When to exercise for weight loss? You should exercise for 20 minutes on empty stomach in the morning, and for 30 minutes in the evening two hours after meals The time to exercise and the type of exercise are based on blood glucose and insulin levels If you are taking insulin, consult your physician about the time and exercise level suited for you. Timing may be crucial to your weight loss program. I recommend two specific times to exercise. Morning Exercise In the morning on an empty stomach, you have the lowest level of blood glucose (Fasting Glucose level). Step 1: Drink one to two cups of water to hydrate your body before exercise.
Step 2: Do aerobics for about 20 minutes On empty stomach, do not exercise for more than 30 minutes, and refrain from weight training exercises. Step 3: After you stop exercising, you will have increased level of metabolism for 30 minutes where you will continue burning fat. Evening Exercise After you eat a meal, the blood glucose level goes up, and then brought down by the insulin. QualityHealth: Health Information, Savings, Blogs and Support Groups. Women's Health Issues | Women's Health Questions & Answers | Women's Health Articles | Lifescript.com. Cleveland Clinic. Online Diagnosis - Diagnostic Tool. BetterMedicine.com - Health and Medical Information You Can Trust. - Better Medicine. Weight Loss Program Indians in USA | IndiaCurry.com. Better information. Better health. Alkaline Foods - Detailed List and Chart of Alkaline Foods.
The Paleo Diet | Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat :: Dr. Loren Cordain. QualityHealth: Health Information, Savings, Blogs and Support Groups. MedicineNet.com - We Bring Doctor's Knowledge to You. Healing and prevention are needed in every area of Living.