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Learn about raw food with RawGuru

Learn about raw food with RawGuru
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Bryanna’s Vegan Butter By Bryanna Clark Grogan, author of World Vegan Feast Featuring Photography by Christina Hoheisel Special thanks to Mattie at VeganBaking.net for his ground-breaking work on this concept which provided a place to start when developing my own recipe. Mattie also provided a wealth of details about how the ingredients for vegan butter interact. Photo ⓒ Christina Hoheisel You may wonder why a food writer like me, who advocates very moderate use of fat in the diet, would take the time to develop a full-fat homemade vegan buttery spread. P.S. P.P.S. Some final things to keep in mind before we get to the recipe: Double, triple, or quadruple the recipe to save time and effort– Buttah freezes well.When sautéing with Buttah use medium heat, or the non-dairy milk solids will burn.Use one of the recommended nondairy milks, soy preferred. No reproduction of the following material permitted. Bryanna’s Palm Oil-Free Vegan Buttah © Bryanna Clark Grogan 2012 Ingredients: Equipment: Stick blender. Instructions:

We Like It Raw - Raw Food Goodness: Raw Food Recipes These recipes have made it to the top of our list. All we can say is yummm! View all Raw Food Recipes Salsa Finta & Almond Polpetta This raw fiesta finds inspiration from Russell James, raw chef based in the UK. Pumpkin Pudding Kandace Nuckolis not being a huge pie fan adapted this pudding from a pumpkin pie recipe taught in a raw cooking class by Bruce Horowitz Sarma's Cilantro Shake The main defense to free radicals (coming from pollution, x-rays, radiation, chemicals, heavy metals) are antioxidants. Soft Corn Tortillas If you can take on this raw food recipe, you can take on anything! Mango Avocado Salad This really is one of the best combinations ever. Raw Choccie Cupcakes The Raw Goddess finds inspiration from The Daily Raw Cafe and whips up a batch of delicious Raw Cupcakes. Gabes: Morning-After Delight If you want something hearty, can eat on the go, and still be nutritional - this is your best bet.

SaraBruun The Allergy Kit - Treat your allergies at home naturally. Consciously Raw Lemon & Avocado Butter Lettuce Salad Recipe Butter lettuce is also called Bibb lettuce or Boston lettuce. You may be lucky enough to find it still as a whole head, or just as the leaves. Either works. If you can’t find either, then romaine works really nicely too. This is a filling and simple salad that is easy to present beautifully and can be made smaller if desired for a first course of a larger meal. Serves 2 2 heads butter lettuce1 avocado2 nori sheets1/4 cup pine nuts1/2 cup baby tomatoes Dressing 1 cup cashews, soaked 20 minutes1/2 cup water1 clove garlic1 teaspoon onion powder2 teaspoons lemon juice1/2 teaspoon lemon zest1/2 teaspoon salt2 teaspoons nutritional yeast (optional)Blend all ingredients together in a high-speed blender.Chill until ready to use. Quick parmesan cheese 1/4 cup macadamias2 tablespoons nutritional yeast1/4 teaspoon saltUse a microplane to grate the macadamias into a bowl.Add the nutritional yeast and salt, and then mix thoroughly. Assembly This recipe is to be featured in the Summer Edition of GetFresh!

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