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Make Your Own Natural Salve for Pain Relief - NaturalON

Make Your Own Natural Salve for Pain Relief - NaturalON
If you haven’t already heard, the health benefits of cayenne are truly amazing. Used as an herbal pain reliever, cayenne has compounds that improve the immune system, stop the bleeding from a cut, and can relieve pain like nothing else! Cayenne is found in many chilies, bell peppers, and paprika. These plants have been cultivated for at least 7,000 years. Early European explorers brought seeds from their visits to South America back to their homelands, and from there they spread quickly throughout the world. Photo credit: bigstock.com The active ingredient in cayenne is called capsaicin, and it’s this ingredient that works so well at reducing pain. If you go to your local drugstore you will find many different types of creams and lotions, all of which contain cayenne to one degree or another. You can use this salve on just about anything from sore muscles to stiff joints to nerve pain and bruises. Take a look at just how easy it is to make your own cayenne salve. Ingredients: Instructions:

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Super Easy and Natural Cure-All Master Tonic Recipe Cure-All Master Tonic Recipe from www.HealthyHerbalist.com 1 part fresh chopped garlic1 part fresh chopped Onion1 part fresh grated Ginger Root1 part fresh grated Horseradish Root1 part fresh chopped Cayenne Peppers or any peppers available.Apple Cider Vinegar (Raw Unfiltered Unbleached Non-distilled) Fill a glass jar 3/4 of the way full with equal parts by volume of the above fresh chopped and grated herbs. Then fill jar to the top with raw apple cider vinegar. Close and shake vigorously Fire Cider Cold and Flu Remedy, by Rosemary Gladstar 6 Jan Our friend, Martha, posted this video on Facebook and David shared it with me. It combines a lot of things I’ve learned from various people along the way, including what the herbalist I apprenticed with in Seattle called “the triumvirate of herbs: garlic, onion and ginger.” I also made a truly yummy antibiotic this summer when I had that cracked, infected tooth: apple cider vinegar, raw honey and many, many cloves of garlic.

How WHOLE Turmeric Heals The Damaged Brain - Page 2 The research clearly indicates that turmeric is a great brain supportive plant. For a more layperson oriented review, read the following articles: One of the most frequent questions we field is 'what is the best type of turmeric or curcumin to use'? Obviously, given the aforementioned research, the whole plant is going to carry a wider range of therapeutic compounds than curcumin alone. Pain Relief Lotion Bars Recipe Lotion bars are one of my favorite natural beauty recipes to make. They are a simple way to moisturize and nourish the skin and they can be easily customized for a variety of uses. This variation is one of my favorites, especially for after athletic training or on sore muscles.

10 Vegetarian Bodybuilding Foods to Enhance Muscle Mass Muscle building and vegetarian foods don’t go quite hand in hand because protein is the foundation of muscle building and some of the richest sources of protein are non-vegetarian such as lean beef, pork, turkey and fish. So, does that mean vegans and vegetarian don’t stand any chance of building muscles? The answer is “Yes they do”. Consider some of the most powerful and muscular animals like horses, oxen and gorillas; they are all herbivorous. The diet for muscle building should be planned in such a way that there is always a calorie surplus even after calories are burned through exercise and resistance training.

Make Your Own All-Natural Sleep Aid “Nothing cures insomnia likethe realization that it’s time to get up.”~Author Unknown I am fairly confident that most of us, at some time in our lives, have experienced trouble sleeping. The Many Medical Uses of Silver Throughout History Dr. Tom O’Brien, Guest WriterWaking Times Medicinal use of silver predates recorded history, and can only be guessed. How WHOLE Turmeric Heals The Damaged Brain Long considered impossible to accomplish, new research reveals how a simple spice might contribute to the regeneration of the damaged brain. Turmeric is hands down one of the, if not the, most versatile healing spice in the world with over 600 experimentally confirmed health benefits, and an ancient history filled with deep reverence for its seemingly compassionate power to alleviate human suffering. But, most of the focus over the past decade has been centered on only one of its many hundreds of phytocompounds: namely, the primary polyphenol in turmeric known as curcumin which gives the spice its richly golden hue. This curcumin-centric focus has lead to the development of some very good products, such as phospholipid bound curcumin concentrate (e.g. Meriva, BCM-95) which greatly helps to increase the absorption and bio-activity of curcumin.

How to Clean Your Liver with 5 Natural Liver-Cleansing Tips Your liver is like the maid of your body, cleaning up all the toxins you put into it, and therefore keeping all internal systems running smoothly. The modern diet, environmental pollutants, and our increasing dependence on toxic personal care products have put our livers on serious overtime. For this reason, it’s important to know how to clean your liver thoroughly and effectively – oh, and naturally. Your liver works to cleanse the blood and remove toxic substances that we’ve eaten, inhaled, or rubbed on our bodies. How to Release the Stress stored in our Bodies Do you spend much time sitting in front of a computer, on a plane, in a car? If so your hips may be locked up which effects your ability to dance, but worse than that it may be causing you undue stress and fear. The Psoas Muscle, is a long muscle located on the side of the lumbar region of the vertebral column and brim of the pelvis, that is also known as the “muscle of the soul”. It is one of the largest muscles in the body and it is a place where we often store stress or trauma that can literally influence our mood and our outlook on life. We recently explored in depth just how much fear can inhibit our ability to think clearly thus creating an unhealthy perspective that can harm us and those around us.

Make Your Own Electrolyte Energy Drink Gatorade, PowerAde, electrolyte pumped-up sports drinks…they’re good for you, right? You see athletes chugging down bottles of the neon-colored liquid in every ad and real life, surely they do something, and they do. They help you maintain your body’s balance of electrolytes during or after periods of heavier exercise. But when you look closer, you’re really just paying an outrageous price for glorified, brightly colored, sugar water. An overload of processed and refined sweetener (in the case of sports drinks, high-fructose corn syrup) is never a good thing.

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