60 minutes Yin Yoga for the Spine. Yoga for Beginners Two with Dr. Melissa West - Namaste Yoga Episode 107. Yoga for Complete Beginners - 30 minute Yoga Class. Yoga 25 minutes workout For Beginners with Rodney Yee. 10-15 Minute Morning Stretch Routine. Top 6 Stretching Exercises. Cathe Friedrich's Stretch Max. 10 Minute Fitness Routines - Aerobic Warm Up.