10 Weird and Mysterious Places on Earth - StumbleUpon - Nightly digg 1. Mystery Spot Mystery Sport is a tourist attraction near Santa Cruz, California, famous because of its disrespect to the laws of physics and gravity. The odd cabin, although seems like lying on flat ground, makes those who enter inside swinging all the time. 2. The question about the triangle that swallows ships, planes and all the people with them still waits for its answer. 3. Socotra is archipelago the Horn of Africa and Arabic Peninsula, but the main island of Socotra is 95% of the whole landmass, while the rest is just small islands. 4. Mount Roraima is located on the triple border point between Brazil, Guyana and Venezuela. 5. Rio Tinto is located in south-western Spainand originates from Sierra Morena mountains of Andalusia. 6. The Fly Geyser, near Gerlach, Nevada, is strange because it somehow grows up. 7. McMurdo Dry Valleys are located on Antarctica but, believe it or not, they lack snow. 8. 9. 10. Racetrack Playa in California is well known due to its sailing stones.
The myth of the eight-hour sleep Image copyright Other We often worry about lying awake in the middle of the night - but it could be good for you. A growing body of evidence from both science and history suggests that the eight-hour sleep may be unnatural. In the early 1990s, psychiatrist Thomas Wehr conducted an experiment in which a group of people were plunged into darkness for 14 hours every day for a month. It took some time for their sleep to regulate but by the fourth week the subjects had settled into a very distinct sleeping pattern. Though sleep scientists were impressed by the study, among the general public the idea that we must sleep for eight consecutive hours persists. In 2001, historian Roger Ekirch of Virginia Tech published a seminal paper, drawn from 16 years of research, revealing a wealth of historical evidence that humans used to sleep in two distinct chunks. Image copyright bbc "It's not just the number of references - it is the way they refer to it, as if it was common knowledge," Ekirch says.
Breathingearth - CO2, birth & death rates by country, simulated real-time - StumbleUpon - Nightly Decoding the Science of Sleep Zlatko Glusica was the captain of an Air India Express plane carrying 166 passengers from Dubai to Mangalore, a bustling port city on India's southern coast. As his Boeing 737 approached the city, Mr. Glusica woke up from a nap in the cockpit and took over the controls. His co-pilot warned him repeatedly that he was coming in at the wrong angle and that he should pull up and try again. It isn't just the airline industry. Sleep wasn't something we were supposed to worry about in the early years of the 21st century. Americans, however, are starting to wake up about sleep.
How to Gain Weight: 15 steps (with pictures) - wikiHow - Nightly Edit Article Eating to Gain WeightBuilding Muscle to Gain WeightTroubleshooting Edited by Krystle C., Mel, Babymelany, Lisa Brooks and 237 others Do you need to put on a few pounds to make a sports team, better your health, or simply to bulk up? Most people are out to lose weight, but you can reverse some basic dieting principles to gain some girth. Ad Steps Part 1 of 3: Eating to Gain Weight 1Determine how much more you need to eat to gain a pound or a kilogram. 4Focus on hefty foods. Part 2 of 3: Building Muscle to Gain Weight 1Start weight training. 2Lift heavy weights for maximum muscle gain. Part 3 of 3: Troubleshooting 1Don't get your hopes set on gaining weight in one spot by eating more. 3Weigh yourself at the same time each day. Tips Drink a lot of water. Warnings Eating too much of one food can be especially unhealthy. Article Info
Trick Your Brain for Happiness This month, we feature videos of a Greater Good presentation by Rick Hanson, the best-selling author and trailblazing psychologist. In this excerpt from his talk, Dr. Hanson explains how we can take advantage of the brain’s natural “plasticity”—it’s ability to change shape over time. gobyg There’s this great line by Ani Tenzin Palmo, an English woman who spent 12 years in a cave in Tibet: “We do not know what a thought is, yet we’re thinking them all the time.” It’s true. In recent years, though, we have started to better understand the neural bases of states like happiness, gratitude, resilience, love, compassion, and so forth. Ultimately, what this can mean is that with proper practice, we can increasingly trick our neural machinery to cultivate positive states of mind. But in order to understand how, you need to understand three important facts about the brain. Fact one: As the brain changes, the mind changes, for better or worse. Fact two: As the mind changes, the brain changes. 1. 2. 3.
