background preloader

Stress Management: How to Reduce, Prevent, and Cope with Stress

Stress Management: How to Reduce, Prevent, and Cope with Stress
Identify the sources of stress in your life Stress management starts with identifying the sources of stress in your life. This isn’t as easy as it sounds. To identify your true sources of stress, look closely at your habits, attitude, and excuses: Do you explain away stress as temporary (“I just have a million things going on right now”) even though you can’t remember the last time you took a breather? Until you accept responsibility for the role you play in creating or maintaining it, your stress level will remain outside your control. Start a Stress Journal A stress journal can help you identify the regular stressors in your life and the way you deal with them. What caused your stress (make a guess if you’re unsure) How you felt, both physically and emotionally How you acted in response What you did to make yourself feel better Look at how you currently cope with stress Think about the ways you currently manage and cope with stress in your life. Unhealthy ways of coping with stress Related:  SelfEvidence: Further Reading

Positive psychology To Martin Seligman, psychology (particularly its positive branch) can investigate and promote realistic ways of fostering more joy in individuals and communities. Positive psychology is a recent branch of psychology whose purpose was summed up in 1998 by Martin Seligman and Mihaly Csikszentmihalyi: "We believe that a psychology of positive human functioning will arise, which achieves a scientific understanding and effective interventions to build thriving individuals, families, and communities."[1] Positive psychologists seek "to find and nurture genius and talent" and "to make normal life more fulfilling",[2] rather than merely treating mental illness. Positive psychology is primarily concerned with using the psychological theory, research and intervention techniques to understand the positive, adaptive, creative and emotionally fulfilling aspects of human behavior.[3] Overview[edit] Research from this branch of psychology has seen various practical applications. The goal[edit]

Stress Symptoms, Signs & Causes: Effects of Stress Overload What is stress? The Body’s Stress Response When you perceive a threat, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol. Your heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and your senses become sharper. Stress is a normal physical response to events that make you feel threatened or upset your balance in some way. The stress response is the body’s way of protecting you. The stress response also helps you rise to meet challenges. But beyond a certain point, stress stops being helpful and starts causing major damage to your health, your mood, your productivity, your relationships, and your quality of life. How do you respond to stress? It's important to learn how to recognize when your stress levels are out of control. The signs and symptoms of stress overload can be almost anything. Stress doesn’t always look stressful Foot on the gas – An angry, agitated, or “fight” stress response. How stressed are you?

How to Stop Worrying: Self-Help for Anxiety Relief Why is it so hard to stop worrying? Constant worrying takes a heavy toll. It keeps you up at night and makes you tense and edgy during the day. You hate feeling like a nervous wreck. For most chronic worriers, the anxious thoughts are fueled by the beliefs—both negative and positive—they hold about worrying. On the negative side, you may believe that your constant worrying is harmful, that it’s going to drive you crazy or affect your physical health. On the positive side, you may believe that your worrying helps you avoid bad things, prevents problems, prepares you for the worst, or leads to solutions. Negative beliefs, or worrying about worrying, add to your anxiety and keep worry going. Why you keep worrying You have mixed feelings about your worries. Maybe I'll find a solution. You have a hard time giving up on your worries because, in a sense, your worries have been working for you. Source: The Worry Cure: Seven Steps to Stop Worry from Stopping You by Robert L. How did you do? What?

Free self help psychology videos How to Wake Up Bright and Breezy Published 06 October, 2011 | Sleep Problems Have you ever noticed that the average amount of sleep people seem to need is always 'five more minutes'? The dreaded alarm goes off or your partner yells at you to WAKE UP! And it's "just give me five more minutes" - as if 300 more measly seconds will replenish the awakener all they need for the day ahead. Read full article... Do You Want to Stop Seeking Approval? Published 18 August, 2011 | Social Anxiety One grave problem with chronic approval seeking is that it leaves you vulnerable to being manipulated by others. Read full article... How to Stop Self-Sabotage Behaviour Published 10 May, 2011 | Personal Productivity People seldom mean to sabotage themselves. Read full article... Do You Have a Fear of Commitment? Published 28 March, 2011 | Relationship Advice 'Fear of commitment' is a well-known phrase. Read full article... How Do Your Critical Thinking Skills Measure Up? Published 01 February, 2011 | Thinking Skills

4 Powerful Tips to Reduce Resentment and Feel Happier “Those who are free of resentful thoughts surely find peace.” ~Buddha Life is short. Time spent feeling angry or resentful about things that happened or didn’t happen is time squandered. What’s that? You think those feelings motivate you and help you get things done? Accomplishments fueled by resentment and anger seldom contribute to serenity and fulfillment. Resentment is like a cancer that eats away at time—time which could have been filled with love and joy. Here are four powerful tips to reduce resentments and live a happier life. 1. You’re probably thinking, “You can’t be serious.” What’s the opposite of anger, hate, or fear? Whether or not you believe in prayer, you can still set aside time during the day to think loving thoughts about someone you resent, wishing them good fortune and blessings. At first it will most likely feel awkward and meaningless, not to mention difficult. A good rule of thumb for this exercise is trying it every day for at least for fourteen days. 2. 3. 4.

