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Doubling Your Brain Power (Part 1 of 4)

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10 Instant Emotional Fitness Tools When things get out of control and you momentarily lose your emotional balance, there are any number of little things you can do to regain it. Here are ten tools to help get you started. 1. Wash your hands and face and brush your teeth. It cools and cleans the parts of your body that you use most frequently, which is relaxing, and gives you that "fresh start" feeling. What Food Cravings Are Telling You About Your Nutrition What Food Cravings Are Telling You About Your Nutrition Please be sure to Join our email list and receive all our latest tutorials daily – free! 24K+ Image – herbs-info.com Humans evolved to seek out high calorie foods – particularly sugars and fats – instinctively as part of our survival mechanism.

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