Spicy Grilled Chicken with Lemon and Parsley Recipe Prepare grill for medium-high, indirect heat (for a charcoal grill, bank coals on one side of grill; for a gas grill, leave one or two burners off). Combine paprika, salt, black pepper, and cayenne in a small bowl. Working one at a time, place chickens on a work surface, skin side up. Using your palms, press firmly on breastbone to flatten breast. Grilled salmon with lemon courgettes This healthy summer dish makes the perfect mid-week dinner – ready in 30 minutes! 30 minutes Serves 2 EASY small salad potatoes 2 handfuls, skin onolive oil for fryingsalmon fillets 2, skin oncourgettes 4, slicedgarlic 1 clove, crushedlemon 1, zested and juicedbasil 2 handfuls of leaves Boil the potatoes for 15 minutes until tender. Courgette, chicken and pistachio couscous Add a little heat to your chicken with this easy recipe 20 minutes Serves 4 Easy harissa 1-2 tbsp, depending on how hot it isnatural yoghurt to serve (optional)courgettes 4, sliced on the diagonal and fried in a little olive oilcoriander a bunch, choppedcouscous 200groast chicken 1/2 large or 1 small, pulled into pieces, skin removedpistachios a large handful, toasted and roughly chopped For the dressing oranges 2, juiced and zestedwhite vinegar a splasholive oil
Meat free Monday: Courgette risotto with crisp capers and sage The perfect summer risotto, packed full of fresh flavours. Serve with a scattering of a vegetarian alternative to parmesan if you like, and plenty of black pepper. This will be a new veggie staple! 45 minutes Serves 2 EASY buttercourgettes 2-3 small, sliced on a diagonalshallots 2, finely choppedrisotto rice 200gwhite wine a glassvegetable stock 950mllemon 1/2, zested and juicedsage 1/2, a small bunchcapers 1 tbsp Melt a knob of butter in a deep, wide frying pan. Kale, olive and gruyère tart An easy summer dish, perfect for entertaining friends or a picnic. Replace kale with another leafy green if you prefer 1 hour Serves 4 Easy shortcrust pastry 500gonion 1 large, slicedbutter garlic 1 clove, crushedkale 200g, washed and roughly choppedpitted green olives 10, halvedgruyère 150g, gratedegg 1, beaten Heat oven to 190C/ fan170C/ gas5.
Reuben-ish sandwich Close Buying sustainably sourced fish means buying fish that has been caught without endangering the levels of fish stocks and with the protection of the environment in mind. Wild fish caught in areas where stocks are plentiful are sustainably sourced, as are farmed fish that are reared on farms proven to cause no harm to surrounding seas and shores. When buying either wild or farmed fish, ask whether it is sustainably sourced. If you're unable to obtain this information, don't be afraid to shop elsewhere – only by shopping sustainably can we be sure that the fantastic selection of fish we enjoy today will be around for future generations. For further information about sustainably sourced fish, please refer to the useful links below:
Potato, brie and thyme pizza If you fancy a quick and easy, and comforting supper, try this potato and brie pizza, ready in 30 minutes. Triday night might no longer be pizza night! if you’ve got a bit more time, make your own pizza bases, or pick up a pizza base or ciabatta mix, widely available in supermarkets. What’s your favourite pizza topping? Monday Night Tenderstem and Chicken Peanut Noodles by (Broccoli, Chicken) Ingredients View the great selection of wines we've chosen to complement this recipe. Hide this message 2 tbsp vegetable oil200g Tenderstem, stems cut in half1 red pepper, deseeded & Cutting a larger piece of food into even pieces or strips. I know this Teach me, please sliced1 yellow pepper, deseeded & Cutting a larger piece of food into even pieces or strips. I know this Teach me, please sliced½ bunch spring onions, Cutting a larger piece of food into even pieces or strips.
British Pie Week: Cheat’s fish pie Using ready-made fish pie mix is a quicker way to make this recipe, or buy fish that looks good on on the day, and cut into equal sized cubes. You also don’t need make a roux either as using half-fat crème fraîche gives this pie a creamy fish base (without the extra calories too!). Heat the oven to 180c/fan160c/gas4 and boil the potatoes until tender. Meanwhile, put the spinach in a colander and pour over a kettle of boiling water to wilt. Cool and squeeze as much excess water out as you can, then mix with the crème-fraîche and tarragon, and season. Fold in the fish and put in the base of a small baking dish. Ready in 30: Spicy pork meatball and noodle soup pork mince 400ggarlic 2 cloves, crushedspring onions 6, 1/2 finely chopped and 1/2 sliced for garnishred chilli 2, 1 finely chopped, the other sliced for garnishsunflower or vegetable oilchicken stock 1.2 litresoyster sauce 3 tbspshiitake mushrooms 100g, halved or sliced if largeChinese leaf 250g, sliced ready-cookedudon noodles 150g Tip the pork mince, garlic, chopped spring onions and red chilli into a bowl. Give everything a good mix, season and roll into small meatballs. Heat 1 tbsp oil in a non-stick frying pan and fry the meatballs all over until golden and cooked through. Put to one side. Put the chicken stock and oyster sauce in a large saucepan.
Tenderstem and Chorizo Pizza by (Broccoli Ingredients View the great selection of wines we've chosen to complement this recipe. Hide this message For the dough:350ml warm water (made from ½ boiling and ½ cold) 1 tbsp dried yeast1 tsp caster sugar600g strong white strong flour, plus extra for dusting2 tbsp extra virgin olive oil½ tsp fine sea saltFor the topping:240g Tenderstem300g passata (smooth Italian tomato sauce)350g mozzarella, torn into bite sized pieces 120g To cut large ingredients or dishes into smaller chunks using a sharp knife. You can chop using a serrated blade fitted inside your food processor. I know this Teach me, please chopped chorizo or equivalent weight in To cut large ingredients or dishes into smaller chunks using a sharp knife.
Fairtrade Fortnight: Thai Coconut Chicken Noodles This Thai dish is great winter comfort food and is also easy to double up on if you’re pushed for time but cooking for more than 4. To finish, top with coriander, basil or mint, chopped spring onion, sliced chillies, beansprouts or crisp fried onions and a final squeeze of lime. 30 minutes Serves 4 easy rice noodles 100g vegetable oil boneless skinless chicken thighs 500gThai red curry paste 4 tbspFairtrade soft brown sugar 2 tbsptamarind purée 100gfish sauce 2 tbsplimes 2, juiced and zestedFairtrade coconut milk 2 x 400ml tinsfine green beans 250g, trimmed and cut into piecesbutton mushrooms 100g, halved Soak the rice noodles in boiling water until al dente. Drain, rinse in cold water and drain again.