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How to Reduce, Prevent, and Cope with Stress

How to Reduce, Prevent, and Cope with Stress
Identify the sources of stress in your life Stress management starts with identifying the sources of stress in your life. This isn’t as easy as it sounds. Your true sources of stress aren’t always obvious, and it’s all too easy to overlook your own stress-inducing thoughts, feelings, and behaviors. Sure, you may know that you’re constantly worried about work deadlines. But maybe it’s your procrastination, rather than the actual job demands, that leads to deadline stress. To identify your true sources of stress, look closely at your habits, attitude, and excuses: Do you explain away stress as temporary (“I just have a million things going on right now”) even though you can’t remember the last time you took a breather? Until you accept responsibility for the role you play in creating or maintaining it, your stress level will remain outside your control. Start a Stress Journal A stress journal can help you identify the regular stressors in your life and the way you deal with them. Related:  Evidence: Further Reading

Stress Symptoms, Signs & Causes: Effects of Stress Overload What is stress? The Body’s Stress Response When you perceive a threat, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol. These hormones rouse the body for emergency action. Your heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and your senses become sharper. These physical changes increase your strength and stamina, speed your reaction time, and enhance your focus—preparing you to either fight or flee from the danger at hand. Stress is a normal physical response to events that make you feel threatened or upset your balance in some way. The stress response is the body’s way of protecting you. The stress response also helps you rise to meet challenges. But beyond a certain point, stress stops being helpful and starts causing major damage to your health, your mood, your productivity, your relationships, and your quality of life. How do you respond to stress? Stress doesn’t always look stressful Causes of stress

How to Stop Worrying: Self-Help for Anxiety Relief Why is it so hard to stop worrying? Constant worrying takes a heavy toll. It keeps you up at night and makes you tense and edgy during the day. For most chronic worriers, the anxious thoughts are fueled by the beliefs—both negative and positive—they hold about worrying. On the negative side, you may believe that your constant worrying is harmful, that it’s going to drive you crazy or affect your physical health. On the positive side, you may believe that your worrying helps you avoid bad things, prevents problems, prepares you for the worst, or leads to solutions. Negative beliefs, or worrying about worrying, add to your anxiety and keep worry going. Why you keep worrying You have mixed feelings about your worries. Maybe I'll find a solution. You have a hard time giving up on your worries because, in a sense, your worries have been working for you. Source: The Worry Cure: Seven Steps to Stop Worry from Stopping You by Robert L. Worry and anxiety self-help tip #1: Create a worry period

Pace Learning - Building Resilience in the workplace Building Resilience @work! Q: What is the single most important factor in determining whether a person is successful, satisfied and happy? A: Resilience! Stress? Do any (or all!) These are the inevitable facts of life! It’s not about whether these will happen to you or not (because they will!) Psychologists, scientists and people in general, have for decades wondered how it is that some people are able to bounce back from adversity whereas others bend and some break. Recent research has shown that resilience is something that can be learned and developed and therefore can lead to greater productivity, effectiveness, happiness and in general, greater work and life outcomes. What is Resilience? Resilience has been described as our ability to bounce back from adversity. Esther Orioli, a world-renowned authority on stress and resilience, defines resilience as,“your ability to... And the best part of all is that it can be learned and developed! Resilience = Happiness.

4 Powerful Tips to Reduce Resentment and Feel Happier “Those who are free of resentful thoughts surely find peace.” ~Buddha Life is short. Time spent feeling angry or resentful about things that happened or didn’t happen is time squandered. What’s that? Accomplishments fueled by resentment and anger seldom contribute to serenity and fulfillment. Resentment is like a cancer that eats away at time—time which could have been filled with love and joy. Here are four powerful tips to reduce resentments and live a happier life. 1. You’re probably thinking, “You can’t be serious.” What’s the opposite of anger, hate, or fear? Whether or not you believe in prayer, you can still set aside time during the day to think loving thoughts about someone you resent, wishing them good fortune and blessings. At first it will most likely feel awkward and meaningless, not to mention difficult. A good rule of thumb for this exercise is trying it every day for at least for fourteen days. 2. The best way to eliminate resentment is not to set yourself up for it. 3. 4.

15 Fat Burning Foods | Fitabled How much time have you spent looking for that miracle food to help you lose weight? Does it have to be colourful, exotic or fancy looking? Well there are a lot of foods you can eat with your meals that are fantastic in terms of detox and boosting the metabolism. Here is a list of 15 of them; Bananas. These are just some of the foods that can help with the fat burning process. Article Source: About the Author To burn fat you need to:- 1. Australian Public Service Commission - 15 Building resilience Individual and organisational resilience is crucial to how employees respond to challenge and change at work. A resilient individual tends to be flexible, be adaptive, cope (even in difficult times), learn from experience and be optimistic. The resilient individual is also more likely to recognise what support they may require to ‘bounce back’. In the workplace context, this may include increased support from colleagues or workplace adjustments. A resilient team is one that is based on mutual trust, social norms, participation and social networks as well as resources to adapt positively to change. Why it matters Building a resilient work team is an important part of creating a healthy and productive work environment. Resilience provides a protective factor for individuals, teams and the organisation to deal effectively with times of change, high pressure and stress.1 At the most basic level, good job design will go a long way to promoting a healthy workplace. How it’s done Provide leadership.

