Healthy Body Calculator® - Ask the Dietitian® The Truth About Your Weight Gain. Two out of three people in America today are either overweight or obese. That means every time you sit down in an airplane or a packed movie theater, more likely than not you’re going to wind up as the lean center of a fat sandwich. But as you look right and left and see nothing but heft, you can’t help but think, What happened? How did we all get so darn fat? Well, the simple answer is that we eat more calories. The Centers for Disease Control and Prevention found that American men eat 7 percent more calories than they did in 1971; American women eat a whopping 18 percent more—an additional 335 calories a day!
But the harder question is this: Why do we eat so many more calories? No. We’ve added extra calories to traditional foods, often in cheap, mass-produced vehicles like high fructose corn syrup. Bonus Tip: Don't miss our year-end walk down The Restaurant Hall of Shame: The 20 Worst Foods of 2010! THE FAST-FOOD HAMBURGERThe great American staple. The Truth: Not quite. Organic Produce Buying Club of South Florida. Shazzie: Superfoods are for real Part 2. Raw Food Diet - FAQ. The raw food diet. Just these words makes me smile. Ever since I'm raw, I feel like I've uncovered one of the biggest - yet simplest - secrets.
Now, after only three years, it seems so absolutely logical, natural and obvious. I need no science, research or specialists to convince me that the raw food diet is what I want to eat for the rest of my life! On this page, I'll write down some raw food basics and frequently asked questions (FAQ). What is a Raw Food? We call food raw if it is: Uncooked - never heated above 42 C/118 F degrees. and preferably: Unprocessed - as fresh (or wild) as possibleOrganic - no irradiation, preservatives, pesticides or GMO. Why eat raw food? "Why is the benefit of eating food raw? " Kills enzymes. These reasons are enough to explain why most people on a raw food diet feel more energetic and have a stronger immune system. What are the (health) benefits of eating a raw food diet? The raw food diet benefits are endless. What can you eat on a raw food diet? Related Articles.
Why body odor reveals your true health habits: Here's how to reduce odor and enhance health. Today we're going to dive into a touchy subject: Body odor. I'm not going to dance around the subject, either, because body odor can actually be an important indicator of your overall health and dietary habits. What you exhale through your breath and your skin is a good indicator of what's going on inside your body. If you start to stink within hours of not using deodorant, rest assured there is putrefaction or fermentation going on inside your body, and that indicates a poor diet, usually. Did you know that dogs can smell cancer on your breath? This has been verified by scientists. With special training, these dogs can actually smell cancer. They can also be trained to smell bladder cancer in your urine. If dogs can smell cancer, it's not unreasonable that some people might be able to detect it as well.
Most Americans can't imagine going through a day without using deodorant. Americans love to cover up symptoms rather than address their root cause. Build Up Your Immune System as NATURE INTENDED. Printer. Eating 10 hot dogs in 6 minutes and belching the national anthem may impress your friends, but neither of those feats will do much for your body—at least not much good. Instead, why not train yourself to do something that may actually pay off?
We're not talking bench presses and interval training (though those do help). You can teach your body to cure itself from everyday health ailments—side stitches, first-date jitters, even hands that have fallen asleep. Just study this list, and the next time your friends challenge you to an ice cream eating contest, chow down: You know how to thaw a brain freeze—and 17 other tricks that'll make everyone think you're the next David Blaine.
But without all that "hold your breath for 17 minutes" mess. Do Them Right: To mazimize your workout, good form is a must. Cure a Tickling Throat When you were 9, playing your armpit was a cool trick. Experience Supersonic Hearing If you're stuck chatting up a mumbler at a cocktail party, lean in with your right ear. When a Cough Isn't Just a Cough | Health and Coughing. From a discreet tickle in the throat to a relentless "smoker's cough," coughing is a reflex we can't resist. Though these odd noises that come up the respiratory tract and out the mouth are wordless, they have plenty to tell. In fact, coughing is the top complaint people bring to doctors' offices. "Coughing is a very general symptom that can reflect minor irritation or serious problems in the airways or the lungs themselves," says internist and pulmonologist Norman Edelman, medical director of the American Lung Association.
So what's your cough saying? Here are six questions that lead to important clues. Not long; minutes or hours. We cough because something irritates the nerves of the respiratory tract. With any cough, first we take a short breath and then the voice box (larynx) closes. For many sudden coughs, the drama ends when the airway is cleared and/or the offending substance goes away. It's been less than a month. Argh, it's been more than two months now. Video. Vinegar Clinically Proven To Destroy Fat Without Diet Change - Technorati Lifestyle. Some exciting research on vinegar proves that it really does reduce body fat levels, triglycerides and sugar in humans.
I will outline the exact doses you need to achieve these beneficial effects, and when to use it to achieve them. Fat and Sugar Busting Effects in Mice AND Humans If you’ve ever had a high carbohydrate meal, or worse, one that was also high-glycemic, you already know that these sugars will convert to fat. If you use vinegar after a high-glycemic meal, your glucose levels will not rise, according to new research published in the European Journal of Clinical Nutrition.
The study examined the effects of a high-glycemic meal with and without vinegar on diabetic humans. Those who also had vinegar experienced lower glucose levels after their meal. Previous research has also shown this effect in healthy people. Vinegar Reduces Body Fat and Triglycerides in Obese Humans Subjects drank 1 cup of the mixture after breakfast, and another cup after supper.