Authentic Happiness | Authentic Happiness Christophe André Un article de Wikipédia, l'encyclopédie libre. Pour les articles homonymes, voir André. Christophe André Christophe André (à gauche) à l'Université de la Terre en 2011. Christophe André est un psychiatre et psychothérapeute français. Biographie[modifier | modifier le code] Christophe André est l’un des chefs de file des thérapies comportementales et cognitives en France, et a été l’un des premiers à y introduire l’usage de la méditation en psychothérapie. Chargé d’enseignement à l’université Paris X, il est auteur de nombreux livres de psychologie à destination du grand public. Son ouvrage Imparfaits, libres et heureux est couronné du Prix Psychologies-Fnac 2007. Principales publications à destination du grand public[modifier | modifier le code] Notes et références[modifier | modifier le code] Voir aussi[modifier | modifier le code] Bibliographie[modifier | modifier le code] Liens externes[modifier | modifier le code]
Don’t Quarrel | Dr. Rick Hanson - Author of Buddha's Brain and Just One Thing posted on: November 30th, 2012 Who do you argue with?The Practice:Don’t quarrel.Why? It’s one thing to stick up for yourself and others. Similarly, it’s one thing to disagree with someone, even to the point of arguing – but it’s a different matter to get so caught up in your position that you lose sight of the bigger picture, including your relationship with the other person. You know you’re quarreling when you find yourself getting irritated, especially with that sticky feeling that you’re just not gonna quit until you’ve won. Quarrels happen both out in the open, between people, and inside the mind, like when you make a case in your head about another person or keep revisiting an argument to make your point more forcefully. However they happen, quarrels are stressful, activating the ancient fight-or-flight machinery in your brain and body: a bit of this won’t harm you, but a regular diet of quarreling is not good for your long-term physical and mental health. How?
Christophe André Dr. Rick Hanson - Discover the Simple Method to More Joy &Less Stress posted on: February 1st, 2013 Wishing well? The Practice: Bless. Why? Lately, I’ve been wondering what would be on my personal list of top five practices (all tied for first place). In these JOTs, so far I’ve written about two of my top practices: Meditate – Mindfulness, training attention, contemplation, concentration, absorption, non-ordinary consciousness, liberating insightTake in the good (in three chapters excerpted from my book, Just One Thing) – Recognize the brain’s negativity bias (Velcro for the bad, Teflon for the good), see good facts in the world and in yourself, be intimate with your experience, have and enrich and absorb positive experiences (turning mental states into neural traits, good moments into a great brain), let positive soothe and replace negative My third practice is bless, which means see what’s tender and beautiful, and wish well. Blessing is obviously good for others and the world, and that’s plenty reason to offer it. How? Do blessing deliberately.
Fabrice Midal Un article de Wikipédia, l'encyclopédie libre. Fabrice Midal (né en 1967 à Paris) est un philosophe français, spécialiste du bouddhisme. Biographie[modifier | modifier le code] Né en 1967, dans une famille juive ashkénaze, Fabrice Midal se tourne très tôt vers le bouddhisme et étudie auprès de nombreux maîtres de la tradition tibétaine : Khandro Rinpoché, Thrangu Rinpoché, Khenpo Tsultrim Gyamtso Rinpoché, le Lopön Tenzin Namdak… Mais son engagement principal est marqué par la rencontre à vingt ans, de l’enseignement et de l’œuvre de Chögyam Trungpa. Œuvre[modifier | modifier le code] Fabrice Midal est l'auteur d'une vingtaine d'ouvrages traçant par delà philosophie, méditation, art moderne et poésie, un chemin où il se risque à la liberté et tente de rafraîchir notre représentation de l’amour. Il est le biographe du maître bouddhiste Chögyam Trungpa, (Trungpa, et Chögyam Trungpa, une révolution bouddhiste). Il a également travaillé sur la pensée de Martin Heidegger.
10 Ways Gratitude Can Change Your Life & 4 Step Gratitude Plan Gratitude can motivate others, increase self-control, build social ties and more…plus 4-step gratitude plan. Gratitude is the new miracle emotion. Although gratitude has been around for as long as human beings, it’s only recently started to get the big thumbs-up from science. So here are 10 ways gratitude can change your life, followed by a quick 4-step plan to help maximise your own gratitude, whatever level you start from. There’s even a trick for those suffering from ‘gratitude burnout’. 1. Gratitude is different things to different people: amongst them could be counting your blessings, savouring what life has given you, thanking someone or wondering at the natural world. Whatever form it takes, one of the best known and most researched effects of practicing gratitude is it makes you happier. Participants in one study were 25% happier, on average, after practicing a little gratitude over a 10-week period. 2. Gratitude isn’t just about feeling better, it’s also about thinking better. 3. 4.
Matthieu Ricard Un article de Wikipédia, l'encyclopédie libre. Matthieu Ricard au Tibet Matthieu Ricard né le 15 février 1946 à Aix-les-Bains[1] est un docteur en génétique cellulaire, un moine bouddhiste tibétain, un auteur et un photographe. Il est le fils du philosophe, essayiste, journaliste et académicien Jean-François Revel (né Jean-François Ricard) et de la peintre Yahne Le Toumelin. Il réside actuellement au monastère de Shéchèn au Népal. Biographie[modifier | modifier le code] En 1980, grâce à Dilgo Khyentsé Rinpoché, il rencontre pour la première fois le dalaï-lama, dont il devient l'interprète pour le français à partir de 1989[2],[5]. Il a également traduit du tibétain de nombreux ouvrages dont La Vie de Shabkar, Les cent conseils de Padampa Sanguié, Au seuil de l'Éveil, La fontaine de grâce, Au cœur de la compassion, Le trésor du cœur des êtres éveillés, et Chemins spirituels, petite anthologie du Bouddhisme tibétain. Bibliographie[modifier | modifier le code] Antoine Lutz, Lawrence L.
Use This Simple Daily Habit to Add More Gratitude to Your Life I have a simple gratitude habit that I have been following nearly every day for three years. I want to share it with you here. First, let me set the stage. The Minor Tragedy The other day I ordered takeout from one of my favorite Indian restaurants for dinner. My family had a tight timeline that night, which meant we would only be together for an hour before everyone had to run off in separate directions. We picked up the food and drove home, but when we opened the bag we realized that the restaurant had forgotten to include one of the main dishes from our order. In the grand scheme of things, this isn’t a big deal. I wasn’t going anywhere later that night, so I volunteered to drive back to the restuarant and pick up the missing food while everyone else packed their bags for their trip. So, this was the mood in the room–frustrated, rushed, and stressed–when our simple gratitude habit came to the rescue. The Daily Gratitude Habit The habit is super simple. Why It Works Practicing Gratitude