Robert Sapolsky discusses physiological effects of stress Lisa Share Robert Sapolsky carries a tranquilized baboon. Why do humans and their primate cousins get more stress-related diseases than any other member of the animal kingdom? The answer, says Stanford neuroscientist Robert Sapolsky, is that people, apes and monkeys are highly intelligent, social creatures with far too much spare time on their hands. "Primates are super smart and organized just enough to devote their free time to being miserable to each other and stressing each other out," he said. A professor of biological sciences and of neurology and neurological sciences, Sapolsky has spent more than three decades studying the physiological effects of stress on health. Sapolsky discussed the biological and sociological implications of stress at a Feb. 17 lecture at the annual meeting of the American Association for the Advancement of Science in San Francisco and in a recent interview with Stanford Report. Stress response Baboon studies Coping with stress Pursuit of happiness New research

The Science of Running: An Interview with Takehiro Tagawa, Institute of Sport Science At the heart of MY ASICS is a suite of adaptive training programs developed at the ASICS Institute of Sport Science, designed to take novice and professional runners alike to new heights. Takehiro Tagawa of the Institute of Sport Science was responsible for developing the underlying science. In this post, he talks about a few non-obvious factors that underlie successful training programs. Anaerobic Threshold: Calculating Optimal Speed Anaerobic Threshold (AT), is an index that can be used as a measure for training intensity.

How resilience training can help staff and managers deal with workplace challenges | Resource centre 28 July 2011 | By Carole Pemberton Being resilient during difficult situations and events is part of everyday life, but when circumstances begin to overwhelm professional judgement, the right coaching can help individuals manage tough changes. Careers coach Carole Pemberton explains. Join thousands of your peers who already subscribe to HSJ and enjoy access to this article and over 50,000 more. Never miss the latest healthcare policy and leadership newsOnline, mobile and tablet access to the latest news as it happens, plus newsletters and the weekly magazine. * + 10p VAT. Subscribe now for instant access to hsj.co.uk and our mobile site. HSJ Subscribers: If you are a Health Service Journal subscriber please sign in with your email address and click submit: Not yet a subscriber? Sign up today for immediate access to hsj.co.uk plus HSJ magazine and the app Get a tailor-made multiple subscription package for your whole organisation Alternatively, try our 14-day free trial

Three Ways to Reduce Adult ADHD Stress! | The Adult ADHD Blog These are keys to relief from Adult ADHD symptoms! – Jeff Emmerson By Jeff Emmerson I’m happy to share three keys to a calmer life with Adult ADHD that have worked incredibly well for me! Learn to Let Go and Live in the Moment! This single tool literally changed my life recently! Start Every Day With a Sense of Gratitude! A powerful reminder, regardless of what is happening in your life! When we start each and every day in a good, grateful mindset regardless of what is happening in our lives, we approach everything and everyone with a better, gentler attitude. Pay Attention to Your Breathing Every Day! Talk about an instantly calming tool that literally changes us any moment of the day! These tools have literally changed my life. **Please help me spread the word about this blog! Like this: Like Loading...

Have You Ever Considered That You're Pooping Wrong? It turns out that Western civilization has been pooping wrong for generations. According to scientists at the Stanford University Pelvic Floor Clinic, we're meant to squat, not sit (which makes sense if you think about our ancestors' bathroom habits). Squatting relaxes your muscles in just the right way to create optimal inner plumbing movement and can potentially combat some pretty serious diseases like Colitis and Colon Cancer. Now you can poop right with Squatty Potty, a step stool that allows you to sit on the toilet with perfect squat posture.

Is resilience the new stress management? | Brightspark Training When it comes to stress, it helps to know what you are talking about. Misconceptions abound and terminology changes. It’s common, too, for organisations to badge their stress management programmes as Health and Wellbeing initiatives. Fine, as long as you are clear about the objectives. Now enter Resilience (well, it’s been around for quite a few years now but I’m hearing it more and more these days as learning and development professionals focus on supporting staff in difficult times). So what is resilience? Resilience is the ability of an individual to recover and rebound despite adversity. In other words, a resilient individual is one who can navigate highly challenging times without detriment to their physical, emotional and psychological health. So what attributes, skills and behaviours do we need if we are to be resilient? Here is a list of the most often quoted elements: So is this stress management by another name? Well the answer is yes and no.

How to Prevent Stress from Shrinking Your Brain Corticosteroids and The Brain Have you ever felt so stressed out and overwhelmed that you can’t think straight? We now know that prolonged stress or trauma is associated with decreased volume in areas of the human brain responsible for regulating thoughts and feelings, enhancing self-control , and creating new memories . A new research study, published in today’s issue of is a first step in uncovering the genetic mechanism underlying these brain changes. In this study, conducted by Professor Richard Dumin and colleagues from Yale University, scientists compared the genetic makeup of donated brain tissue from deceased humans with and without major depression . The stress response involves activation of a brain region known as the amygdala, which sends a signal alerting the organism to the threat. {*style:<b> Stop stress from driving you crazy... Traumatic Experiences Can Shrink the Hippocampus in Those Who Don't Recover </b>*} Summary Exercise works out your brain as well About the Author

Why You Should Drink Warm Water & Lemon! Drink Warm Water and Lemon 1. Boosts your immune system Lemons are high in Vitamin C and potassium. Lemons are an incredibly alkaline food, believe it or not. Lemons are high in pectin fiber, which helps fight hunger cravings. 4. The warm water serves to stimulate the gastrointestinal tract and peristalsis—the waves of muscle contractions within the intestinal walls that keep things moving. 5. Lemon juice helps flush out unwanted materials because lemons increase the rate of urination in the body. 6. The vitamin C helps decrease wrinkles and blemishes. 7. This cup of goodness helps start the day on a hydrated note, which helps prevent dehydration (obviously) and adrenal fatigue. Adopting just this one practice of drinking a cup of warm water with lemon in the morning for a month can radically alter your experience of the day. Like I said, the recipe is really simple a cup of warm (not hot) water and the juice from half a lemon. Source:

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