90-percent-of-us-could-live-on-food-grown-entirely-within-100-miles New farmland-mapping research shows the country’s surprising potential when it comes to eating more locally. In all the years that I’ve been writing about choosing food grown nearby, the irony that persists is this: I can easily find and purchase food that was grown within 100 miles of my New York City address, but people who live in the middle of farming country cannot. If you ask me, that speaks of a screwy food system in need of help. We grow so much food in this country, yet the average food item travels, by one oft-quoted statistic, some 1,500 miles to reach our plates. Food miles aren't the only important thing when it comes to eating sustainably, but if we could make some shifts toward opting for things that were produced more closely, it would clearly be helpful. But would it be possible for everyone to eat locally? © UC Merced Using data from a farmland-mapping project supported by the National Science Foundation and data about land productivity from the U.S.
The Benefits of Charcoal - Health Axis Charcoal is an amazing substance. It adsorbs more poisons than any other substance known to mankind. It can adsorb lead acetate, strychnine, DDT, many drugs (including cocaine, iodine, penicillin, aspirin, phenobarbital), and inorganic substances (chlorine, lead, and mercury).It can adsorb thousands of times its own weight in gases, heavy metals, poisons, and other chemicals; thus it renders them ineffective and harmless ( Adsorption: In simple terms, adsorption is “the collection of a substance onto the surface of adsorbent solids.” It is a removal process where certain particles are bound to an adsorbent particle surface by either chemical or physical attraction )–It can adsorb intestinal gas and deodorizes foul-smelling gases of various kinds.–Charcoal can do these various things because of its ability to attract other substances to its surface and hold them there. This is called “adsorption” (not absorption). Physicians primarily use charcoal for eight different purposes. 1. 1. 2.
6 Supergreens to Fuel Your Muscles Exercise, eat right, get enough sleep. These are but a few of the pillars of good health. But, did you know that what you eat can actually affect how your muscles respond to exercise? Here are 6 supergreens that have been shown to improve muscle health. Spinach. Popeye had one thing right — spinach packs a powerful punch. Image credit: enerva via Flickr Arugula. Romaine lettuce. Collard greens. Image credit: Gloria Cabada-Leman via Flickr Swiss chard. Kale. There’s a reason why everyone tells you to eat your greens. What’s your family’s favorite green veggie? Related Posts: Easy Tips for Incredible GuacamoleFoods That Actually Offer Skin ProtectionLifestyle Tips to Avoid Insomnia Ginger Turmeric Detox Tea Recipe | Linda Wagner I’m back in Austin after a wonderful whirlwind of a weekend in Omaha and Des Moines. I had such an amazing time and the event was a total success! I received so many wonderful comments and messages the next day from people saying they came away from the event feeling inspired and motivated to make changes in their own lives! One lovely lady drove all the way from Minnesota just for the event! She said she recently started incorporating my green smoothies into her routine and has already lost 15lbs!! Today I was ready for a little detox and so I made a variation of my favorite Lemon Ginger Detox Tea. I’ve already talked about how amazing Lemon Water is on it’s own but just look at the added benefits you get when adding ginger, turmeric, and cayenne! Ginger: Ovarian Cancer Treatment: Ginger may be powerful weapon in the treatment of ovarian cancer. Turmeric: Cayenne: Anti-Cold & Flu Agent: When you have a cold or flu, cayenne pepper helps break up congested mucus and gets it moving.
Out of Coffee? Eat These Foods For Energy Instead Like most people who struggle to stay awake during the day, I absolutely need a cup of coffee to get me going—and stay going. Caffeine is fine in moderation, and an addict probably shouldn’t eliminate it cold turkey, but nobody should be relying on coffee alone to keep their energy up. Luckily, there are other foods that provide that same, lasting jolt. You don’t need that afternoon latte to perk you up—just work in one of these healthy snacks. 1. Almonds (or really any kind of nuts) No matter how many times we hear about their numerous health benefits, we always manage to forget about those crunchy little gems. 2. If you tend to start feeling sleepy before dinner time, cut up an orange. 3. Fish is a magical food source—it contains omega-3 fats that protect brain cells and help your brain function better. 4. Blueberries were the original superfood, way back before acai berries and chia seeds took over. 5. Avocados are wonderful, and not just because they’re tasty. 6. 7. 8. 9. 10.
