10 Vegetarian Bodybuilding Foods to Enhance Muscle Mass Muscle building and vegetarian foods don’t go quite hand in hand because protein is the foundation of muscle building and some of the richest sources of protein are non-vegetarian such as lean beef, pork, turkey and fish. So, does that mean vegans and vegetarian don’t stand any chance of building muscles? The answer is “Yes they do”. How to Release the Stress stored in our Bodies Do you spend much time sitting in front of a computer, on a plane, in a car? If so your hips may be locked up which effects your ability to dance, but worse than that it may be causing you undue stress and fear. The Psoas Muscle, is a long muscle located on the side of the lumbar region of the vertebral column and brim of the pelvis, that is also known as the “muscle of the soul”.
Health Benefits of Thyme, One of Nature's Top Antioxidant Foods The health benefits of thyme include relief from respiratory and gastrointestinal problems, improved mental acuity and protection from cancer-causing toxins. These benefits are the result of thyme's rich antioxidant content. Thyme contains a variety of important bioflavonoids and volatile oils, including thymol. Herbal Remedies" While some people may dismiss herbal remedies as quackery, the use of botanicals is well rooted in medical practice. Ancient doctors methodically collected information about herbs and developed well-defined pharmacopoeias to treat a variety of ailments. More than a quarter of all drugs used today contain active ingredients derived from those same ancient plants. It's estimated that nearly 80 percent of the world's population use herbs for some aspect of primary health care.
Dandelion cures cancer, hepatitis, liver, kidneys, stomach … Here’s how to prepare it - RiseEarth In addition it has diuretic properties, stimulates production of bile, cleanses the liver, helps with allergies and reduces cholesterol and is recommended as a dietary supplement for pregnant women and post-menopausal women. Prepare salad of the leaves of dandelion (chicory). It is an excellent combination with boiled eggs and potatoes, and surpasses spinach and tomatoes with its vitamin wealth. In addition it has diuretic properties, stimulates production of bile, cleanses the liver, helps with allergies and reduces cholesterol and is recommended as a dietary supplement for pregnant women and post-menopausal women. Dandelion contains more carotene than carrots and is an excellent source of various vitamins and minerals. Stems of dandelion enhance the dissolution of the gall bladder, regulate metabolism, and purify the blood and stomach.
Oregano Has 4 Times The Antioxidant Potency Of Blueberries by KAREN FOSTER Oregano is widely considered as nature’s antibiotic. It is an indispensable spice in Turkish, Greek, Portuguese, Spanish, Latin American and Italian cuisine, oregano is the must-have ingredient in tomato sauces and pairs well with capers and olives. Natural Remedies: Best 50 Medicinal Herbs, Fruit & Vegetables To Grow By ALETHEIA LUNA Nature – it is the world’s largest, most eclectic and expansive pharmacy, with literally millions of species at our disposal to plant, cultivate, harvest and make use of in our everyday lives. And yet, most of us remain uninitiated into the highly practical and powerful realm of natural remedies that Nature herself offers to us with open hands. While most of us grew up disconnected from the natural world, it is never too late for us to discover the endless sources of natural remedies hidden all throughout nature – and make use of them ourselves. Whatever your personal context, natural remedies can be grown almost anywhere or in anything, from large paddocks and small patches of ground, to pots and window boxes.
How Sitting For Long Periods Is Killing You & Sabotaging Your Health – Collective Evolution We're creating a positive news network. We need your help. This goes out to all students, writers, office assistants, computer techs, dental hygienists, communication specialists and more, it’s time we have a serious talk about the health impacts of prolonged sitting. That’s right, many are suggesting sitting is the new smoking, and too much of this sedentary action is causing us serious health problems.
Heal Your Organs With the Secret Powers of Fruits and Veggies. ~ David Kovacs You may not see what your organs are doing all day long, but you know they’re important. When one starts to have problems, there’s a very real risk that your entire body will be impacted. Do your organs a favor and drink fresh juice every day! Why fresh juice? Forget Prozac - Try Probiotics to Ease Anxiety, Curb Depression and Elevate Mood By Carolanne Wright Contributing Writer for Wake Up World Could eating yogurt be a replacement for antidepressants? A group of scientists believe so. Groundbreaking research has shown that a common strain of probiotic can create GABA within the gut while also enhancing brain receptors for this neurotransmitter. Naturally produced GABA is a safe alternative to dangerous psychiatric drugs — it calms the nervous system, promotes tranquil sleep, minimizes anxiety and alleviates depression.
3 Herbs That Are More Effective Than NSAIDs If you take NSAIDs for aches and pains on a daily basis you need to be aware of the risks associated with these seemingly innocuous over-the-counter medications. The term NSAID is an acronym for a class of drugs known as “non-steroidal anti-inflammatory drugs”. This anti-inflammatory and analgesic (pain killing) drug class includes over the counter medications such as aleve, motrin, advil and aspirin. Because they suppress inflammation and reduce pain they are widely used for everyday complaints such as headaches, joint pain or fever. While NSAIDs do provide comfort to many people for those everyday complaints, these drugs can have serious effects on the gastrointestinal tract, liver, kidneys and heart. Taking NSAIDs on a daily basis for pain or inflammation can increase your risk for high blood pressure, ulcers, kidney failure, heart failure, Crohn’s disease and ulcerative colitis.
Dandelion Weed Can Boost Your Immune System And Cure Cancer Dandelion has been used medicinally since ancient times for its various health benefits. However, the most powerful benefit to come out of this common weed is something that medical researchers are super excited to have "discovered" - which is its potential to cure cancer! proverbsthirtyonewoman.blogspot.com This potent root builds up blood and immune system- cures prostate, lung, and other cancers better than chemotherapy.