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1. Effective Coping Strategies (Part 1)

1. Effective Coping Strategies (Part 1)
stress management While it may seem like there’s nothing you can do about stress at work and home, there are steps you can take to relieve the pressure and regain control. The importance of managing stress If you’re living with high levels of stress, you’re putting your entire well-being at risk. Stress wreaks havoc on your emotional equilibrium, as well as your physical health. It narrows your ability to think clearly, function effectively, and enjoy life. Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. Tip 1: Identify the sources of stress in your life Stress management starts with identifying the sources of stress in your life. Sure, you may know that you’re constantly worried about work deadlines, but maybe it’s your procrastination, rather than the actual job demands, that is causing the stress. To identify your true sources of stress, look closely at your habits, attitude, and excuses:

Related:  PSY108 TMA01 Part 1: What Stress Is to Emerging Adults and Effective Coping MethodsLet's Chase the Stress Away!Coping Stress Effectively for working adultsManaging Adolescents StressCaregiver Stress 101

5. Effective Coping Method: Treatment, Therapy and Medication Like most websites, we use cookies. If this is okay with you, please close this message. read more about your options. If this is okay with you, please close this message. When Stress Is Actually Good for You - The American Institute of Stress We rarely hear people say, “I’m really feeling stressed. Isn’t that great?” But if we didn’t have some stress in our lives—the “good stress” variety—we’d feel rudderless and unhappy. If we define stress as anything that alters our homeostasis, then good stress, in its many forms, is vital for a healthy life. Bad stress can even turn into good stress, and vice versa.

Stress Management Strategies It may seem that there’s nothing you can do about your stress level. The bills aren’t going to stop coming, there will never be more hours in the day for all your errands, and your career or family responsibilities will always be demanding. But you have a lot more control than you might think. Why stress causes people to overeat There is much truth behind the phrase "stress eating." Stress, the hormones it unleashes, and the effects of high-fat, sugary "comfort foods" push people toward overeating. Researchers have linked weight gain to stress, and according to an American Psychological Association survey, about one-fourth of Americans rate their stress level as 8 or more on a 10-point scale. In the short term, stress can shut down appetite. The nervous system sends messages to the adrenal glands atop the kidneys to pump out the hormone epinephrine (also known as adrenaline).

Types of Stress and Their Symptoms Will Joel Friedman, Ph.D. is a seasoned clinician with experience working with adults, couples, families, adolescents and older children since 1976. His aim...Read More Given that stress has been linked as a co-factor in 95% or all disease processes, a keystone of holistic, alternative health and healing is learning how to effectively manage stress. This learning process begins with recognizing or identifying four specific types of stress affecting you and how these stressors (that is, what demands a change from you) are showing up or manifesting as symptoms in your life. Stress factors broadly fall into four types or categories: physical stress, psychological stress, psychosocial stress, and psychospiritual stress. Psycho-spiritual stress: A crisis of values, meaning, and purpose; joyless striving (instead of productive, satisfying, meaningful and fulfilling work; and a misalignment withn one’s core spiritual beliefs.

5. Common Symptoms of Stress Stress affects us all. You may notice symptoms of stress when disciplining your kids, during busy times at work, when managing your finances, or when coping with a challenging relationship. Stress is everywhere. And while a little stress is OK -- some stress is actually beneficial -- too much stress can wear you down and make you sick, both mentally and physically. The first step to controlling stress is to know the symptoms of stress.

Why Eustress Is Your Friend Not all stress is the same. Some of the stress that we face in life can be more detrimental to our well-being, and some types of stress can actually be healthy for us. For example, chronic stress—the type of stress that seems to be constant and psychologically or emotionally draining—is the most harmful to our health and wellbeing.1 This kind of chronic stress can trigger the stress response and keep it triggered for long periods of time, leaving us exhausted and close to burnout. Why Eustress Is Good Stress The harmful effects of stress at work During college, students spend about four years stressing over assignments, deadlines and adapting to new environments. As they prepare to enter the workforce, the pressure to meet academic expectations gets replaced with high career expectations and the stress continues. Although a constant state of stress has become the new norm for many working adults, the physical and mental toll is crippling their chances at success, esteemed workplace and happiness experts Annie McKee and Emma Seppälä argue in their research. “Most of us work more than eight hours a day,” McKee writes in her latest book “How To Be Happy At Work” based on decades of working with Fortune 500 companies. “That means that if we are unhappy at work, we are miserable from more than a third of our lives.” McKee notes that “slow-burning stress, anger and other negative emotions can literally kill us.”

Tips for Coping with Stress After a traumatic event, it is normal to feel anxious about your safety and security. Even if you were not directly involved, you may worry about whether this type of event may someday affect you. Check out the tips below for some ideas to help deal with these fears. Talk to and stay connected to others. This might be: Parents, or other relativesFriendsTeachersCoachFamily doctorMember of your place of worshipTalking with someone can help you make sense out of your experience and figure out ways to feel better. If you are not sure where to turn, call your local crisis intervention center or a national hotline.Get active.

The Three Types of Stress Understanding stress can help you know more quickly when you need help. Stress is our built-in response to danger, a surge in hormones as we choose between fighting, fleeing, or freezing. The danger may be real or imagined, immediate or farther away; our bodies don’t know the difference. 6. Common Causes of Stress in Emerging Adulthood What causes stress in young adults? Young adults face the challenge of finding a job, managing their finances, maintaining relationships, and staying healthy among other things. All of which can become quite overwhelming and stressful. In this article, we’re taking a closer look at six common causes of stress in young adults. Stress in Young Adults: 6 Causes of Stress What is Eustress and How Is It Different than Stress? [2019 Upd.] In this article, we will explore the way in which eustress – what I call positive stress – may provide a long-lasting solution to the pervasive “distress” which may be creating harm in our lives. “Imagine feeling capable of handling whatever life throws at you, without having to panic, overreact, or plan your exit strategy.” Kelly McGonigal (2008) is a health nutritionist and professor at Stanford University and believes this is possible. By delving into the inner-workings of stress, we can develop an understanding of how eustress may enable us to live more fulfilling, meaningful lives unconstrained by disproportionate neurological responses.

The following are the coping strategies mentioned in this web page, as well as why I think they are effective and helpful. 1. Identify the sources of stress in your life - Encourages and helps individuals facing stress to identify where exactly their perceived stress is coming from and have greater awareness of how one perceives stress through the examination of one's habits, attitudes and excuses 2. Practice the 4 As of stress management - Provided practical ways individuals facing stress can avoid unnecessary stress (such as through learning to say "no" so as not to take on too much and paring down one's to-do list), alter the stressful situation (such as through expressing one's feelings instead of bottling it up so as to prevent the increase of stress and creating a balanced schedule to avoid burnout), adapt to the stressor (such as through positively-reframing problems and practicing gratitude to keep things in perspective) and accept the things one cannot change (such as through not trying to control the uncontrollable, and looking for the upside and opportunities for personal growth) 3. Get moving - Advised to incorporate regular exercise into one's schedule based on how exercise releases endorphins and can help burn away tension and stress, on top of keeping fit and healthy - Recommended mindful rhythmic exercise which has proven to be especially effective as the mindfulness element helps one to break out the cycle of negative thoughts 4. Connect to others - Provided practical ways for individuals facing stress to build relationships while recognising that quality time and social support brings safety and comfort, adding that face-to-face interaction is a natural stress reliever due to the trigger of a cascade of hormones that counteracts the body's defensive "fight-or-flight" response 5. Making time for fun and relaxation - Provided practical ways individuals with stress can take care of their needs such as through setting aside leisure time and taking up a relaxation practice 6. Managing your time better - Recognised that poor time management increases stress and gave practical time management strategies 7. Maintain balance with a healthy lifestyle - Suggested healthy life choices (such as getting sufficient sleep and maintaining a healthy diet) that can increase one's resistance to stress so as to reduce risk factors for stress 8. Learn to relieve stress in the moment - Educated on quick stress relief for stressful here-and-now situations such as taking deep breaths and using one's senses to soothe oneself by sylviatan Mar 21

Comment 1: Please click on the page shown to view the full web page. by sylviatan Mar 21

I find this article useful because aside from stating the things that we know such as exercising, it even gives us some reflecting questions to guide us on our thinking, to help us cope with stress both mentally and physically. I like how this article uses Acronyms to help us remember certain key questions and areas of our lives we can reflect on. by celestinetan Mar 20