background preloader

Stress Management: How to Reduce, Prevent, and Cope with Stress

Stress Management: How to Reduce, Prevent, and Cope with Stress
Identify the sources of stress in your life Stress management starts with identifying the sources of stress in your life. This isn’t as easy as it sounds. To identify your true sources of stress, look closely at your habits, attitude, and excuses: Do you explain away stress as temporary (“I just have a million things going on right now”) even though you can’t remember the last time you took a breather? Until you accept responsibility for the role you play in creating or maintaining it, your stress level will remain outside your control. Start a Stress Journal A stress journal can help you identify the regular stressors in your life and the way you deal with them. What caused your stress (make a guess if you’re unsure) How you felt, both physically and emotionally How you acted in response What you did to make yourself feel better Look at how you currently cope with stress Think about the ways you currently manage and cope with stress in your life. Unhealthy ways of coping with stress Related:  health

How to Stop Worrying: Self-Help for Anxiety Relief Why is it so hard to stop worrying? Constant worrying takes a heavy toll. It keeps you up at night and makes you tense and edgy during the day. You hate feeling like a nervous wreck. For most chronic worriers, the anxious thoughts are fueled by the beliefs—both negative and positive—they hold about worrying. On the negative side, you may believe that your constant worrying is harmful, that it’s going to drive you crazy or affect your physical health. On the positive side, you may believe that your worrying helps you avoid bad things, prevents problems, prepares you for the worst, or leads to solutions. Negative beliefs, or worrying about worrying, add to your anxiety and keep worry going. Why you keep worrying You have mixed feelings about your worries. Maybe I'll find a solution. You have a hard time giving up on your worries because, in a sense, your worries have been working for you. Source: The Worry Cure: Seven Steps to Stop Worry from Stopping You by Robert L. How did you do? What?

Tibetan Buddhist Society - Buddhism, Meditation Your Brain Map: 84 Strategies for Accelerated Learning Home Remedies Image Gallery" There are many home remedies that can help cure and heal common ailments. Take a look on the next few pages for easy remedies you can try at home.(Dorling Kindersley/Dorling Kindersley/Getty Images) Peppermint can be used to soothe an upset stomach. Honey can soothe a sore throat and also be a sleep aid that can be taken before bed time. Lemon juice combined with honey can ease a sore throat and an upset stomach. Another cold remedy is ginger, which can also be used to treat congestion, nausea and headaches. Garlic can lower cholesterol, reduce blood pressure, combat cancer, fight fungus, cure colds, remove warts and improve the immune system. Aloe vera has been considered a curative plant for millennia. In addition to having a germicidal effect, cinnamon helps improve circulation and relieve discomfort in the abdomen. Vinegar has numerous health benefits. Licorice root soothes coughs and ulcers, reduces inflammation, controls blood sugar, treats cold sores and balances hormones. St.

15 Fat Burning Foods | Fitabled How much time have you spent looking for that miracle food to help you lose weight? Does it have to be colourful, exotic or fancy looking? Well there are a lot of foods you can eat with your meals that are fantastic in terms of detox and boosting the metabolism. Here is a list of 15 of them; Bananas. These are just some of the foods that can help with the fat burning process. Article Source: About the Author To burn fat you need to:- 1. The Science of Running: An Interview with Takehiro Tagawa, Institute of Sport Science At the heart of MY ASICS is a suite of adaptive training programs developed at the ASICS Institute of Sport Science, designed to take novice and professional runners alike to new heights. Takehiro Tagawa of the Institute of Sport Science was responsible for developing the underlying science. In this post, he talks about a few non-obvious factors that underlie successful training programs. Anaerobic Threshold: Calculating Optimal Speed Anaerobic Threshold (AT), is an index that can be used as a measure for training intensity. Tagawa-san explains: “The effectiveness of training depends on three basic elements: length of training time, frequency and intensity.

Have You Ever Considered That You're Pooping Wrong? It turns out that Western civilization has been pooping wrong for generations. According to scientists at the Stanford University Pelvic Floor Clinic, we're meant to squat, not sit (which makes sense if you think about our ancestors' bathroom habits). Squatting relaxes your muscles in just the right way to create optimal inner plumbing movement and can potentially combat some pretty serious diseases like Colitis and Colon Cancer. Now you can poop right with Squatty Potty, a step stool that allows you to sit on the toilet with perfect squat posture. Despite being full of water-plopping sound effects, the ad is pretty convincing.

