Teff Recipes, Teff Grain Recipes, Teff Recipe. This is our complete list of Teff recipes for brownies, cookies, polenta, and Teff injera. All of these recipes taste great and are simple to make. Try one then leave a comment at the bottom of this page to share your whole grain cooking experience with others. To find out more about the nutrition and many uses of this whole grain, click Teff Nutrition and Facts. Teff Recipes Peanut Butter Cookies Ingredients (Makes 24 Teff Cookies) 1 1/2 cups teff flour1/2 teaspoon baking soda1/2 teaspoon baking powder1/4 teaspoon salt1/4 cups brown sugar1/2 cup dark brown sugar1 egg1 teaspoon vanilla1 cup crunchy peanut butter Directions Preheat oven to 350 degrees. In a large bowl add flour, baking soda, baking powder, salt, and sugars. In a food processor or using an electric mixer set on medium speed, mix the egg, vanilla, and peanut butter. Add flour mixture a 1/2 cup at a time to the peanut butter mixture.
Drop heaping tablespoonfuls of dough, 2 inches apart, onto ungreased baking sheets. Pancakes Polenta. Homemade Gluten-Free Tortillas + Vegetarian Enchiladas | Frugal Granola. {Photo Credit} Our family was craving hot Mexican food on a chilly winter’s evening. I didn’t have any corn flour on hand to make the usual corn tortillas, nor did I have any canned tomatoes for the typical enchilada sauce. But with the following tortilla recipe, and a white sauce enchilada recipe, the results were delicious! (I did pick up a couple tomatoes from the grocery store to make a salsa, along with an avocado and natural black olives for toppings.) Gluten-Free Tortillas(makes about 1 dozen small tortillas)1/4 Cup Brown Rice Flour1/4 Cup Tapioca Starch1/4 Cup Brown Teff Flour1/4 Cup Potato Starch1/4 Cup White Rice Flour1 tsp.
Salt1 1/2 tsp. Xanthan Gum1 tsp. Using a stand mixer, combine all dry ingredients. Take a piece of dough, and roll it into a ball in your hands. (Inspired by this Brown Rice Flour Tortilla recipe.) We always seem to celebrate New Year’s with Mexican food, but the recipes have changed to have more healthy ingredients over the years. {Photo Credit} Ivory Teff Wraps. Gluten Free Guide & Gluten Free Restaurants | Celiac Scene. Victoria Gluten-Free Friendly Restaurants. Diagnosing Celiac Disease, Biopsy | University of Chicago Celiac Disease Center. Only a biopsy lets you know for sure If screening tests and/or symptoms suggest celiac disease, your doctor needs to establish the diagnosis by obtaining tiny pieces of tissue from the upper part of your small intestine to check for damage. This is done through a procedure called an endoscopic biopsy. Examining a biopsy sample of the small intestine is the only way to diagnose celiac disease.
What is a biopsy? A biopsy involves a long, thin tube with a small camera on the end. Let’s take a closer look at the steps involved in the biopsy. Step 1. The doctor inserts the tube into your mouth, down your throat, and into your esophagus—the long, hollow passageway that connects your throat to your stomach. Step 2. When the tube reaches your stomach, the doctor uses the camera to find the duodenum—the entryway into your small intestine—and inserts the tube there. Step 3. In your small intestine, your doctor examines the entire length of the duodenum, the area affected by celiac disease. Step 4. Soaking & Fermenting Grains for Fluffy and Nutritious Results! Plus - gluten free cheaty chestnut sourdough.
Diane Eblin of The W.H.O.L.E. Gang has curated blog carnival month of the most amazing posts on living successfully gluten free. I urge you to pour yourself a large cup of your favourite tea and expand your gluten free knowledge with some of the amazing posts in the blog starry line-up. Many of my regular readers may have ntoiced that I've started soaking my recipes - see the almond pancakes or almond and buckwheat pancakes? This method is perfect for anyone wanting to get the most out of their food, and aids digestion - especially important for anyone with a damaged gut. My contribution to the carnival is a post on soaking and fermenting grains, flours and nut meals in order to make them more digestible, nutritious and fluffier! I'm not going to blind you with science, so here's a (relatively) quick explanation of why you would want to soak or ferment.
So how can you ensure that you get the most out of your whole-grains? Soaking: Fermenting/Culturing: Sprouting: (500g loaf) 10g Fresh Yeast. Bob's Red Mill. Chocolate Hummus - So Decadent That You Can Use It In Place of Chocolate Frosting. Chocolate hummus is so decadent – like a rich chocolate mousse – that unless you tell your tasters it’s hummus, they’ll never know. Case in point: While I slathered chocolate hummus all over pita (probably too much of it because it’s “healthy”), I also used it to frost chocolate cupcakes. Friends and family unknowingly tasted the chocolate hummus frosted cupcakes (they were only told that it was a chocolate cupcake), and not a single soul gave me a sidelong “what are you feeding me” glance.