CogniFit - StumbleUpon - Nightly sleepyti.me bedtime calculator Operating Systems - StumbleUpon - Nightly Tech Support: "May I ask what operating system you are running today?"Customer: "A computer." A girl walked into the computer center where I work. Tech Support: "What operating system are you running? After conferring with her husband, it turned out she owned a Macintosh with System 8.1. Tech Support: "What version of Windows are you running?" A kid in my class joined a conversation I was having about older computers. Him: "I have the oldest Windows ever at my house. Tech Support: "What operating system do you run?" Tech Support: "Do you know what operating system you're on?" Customer: "I don't use DOS. One time I had to walk a Windows 95 user through a particular procedure. Me: "First you need to open DOS-prompt. My Friend: "I just installed Windows 98." My Friend: "What's your operating system?" Friend: "I heard about this thing called 'Linux'." Friend: "Does Windows 98 support Linux?" Customer: "Do you sell Mac OS X for Windows?" Overheard in a classroom: Customer: "How much do Windows cost?"
How to Start Getting Things Done | 7 Strategies to Stop Procrastinating Thanks to e-mail, Twitter, Tumblr, YouTube, Facebook, and countless other modern-day distractions, it’s easier than ever to find excuses to not be getting work done. But procrastination leads to guilt, stress, and feelings of being overwhelmed, along with the inevitable shoddy performance on the job. Why do people procrastinate? 7 Limiting Beliefs of Unhappy People Your beliefs shape your life. Trust me, I know that life can be hard. Really, really hard. But how you see the world is ultimately responsible for whether you are overall a happy person, or whether you end up feeling bitter and unhappy most days. Negative beliefs act like a filter. The good news is, once you recognize negative beliefs in yourself, they begin to lose their power over you. And like a ray of sunlight peeking through dark clouds, your inner capacity for joy will begin peeking through, brightening up your life once again. Here are the most common negative beliefs that can limit your potential for happiness: 1. If you tend to see the world as either black or white, you are setting yourself up for disappointment. No one is always good (or bad). Inside every person, including you and me, are good thoughts and bad thoughts, things we are proud of having done and things we wish we could change. Another person may act out of love at home but feel bitter when she is at work. 2. 3. Why? 4.
Dim Lighting Sparks Creativity - New German research finds a darkened room encourages freedom of thought and inspires innovation. There are certain times when you want the lights turned way down low. One such time, according to recent research, is when you need to think creatively. “Darkness increases freedom from constraints, which in turn promotes creativity,” report Anna Steidle of the University of Stuttgart and Lioba Werth of the University of Hohenheim. Steidle and Werth describe six experiments which provide evidence for their thesis. Merely priming the idea of darkness—taking five minutes to describe an experience of literally being in the dark, and recalling how it felt—is sufficient to boost creativity. The room was lit by a fixture hanging from the ceiling directly above the desk. After acclimating themselves for approximately 15 minutes, participants went to work on what the researchers describe as “four creative insight problems typically used in creativity research. Don’t have a dimmer switch at your desk?
Headspace (on-the-go) Learn the life-changing skills of meditation in just a few minutes a day with Headspace. Find hundreds of sessions on physical health, personal growth, stress management, and anxiety relief. They are all designed to help you stress less, focus more, and feel better. Download Headspace to meditate anywhere, anytime and start living a healthier, happier life. About HeadspaceHeadspace is your personal guide to health and happiness. What this meditation and sleep app doesThe Headspace meditation app teaches you how to breathe, meditate, and live mindfully. In the Sleep by Headspace experience, you’ll find sleep meditations, relaxing sleep music, and sleepcasts to guide you to a place of rest. What themes the meditations coverCourses: Each course has a series of guided meditations designed to help you skillfully manage various topics and form healthy habits. Sleep by Headspace: Create the best possible conditions for restful nights.