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How to Reduce, Prevent, and Cope with Stress

How to Reduce, Prevent, and Cope with Stress
Identify the sources of stress in your life Stress management starts with identifying the sources of stress in your life. This isn’t as easy as it sounds. Your true sources of stress aren’t always obvious, and it’s all too easy to overlook your own stress-inducing thoughts, feelings, and behaviors. Sure, you may know that you’re constantly worried about work deadlines. But maybe it’s your procrastination, rather than the actual job demands, that leads to deadline stress. To identify your true sources of stress, look closely at your habits, attitude, and excuses: Do you explain away stress as temporary (“I just have a million things going on right now”) even though you can’t remember the last time you took a breather? Until you accept responsibility for the role you play in creating or maintaining it, your stress level will remain outside your control. Start a Stress Journal A stress journal can help you identify the regular stressors in your life and the way you deal with them. Related:  Evidence: Further Reading

Stress Symptoms, Signs & Causes: Effects of Stress Overload What is stress? The Body’s Stress Response When you perceive a threat, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol. These hormones rouse the body for emergency action. Your heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and your senses become sharper. These physical changes increase your strength and stamina, speed your reaction time, and enhance your focus—preparing you to either fight or flee from the danger at hand. Stress is a normal physical response to events that make you feel threatened or upset your balance in some way. The stress response is the body’s way of protecting you. The stress response also helps you rise to meet challenges. But beyond a certain point, stress stops being helpful and starts causing major damage to your health, your mood, your productivity, your relationships, and your quality of life. How do you respond to stress? Stress doesn’t always look stressful Causes of stress

Tibetan Buddhist Society - Buddhism, Meditation 4 Powerful Tips to Reduce Resentment and Feel Happier “Those who are free of resentful thoughts surely find peace.” ~Buddha Life is short. Time spent feeling angry or resentful about things that happened or didn’t happen is time squandered. What’s that? Accomplishments fueled by resentment and anger seldom contribute to serenity and fulfillment. Resentment is like a cancer that eats away at time—time which could have been filled with love and joy. Here are four powerful tips to reduce resentments and live a happier life. 1. You’re probably thinking, “You can’t be serious.” What’s the opposite of anger, hate, or fear? Whether or not you believe in prayer, you can still set aside time during the day to think loving thoughts about someone you resent, wishing them good fortune and blessings. At first it will most likely feel awkward and meaningless, not to mention difficult. A good rule of thumb for this exercise is trying it every day for at least for fourteen days. 2. The best way to eliminate resentment is not to set yourself up for it. 3. 4.

Home Remedies Image Gallery" There are many home remedies that can help cure and heal common ailments. Take a look on the next few pages for easy remedies you can try at home.(Dorling Kindersley/Dorling Kindersley/Getty Images) Peppermint can be used to soothe an upset stomach. Honey can soothe a sore throat and also be a sleep aid that can be taken before bed time. Lemon juice combined with honey can ease a sore throat and an upset stomach. Another cold remedy is ginger, which can also be used to treat congestion, nausea and headaches. Garlic can lower cholesterol, reduce blood pressure, combat cancer, fight fungus, cure colds, remove warts and improve the immune system. Aloe vera has been considered a curative plant for millennia. In addition to having a germicidal effect, cinnamon helps improve circulation and relieve discomfort in the abdomen. Vinegar has numerous health benefits. Licorice root soothes coughs and ulcers, reduces inflammation, controls blood sugar, treats cold sores and balances hormones. St.

Robert Sapolsky discusses physiological effects of stress Lisa Share Robert Sapolsky carries a tranquilized baboon. Why do humans and their primate cousins get more stress-related diseases than any other member of the animal kingdom? The answer, says Stanford neuroscientist Robert Sapolsky, is that people, apes and monkeys are highly intelligent, social creatures with far too much spare time on their hands. "Primates are super smart and organized just enough to devote their free time to being miserable to each other and stressing each other out," he said. A professor of biological sciences and of neurology and neurological sciences, Sapolsky has spent more than three decades studying the physiological effects of stress on health. Sapolsky discussed the biological and sociological implications of stress at a Feb. 17 lecture at the annual meeting of the American Association for the Advancement of Science in San Francisco and in a recent interview with Stanford Report. Stress response Baboon studies Coping with stress Pursuit of happiness New research

Three Ways to Reduce Adult ADHD Stress! | The Adult ADHD Blog These are keys to relief from Adult ADHD symptoms! – Jeff Emmerson By Jeff Emmerson I’m happy to share three keys to a calmer life with Adult ADHD that have worked incredibly well for me! Learn to Let Go and Live in the Moment! This single tool literally changed my life recently! Start Every Day With a Sense of Gratitude! A powerful reminder, regardless of what is happening in your life! When we start each and every day in a good, grateful mindset regardless of what is happening in our lives, we approach everything and everyone with a better, gentler attitude. Pay Attention to Your Breathing Every Day! Talk about an instantly calming tool that literally changes us any moment of the day! These tools have literally changed my life. **Please help me spread the word about this blog! Like this: Like Loading...

How to Prevent Stress from Shrinking Your Brain Corticosteroids and The Brain Have you ever felt so stressed out and overwhelmed that you can’t think straight? We now know that prolonged stress or trauma is associated with decreased volume in areas of the human brain responsible for regulating thoughts and feelings, enhancing self-control , and creating new memories . A new research study, published in today’s issue of is a first step in uncovering the genetic mechanism underlying these brain changes. In this study, conducted by Professor Richard Dumin and colleagues from Yale University, scientists compared the genetic makeup of donated brain tissue from deceased humans with and without major depression . The stress response involves activation of a brain region known as the amygdala, which sends a signal alerting the organism to the threat. {*style:<b> Stop stress from driving you crazy... Traumatic Experiences Can Shrink the Hippocampus in Those Who Don't Recover </b>*} Summary Exercise works out your brain as well About the Author