Why You Should Drink Warm Water & Lemon! Drink Warm Water and Lemon 1. Boosts your immune system Lemons are high in Vitamin C and potassium. Lemons are an incredibly alkaline food, believe it or not. Lemons are high in pectin fiber, which helps fight hunger cravings. 4. The warm water serves to stimulate the gastrointestinal tract and peristalsis—the waves of muscle contractions within the intestinal walls that keep things moving. 5. Lemon juice helps flush out unwanted materials because lemons increase the rate of urination in the body. 6. The vitamin C helps decrease wrinkles and blemishes. 7. This cup of goodness helps start the day on a hydrated note, which helps prevent dehydration (obviously) and adrenal fatigue. Adopting just this one practice of drinking a cup of warm water with lemon in the morning for a month can radically alter your experience of the day. Like I said, the recipe is really simple a cup of warm (not hot) water and the juice from half a lemon. Source:

Do something physical during your breaks! — The Pomodoro Technique® In 2011, researchers at the Mayo Clinic were baffled why, when fed the same diet, some people in a weight loss study gained pounds while others didn’t. So they made their participants wear “magic underwear” that tracked every movement participants made, whether lying, walking, standing or sitting. What they found was that participants who didn’t gain weight were “unconsciously moving around” more than their sitting counterparts. They were finding ways to exercise, simply by getting up and going to the bathroom, taking the stairs, gabbing on the phone while standing and walking in their lunch hour. According to the New York Times, on average, “the subjects who gained weight sat two hours more per day than those who hadn’t.” A similar study reached an even more significant, and some might say frightening, conclusion: those who sit too much can shave years off their life. Let’s say you spend about 9 Pomodoros a day at work. Now that’s using the Pomodoro Technique to the max!

Zeitmanagement: Das Pomodoro-Experiment Fixe unterbrechungsfreie Arbeitsblöcke verlangen Vorausplanung, überzeugen aber durch bessere Resultate. Ein Bericht von einem Selbstexperiment. Pomodoro nennt sich eine Methode, um seinen Arbeitstag strukturiert anzugehen. In einem festgelegten Zeitfenster von 25 oder 30 Minuten nimmt man sich eine Aufgabe vor. In dieser Zeit erledigt man nichts anderes: keine Telefonate, keine E-Mails, keine Gespräche, kein Facebook. Pomodoro und Batching Gregor hat die Pomodoro-Technik vor einiger Zeit beschrieben und bereits zur Protokoll gegeben, wie begeistert er vom Ergebnis war: In der einen Stunde konzentrierten Arbeitens habe er Resultate erzielt, die die Ergebnisse der übrigen sieben Stunden in den Schatten stellen würden. 30 Minuten-Blöcke Cal hat sich einen Tag lang einer 30 Minuten-Regel unterworfen: Nimmt er eine Aufgabe in Angriff, muss er sich mindestens 30 Minuten lang damit beschäftigen – und darf nichts anderes tun. (Bild: doortoriver bei flickr)

Pennebaker Book | The Center for Journal Therapy $20.00 plus shipping. Order your copy today! The simple act of expressing your thoughts and feelings about emotionally challenging experiences on paper is proven to speed your recovery and improve your mental and physical health. This book, written by one of America’s most distinguished research psychologists, guides you through a brief, powerful series of directed writing exercises you can do right in the book. Each will leave you with a stronger sense of value in the world and the ability to accept that life can be good–even when it is sometimes bad. James W. James W. Order your copy today HERE! Writing and Health Writing and Health: Some Practical Advice Writing about emotional upheavals in our lives can improve physical and mental health. Although the scientific research surrounding the value of expressive writing is still in the early phases, there are some approaches to writing that have been found to be helpful. Getting Ready to Write Find a time and place where you won’t be disturbed. Promise yourself that you will write for a minimum of 15 minutes a day for at least 3 or 4 consecutive days. Once you begin writing, write continuously. You can write longhand or you can type on a computer. You can write about the same thing on all 3-4 days of writing or you can write about something different each day. What to Write About Something that you are thinking or worrying about too much Something that you are dreaming about Something that you feel is affecting your life in an unhealthy way Something that you have been avoiding for days, weeks, or years What to do with your Writing Samples

The Neurological Benefits Of Practice The Neurological Benefits Of Practice By Annie Murphy Paul “Why do I have to keep practicing? I know it already!” That’s the familiar wail of a child seated at the piano or in front of the multiplication table (or, for that matter, of an adult taking a tennis lesson). Cognitive science has a persuasive retort: We don’t just need to learn a task in order to perform it well; we need to overlearn it. Evidence of why this is so was provided by a study published recently in the Journal of Neuroscience. As they did so, the researchers measured the participants’ energy expenditure by analyzing how much oxygen they inhaled and how much carbon dioxide they breathed out. Whenever we learn to make a new movement, Ahmed explains, we form and then update an internal model—a “sensorimotor map”—which our nervous system uses to predict our muscles’ motions and the resistance they will encounter. What’s going on here? Paul is the author of Origins and the forthcoming book Brilliant: The Science of Smart.

Does Brushing Your Teeth Reduce Your Cancer Risk? Oral Hygiene Linked To Oral Cancer A study published in the journal Cancer Prevention Research found that poor oral health could be a risk factor for developing oral HPV, or human papilloma virus. Once contracting HPV, a person's risk for developing cancer may be higher, the study reports. The study, conducted by the University of Texas Health Sciences Center in Houston, examined some 3,400 people over the age of 30. People who had poor oral health and hygiene had a 56 percent higher rate of being infected with HPV compared to those in good oral health. Gum disease made the risk of contracting HPV even higher. HPV is most often associated with sexually-transmitted diseases, and its link to cancer has only become clear in the past few years. "In the U.S., there is an active shift going on," Dr. The Centers for Disease Control and Prevention notes that HPV is linked to several types of cancers, including cervical, vulvar, vaginal, and oral cancer. Aimée R.