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Stress - Counselling Services by Singapore Counselling Centre

Stress - Counselling Services by Singapore Counselling Centre
Contrary to what some individuals may feel, stress does not come from events that happen. Rather, stress comes from how we view the events. Have you noticed that some people seem to be able to handle stress better than others, even though they may all be facing the same situation? This is due to the difference in perspectives that they have towards the external event. Here are some useful signs which will determine if you require counselling to deal with your stress and learn to better manage it: If the signs describe how you feel, it shows that the stress you have been experiencing may be overwhelming and it is important to address it before it becomes more severe. Take a step of faith towards taking control of your situation. Contrary to what some individuals may feel, stress does not come from events that happen. Here are some useful signs which will determine if you require counselling to deal with your stress and learn to better manage it:

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Overcoming Stress Everybody has it, and everybody talks about it, but nobody really knows what stress is. WHY? It is because stress means different thing for each of us, and is also different for each of us. Manage your stress and become more productive rather than self-destructive. Stress is a part of modern living.

TODAYonline The efforts and struggles of caregivers often go unnoticed, unappreciated and unrewarded. It is an unenviable and stressful task providing care and emotional support for those who are physically challenged or stricken with abnormal behaviour caused by mental health issues. Still, caregivers strive on in sacrifice, out of love for recipients who are likely to be loved ones or family members. Stress Management Tips While it may seem like there’s nothing you can do about stress at work and home, there are steps you can take to relieve the pressure and regain control. Why is it so important to manage stress? If you’re living with high levels of stress, you’re putting your entire well-being at risk. Understanding the stress response: Harvard Health Publishing Chronic activation of this survival mechanism impairs health A stressful situation — whether something environmental, such as a looming work deadline, or psychological, such as persistent worry about losing a job — can trigger a cascade of stress hormones that produce well-orchestrated physiological changes. A stressful incident can make the heart pound and breathing quicken. Muscles tense and beads of sweat appear. This combination of reactions to stress is also known as the "fight-or-flight" response because it evolved as a survival mechanism, enabling people and other mammals to react quickly to life-threatening situations. The carefully orchestrated yet near-instantaneous sequence of hormonal changes and physiological responses helps someone to fight the threat off or flee to safety.

Stress Management Workshop Singapore. Stress Management Course Stress Management Course in Singapore Stress can be defined as emotional strain or state of mental tension as a result of demanding or adverse circumstances. Stress management is taking charge of your emotions, schedule, environment, thoughts, and how you deal with your problems. Stress management includes a wide range of psychotherapies and techniques that are aimed at controlling one’s personal levels of chronic stress, with the aim of improving everyday functioning. You should note that stress produces various mental and physical symptoms that vary according to one’s situational factors. Although life throws curveballs that can become difficult to handle, stress management offers a lot of ways to maintain overall well-being and manage anxiety.

Common Causes of Caregiver Stress If you’ve been taking care of a chronically ill spouse or elderly parent, you may be feeling the effects of caregiver stress. If you’re feeling frustrated or overwhelmed or are experiencing increased stress symptoms, you’re not alone. Providing this type of care can place a great deal of pressure on a person, and caregivers are often surprised by the amount of stress they feel. Here are just some of the pressures that many caregivers face. Fear or Uncertainty Types of Stress and Their Symptoms Will Joel Friedman, Ph.D. is a seasoned clinician with experience working with adults, couples, families, adolescents and older children since 1976. His aim...Read More Given that stress has been linked as a co-factor in 95% or all disease processes, a keystone of holistic, alternative health and healing is learning how to effectively manage stress. This learning process begins with recognizing or identifying four specific types of stress affecting you and how these stressors (that is, what demands a change from you) are showing up or manifesting as symptoms in your life. Stress factors broadly fall into four types or categories: physical stress, psychological stress, psychosocial stress, and psychospiritual stress. Psycho-spiritual stress: A crisis of values, meaning, and purpose; joyless striving (instead of productive, satisfying, meaningful and fulfilling work; and a misalignment withn one’s core spiritual beliefs.

The Impact of Stress (Bressert S., PhD, for Psych Central) Stress often is accompanied by an array of physical reactions. These symptoms can be characteristic of other physical or mental disorders. A health care professional can rule out other causes after you have undergone a physical examination. Breathing Exercises to Help Reduce Stress - Headspace There are countless techniques you can practice, including breathing exercises for stress, increased energy, and general relaxation. The simplest breathing technique is to count your breaths. You start by counting 1 on the inhale, 2 on the exhale, 3 on the inhale, and so forth. You can choose to count up to five, then repeat back at one, to make sure your attention doesn’t wander. You might want to set a timer, as you would a meditation, or perhaps set your goal for the number of breath cycles you will count.

When carers are burnt out, who cares for them? SINGAPORE: When a loved one becomes a patient at home, it can take a toll on the family, especially the primary carer. Take, for example, Mr Richard Ashworth, who left behind a career as an office manager to take care of his adoptive father, John, nine years ago. His father, 86, suffers from a host of age-related health issues, including dementia and colon cancer.

The Three Types of Stress Understanding stress can help you know more quickly when you need help. Stress is our built-in response to danger, a surge in hormones as we choose between fighting, fleeing, or freezing. The danger may be real or imagined, immediate or farther away; our bodies don’t know the difference. Early help for trauma stress, Health News SINGAPORE - Most people expect to handle some stress in their lives, but nothing quite jolts the body and mind as a traumatic event. A person is said to have gone through one if he has been in a car crash, was violently assaulted or witnessed a severe workplace injury. In these intense moments, he might fear for his life and safety, or that of others. In the aftermath of a traumatic event, the usual approach is to ensure the person has physically recovered. But medical professionals here are increasingly paying attention to the mental well-being of such patients as well.

6 steps for coping with stress using a personality-based approach - Psychology Compass Entrepreneurship comes with its fair share of stresses, anxieties, obligations, duties, and tasks. From retaining top talent and creating cultures of fairness, to guaranteeing financing and making the best possible decisions at every fork of the road – yes indeed, the stressors are plentiful. Effectively coping with stress, is a crucial factor in entrepreneurial success. And not only are they plentiful, they also vary.