When to exercise for weight loss? You should exercise for 20 minutes on empty stomach in the morning, and for 30 minutes in the evening two hours after meals The time to exercise and the type of exercise are based on blood glucose and insulin levels If you are taking insulin, consult your physician about the time and exercise level suited for you.
Timing may be crucial to your weight loss program. I recommend two specific times to exercise. QualityHealth: Health Information, Savings, Blogs and Support Groups. Women's Health Questions & Answers. Cleveland Clinic. Online Diagnosis - Diagnostic Tool. BetterMedicine.com - Health and Medical Information You Can Trust. - Better Medicine. Weight Loss Program Indians in USA. Better information. Better health.
Alkaline Foods - Detailed List and Chart of Alkaline Foods. Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat. QualityHealth: Health Information, Savings, Blogs and Support Groups. MedicineNet.com - We Bring Doctor's Knowledge to You. Healing and prevention are needed in every area of Living.