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Illustrations by Shannon Orcutt Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment.
If you’re married or in a serious relationship, you’re no stranger to the phrase, “I love you.” You can say those 3 little words to your partner one million times, but we all know that it has to be followed up with action.
Everyone wants flatter abs, and a lot of people try to “spot reduce” by doing ab exercises to try to get them. The problem is, you aren’t going to lose fat from your midsection by doing 1,000 crunches.