Erin
Stephen Cooper: Founder of Boot Camp Pasadena - Healthy Breakfast Ideas from Fitness Pros - Shape Magazine - Page 5. You don't need us to remind you that eating a healthy breakfast is a good idea.
But since the same bowl of oatmeal every day can get boring, you might need a few new ideas for what to eat in the morning. "Whether you are headed to the gym or on your way out the door to work, make sure your breakfast is going to keep you going for the next few hours," says Ed Olko, personal trainer at Equinox in Palos Verdes, CA. "Your breakfast is the beginning of your day, so make it count.
" Olko's top picks: A fruit smoothie and a Bagel Thin with a light smear of peanut butter; an English muffin with egg white, a slice of turkey bacon, and half a piece of cheese; an egg white omelet with mushrooms, spinach, and cheese on a bagel; or plain Greek yogurt with whole grain cereal and/or fresh fruit mixed in. Read on for 10 more great breakfast ideas from health and fitness fanatics. Exercise Finder, health - divine.ca - Page 2. DIY Macrame Bracelet.
Growing up by the beach in Southern California, the ability to knot a macrame bracelet was practically a right of passage.
Although those days are long behind us, we’ve never forgotten the ever-so-simple square knot technique. This time, however, we’re replacing hemp and wooden beads for more updated elements like colorful nylon cord and glossy metal charms. Happy knotting! You’ll need: Start by cutting the knotting cord into two 30 inch, two 20 inch and one 10 inch lengths. Center the 30 inch cord under the two middle strands. Pull tightly and slide the knot up to the top. Finish the 2nd half of the square knot by folding the left cord over the middle strands and under the right cord. Pull tightly and repeat the steps – left, right, left, right . . .
To finish the knots, thread one of the cords onto a needle and sew up the center of 3-4 knots along the backside. Repeat the same step on the other cord. After sewing up both knotting cords, trim away any excess. - StumbleUpon. I Believe I Can Fry: Reconditioning & Re-Seasoning Cast Iron Cookware. I LOVE cooking with cast iron.
As more reports come out about the dangers of nonstick pans and the toxins that they can emit, I appreciate my cast iron cookware more and more. They distribute heat evenly, can stand up to almost any abuse, and will last for many years - some of the pieces in my collection are around 100 years old! Most people I know think that cast iron skillets are solely for making cornbread or for frying.
I use mine for everything from homemade cinnamon rolls & scrambled eggs, to steaks and roasted chickens. The only thing I DON'T do in my cast iron is boil water. I seek out older cast iron pieces, made back when the pieces were machine polished to a smooth glassy surface after casting. Greg has a great restoration tutorial over on his Black Iron Blog.
I picked up this Birmingham Stove & Range skillet and this Griswold skillet at a local junk store. All that is needed for the reconditioning process are a few inexpensive, readily available items: Scarf Knot Master List. The Worlds Healthiest Foods - StumbleUpon. 100 foods that can serve as the basis of your Healthiest Way of Eating Links to the articles about these foods can be found below.
In addition to questions about our foods, we often get asked about beverages and sweeteners. In the beverage category, water and green tea have been especially popular topics, and in the sweetener category, so have honey and maple syrup. Of course, there are many nutritious foods other than those included on our list that we feel are wonderful, health-promoting foods; if there are other whole foods - such as fruits, vegetables, nuts/seeds, whole grains, etc - that you like, by all means enjoy them. Just because a food is not on our list doesn't mean we don't think it can be included in a diet geared towards the Healthiest Way of Eating as long as it is a whole, natural, nutrient-rich food. To find out why some of your favorite nutritious foods are not included in our list, read The Criteria Used to Select the World's Healthiest Foods. 1. 2. 3. 4. 5. 6.
Recipes.