 4 eggs 1 poblano pepper, chopped 1 onion, chopped 1/2 cup mushrooms, chopped 1/2 cup tomatoes, chopped 1 cup cooked, cubed ham Cook the onion and pepper in a skillet over medium heat in coconut oil, butter or bacon grease until the onion is translucent. Like this: Like Loading... Spicy Potato Stew recipe | MyDish Welcome to MyDish! Why not look at other Vegetable stew recipes by clicking here! Our top 3 of 12 Vegetable stew recipes Method Start by chopping the Onion and adding to the frying pan with the sugar, olive oil and salt and pepper. Ingredients 1 Large Onion 2 Large Parsnips 2 Large Sweet Potatoes 1 Large Sweed 3 Medium Carrotts 4 Large Mushrooms 1 Serving Garden Peas ( Tin or Pod) 3 Tablespoons flour 1 Teaspoon of Chilli's 3 Cloves Crushed Garlic 1 Tablespoon Sugar 3 Pints Mixed Stock 3 Slices Smoked bacon 1 Knob Butter Bean and Root Veggie Stew by AnnaR1Viewed 1772 times 2 Crushed Cloves of Garlic 1 Peeled &, Chopped Medium Onion 2 Medium Leeks 2 Medium Carrots 1 Parsnip ½ Kohlrabi 1 Potato 1 Tablespoon Olive Oil 1 Tin Tomatoes Chopped 500ml Water and a Vegetable Stock Cube 200g Cooked Butter Beans or Cannellini Beans 1 Tablespoon Fresh Thyme Leaves Pinch to taste Salt Pinch to taste Pepper Quinoa and Chickpea Stew by AniViewed 2044 times 1.