Acid Reflux Home Remedy Signs and Symptoms of Acid Reflux and Heartburn Heartburn is a condition in which the liquid content of the stomach backs up (refluxes) into the esophagus. The most common and persistent symptom of Heartburn is a burning sensation centered in the middle of the chest and/or throat, brought on by stomach acid that churns up onto the lining of the esophagus. Acid Reflux, also known as Gastroesophageal Reflux Disease (GERD), is a condition which has many symptoms that are similar to heartburn. In many cases, people suffering from Acid Reflux typically suffer from persistent heartburn two or more days per week. In the long term, this can be very serious since, over time, the reflux of stomach acid can erode or wear away the delicate esophagus lining. Causes of Acid Reflux Just like other health conditions, there is not one specific cause of Acid Reflux and Heartburn. The most common causes of Acid Reflux and Heartburn include: Home Remedies and Natural Treatments Apple Cider Vinegar Ginger Root
How Lycopene in Tomatoes Helps Fight Cancer Your body loves the immense health benefits of tomatoes—even if the only way you’re enjoying them is in a hearty tomato sauce or refreshing juice. Tomatoes help keep your heart healthy and prevent cancer. “A world without tomatoes is like a string quartet without violins.” Laurie Colwin, Home Cooking 6 Tomato Health Benefits The red color of the tomatoes is what makes them so good for us. Tomatoes’ strongest health benefit is their ability to reduce the risk of heart disease. 1. 2. 3. 4. 5. The lycopene in tomatoes can help reduce the pain caused by inflammation. 6. Tomato Caution: • Cherry tomatoes are among the “Dirty Dozen“ fruits and vegetables with high pesticide residues. • Tomatoes are from the nightshade family, which includes bell peppers, eggplant, and potatoes. “Knowledge is knowing a tomato is a fruit; Wisdom is not putting it in a fruit salad.” Eating fruit raw is often healthier. Tomato Salad Dressing – Easy to make recipe and tasty too.
How to Make Magnesium Oil to Improve Sleep and Reduce Stress I’ve written before about how I use magnesium daily and why I feel it is such a vital part of overall wellness. Many people are deficient in this vital mineral that the body uses for hundreds of reactions. Every cell in the body needs magnesium in some way, and it is vital for bone, tooth, muscle, and joint health as well as for optimal sleep and stress reduction. Deficiency of magnesium is widespread because many of us have lifestyle factors that actively deplete magnesium such as lack of sleep, excess stress, or alcohol/caffeine/sugar consumption. On top of that, many natural sources of magnesium are becoming depleted (such as the soil due to over-farming and high pesticide use) and water filtration systems remove much of the naturally occurring magnesium in water. I take magnesium internally and use it on my skin daily in the form of magnesium oil. How To Make Your Own Magnesium Oil Simple homemade magnesium oil made with magnesium chloride flakes helps improve sleep and stress levels.
Around Europe in 18 Cheeses | Luxury Travel Advisor July 31, 2014 Author: Donald Strachan The science, in truth, is fairly simple. Take some milk – a cow, sheep or goat will provide just fine. So, why is there such variety in cheese's taste and textures? Another thing all great cheeses share is the attention of a genuine artisan cheese maker. Welcome to the bewildering, intriguing world of European cheese. Austria: Alp-Bergkäse The family of Bergkäse, or “mountain cheeses”, enjoy one crucial benefit: cows that spend their summers on Europe's alpine pastures. Buyers for Michelson's cheese business don hiking boots to source the best cheeses from the Alp Loch. Belgium: Fromage de Herve Belgium's only Protected Destination of Origin (PDO) cheese is a cow's milk cheese, made east of Liège since the 13th century. “Over-saline climates can ruin hard cheeses like cheddar. Bulgaria: Tcherni Vit “Green Cheese” The sheep's milk cheese made in the Balkan village of Tcherni Vit gets its nickname from a mould. That's when the magic starts to happen.
Make Your Own Natural Salve for Pain Relief - NaturalON If you haven’t already heard, the health benefits of cayenne are truly amazing. Used as an herbal pain reliever, cayenne has compounds that improve the immune system, stop the bleeding from a cut, and can relieve pain like nothing else! Cayenne is found in many chilies, bell peppers, and paprika. These plants have been cultivated for at least 7,000 years. Early European explorers brought seeds from their visits to South America back to their homelands, and from there they spread quickly throughout the world. Photo credit: bigstock.com The active ingredient in cayenne is called capsaicin, and it’s this ingredient that works so well at reducing pain. If you go to your local drugstore you will find many different types of creams and lotions, all of which contain cayenne to one degree or another. You can use this salve on just about anything from sore muscles to stiff joints to nerve pain and bruises. Take a look at just how easy it is to make your own cayenne salve. Ingredients: Instructions: