6 Tips to Get Rid of the Keto Flu
There’s always a new way of eating that takes the world by storm. Whether it’s the Atkins diet or veganism, there are so many people who find results within a specific eating regimen. Currently, countless people are finding results with the ketogenic diet. Also known as the keto diet, this diet focuses more on fats and proteins over carbohydrates and sugar. Though many people are able to experience dynamic results, it’s not uncommon for people to experience the woes of the keto flu. The keto flu is the body’s initial response to this drastic change in the diet. 1. When you’re restricting or dramatically decreasing your carb intake, it is important to replenish your body with electrolytes. 2. Whether you feel like you need it or not, rest is always a good idea. 3. While bone broth is nice, your body needs a certain amount of water to function on a regular basis. 4. 5. Related: 6. For most people, the keto flu might last anywhere from a few days to a few weeks.
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