15 Fat Burning Foods | Fitabled How much time have you spent looking for that miracle food to help you lose weight? Does it have to be colourful, exotic or fancy looking? Well there are a lot of foods you can eat with your meals that are fantastic in terms of detox and boosting the metabolism. Here is a list of 15 of them; Bananas. These are just some of the foods that can help with the fat burning process. Article Source: About the Author To burn fat you need to:- 1. How to Stop Negative Thinking in 7 Simple Steps I thought he'd be pleased, I really did. But negative thinking can darken a cloudless day, bring down an uplifting event, and dampen a simple pleasure. He'd won a lot of money and had been pleased...for a while. But now all Keith could say was, "Yeah, but now I have the added problem of whether to tell my friends or not. I suggested it wasn't a 'problem' but merely a consideration; that, all in all, he might as well be over the moon. "Yeah, but I'm torn between paying off the mortgage and buying a Porsche." Resisting the urge to throttle him (or ask for money), I got thinking about the true nature of negativity. As someone once said: "Life's problems reveal who we really are!" I sat and looked at Keith. Negative thinking can become a habit of mind, picked up from others. I looked at him, thinking; he looked at me, wondering what I was looking at. The devil you know Another 'advantage' to negative thinking is the 'I told you so' syndrome. The most common negative thinking mistake

Robert Sapolsky discusses physiological effects of stress Lisa Share Robert Sapolsky carries a tranquilized baboon. Why do humans and their primate cousins get more stress-related diseases than any other member of the animal kingdom? The answer, says Stanford neuroscientist Robert Sapolsky, is that people, apes and monkeys are highly intelligent, social creatures with far too much spare time on their hands. "Primates are super smart and organized just enough to devote their free time to being miserable to each other and stressing each other out," he said. A professor of biological sciences and of neurology and neurological sciences, Sapolsky has spent more than three decades studying the physiological effects of stress on health. Sapolsky discussed the biological and sociological implications of stress at a Feb. 17 lecture at the annual meeting of the American Association for the Advancement of Science in San Francisco and in a recent interview with Stanford Report. Stress response Baboon studies Coping with stress Pursuit of happiness New research

The Science of Running: An Interview with Takehiro Tagawa, Institute of Sport Science At the heart of MY ASICS is a suite of adaptive training programs developed at the ASICS Institute of Sport Science, designed to take novice and professional runners alike to new heights. Takehiro Tagawa of the Institute of Sport Science was responsible for developing the underlying science. In this post, he talks about a few non-obvious factors that underlie successful training programs. Anaerobic Threshold: Calculating Optimal Speed Anaerobic Threshold (AT), is an index that can be used as a measure for training intensity. Tagawa-san explains: “The effectiveness of training depends on three basic elements: length of training time, frequency and intensity.

30 Things to Stop Doing to Yourself When you stop chasing the wrong things you give the right things a chance to catch you. As Maria Robinson once said, “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” Nothing could be closer to the truth. But before you can begin this process of transformation you have to stop doing the things that have been holding you back. Here are some ideas to get you started: Stop spending time with the wrong people. – Life is too short to spend time with people who suck the happiness out of you. Update: Read our follow-up to this post: 30 Things to Start Doing for Yourself Photo by: Rob Brucker

Three Ways to Reduce Adult ADHD Stress! | The Adult ADHD Blog These are keys to relief from Adult ADHD symptoms! – Jeff Emmerson By Jeff Emmerson I’m happy to share three keys to a calmer life with Adult ADHD that have worked incredibly well for me! Let’s get right to these tools: Learn to Let Go and Live in the Moment! This single tool literally changed my life recently! Start Every Day With a Sense of Gratitude! A powerful reminder, regardless of what is happening in your life! When we start each and every day in a good, grateful mindset regardless of what is happening in our lives, we approach everything and everyone with a better, gentler attitude. Pay Attention to Your Breathing Every Day! Talk about an instantly calming tool that literally changes us any moment of the day! These tools have literally changed my life. **Please help me spread the word about this blog! Like this: Like Loading...

Have You Ever Considered That You're Pooping Wrong? It turns out that Western civilization has been pooping wrong for generations. According to scientists at the Stanford University Pelvic Floor Clinic, we're meant to squat, not sit (which makes sense if you think about our ancestors' bathroom habits). Squatting relaxes your muscles in just the right way to create optimal inner plumbing movement and can potentially combat some pretty serious diseases like Colitis and Colon Cancer. Now you can poop right with Squatty Potty, a step stool that allows you to sit on the toilet with perfect squat posture. Despite being full of water-plopping sound effects, the ad is pretty convincing.

75 Affirmations for Personal Development Affirmations are one way to develop new beliefs that can eventually become second-nature. Every morning or evening we can repeat these affirmations with a clear and focused mind, and with practice these beliefs can take hold inside our brains. One caveat, however, is to make sure that the affirmations you repeat to yourself are congruent with reality, and aligned with your core values. Please be aware of the meaning and intention behind the affirmation before you decide to “program it” into your mind. The following is just a list of suggestions on some of the affirmations you may want to practice. I recommend only practicing 1 or 2 affirmations at a time. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40. 41. 42. 43. 44. 45. 46. 47. 48. 49. 50. 51. 52. 53. 54. 55. 56. 57. 58. 59. 60. 61. 62. 63. 64. 65. 66. 67. 68. 69. 70. 71. 72. 73. 74. 75.

How to Prevent Stress from Shrinking Your Brain Corticosteroids and The Brain Have you ever felt so stressed out and overwhelmed that you can’t think straight? We now know that prolonged stress or trauma is associated with decreased volume in areas of the human brain responsible for regulating thoughts and feelings, enhancing self-control , and creating new memories . A new research study, published in today’s issue of is a first step in uncovering the genetic mechanism underlying these brain changes. In this study, conducted by Professor Richard Dumin and colleagues from Yale University, scientists compared the genetic makeup of donated brain tissue from deceased humans with and without major depression . Only the depressed patients’ brain tissues showed activation of a particular genetic transcription factor, or “switch.” The stress response involves activation of a brain region known as the amygdala, which sends a signal alerting the organism to the threat. {*style:<b> Stop stress from driving you crazy... Summary About the Author