I asked for feedback and I got comments like, “What do you want me to tell you? It’s just a really good chocolate cupcake with chocolate frosting.” Without knowing it, they gave me the exact feedback that I wanted to hear. This chocolate hummus recipe is my own creation. Chocolate Hummus – So Decadent That You Can Use It In Place of Chocolate Frosting Ingredients 1 can (14 oz) chickpeas (garbanzo beans), drained 1/2 cup chocolate nut butter (I used Justin's Chocolate Almond Butter. Instructions Notes. Snickerdoodle Dessert Hummus | Blissful Baking. Football is one of those things that I couldn’t care less about. It gets third place for most boring sport to watch after golf and baseball. So seeing as I’m not a huge football fan, I obviously did not watch the Super Bowl yesterday.
But that doesn’t mean I missed out on the snacking! :) I didn’t get to enjoy the typical Super Bowl fare such as chips and salsa or pizza or whatever people usually eat while watching men in tight pants knock each other over, but what I had was much, MUCH better. I had (too many) spoonfuls of Snickerdoodle dessert hummus that I made earlier in the weekend. The combination of almond butter, maple syrup, and cinnamon is WONDERFUL, and you really can’t taste the chickpeas at all! Eating the Snickerdoodle dessert hummus straight out of the container with a spoon is my favorite way to eat this dip (it feels so indulgent!) Snickerdoodle Dessert Hummus Source: The Wannabe Chef Ingredients Directions 1. 2. 3. Like this: Like Loading... Cupcake Bakeshop by Chockylit.
Gluten Free Strawberries & Cream Cupcakes | Gluten Free Recipes | Blog. Gluten-free cupcakes. Strawberries and cream. …hmmm… Strawberries and cream gluten free cupcakes! {sigh} Yeah, pretty genius, huh? Light and moist strawberry flecked cupcakes topped with billowy clouds of strawberry streaked cream, these little strokes of genius are easy to whip up, the perfect balance of sweet but not too sweet and look pretty even if you, like me, are – shall we say – pastry bag challenged.
We had an impromptu little family dinner celebration last night and since family dinner at our house means dessert, celebrations call for gluten-free cupcakes and impromptu means not much time for planning, shopping and baking; I had to whip something up with what I had on hand. My morning always starts with a splash of heavy cream in a cup of coffee and my hubby’s always starts with a bowl of yogurt topped with strawberries, thus these cupcakes were born out of what is always in my fridge.
Ingredients 2 cups strawberries, hulled – use divided 1 cup superfine white rice flour Directions. Sour Cream Fudge Cupcakes. I know, I know… it’s January 5th and everyone is dieting, trying to eat healthier and going through sugar detox from the holiday season. But what if you could have your “cake and eat it too?” Sorry, couldn’t resist that one! I was going through my recipes that have been piling up and this one in particular caught my eye.
My 2 year old is a bonafide chocoholic so I had a thought for 2010, I am going to be putting his love for chocolate to good use! I will be occasionally using chocolate as the delivery vehicle for good nutrition. Chocolate actually has a few great health benefits, but I am talking about REAL chocolate (Dark Chocolate) and not the milk chocolate or “chocolate flavored” junk that is often marketed toward children in the form of candy bars, etc. What really piqued my interest was the fact that the recipe calls for a single gluten-free flour and not a blend of GF flours. Sour Cream Fudge Cupcakes 1/2 cup Water 1 cup Sugar 1 1/4 cups Bob’s Red Mill Quinoa Flour 1/2 tsp. 1/2 tsp. The Gluten Free Scallywag: Simple Gluten Free Sour Cream Lemon Cakes. I bought some creme fraiche on the weekend for the surprise birthday cake, but I didn't use it.
My boss also bought in a huge bag of lemons so I decided to put (one of) them to good use with the creme fraiche, the end result was delicious. A light and fluffy cupcake with a hint of lemon and all made in one step - so simple! So scrummy! Gluten Free Scallywag Simple Sour Cream Lemon Cakes 150g castor sugar150g Gluten Free Self Raising flour60g almond meal50g butter, softened1/2 cup light sour cream or creme fraiche rind of 1 large lemon, finely grated2 eggs Beat all ingredients on low until combined. Put patty pans into a 12hole muffin tin and spoon batter into cases.
I made 24 mini cupcakes which took 10minutes and 6 normal sized cupcakes. Top with Simple Icing. There were 24 minature cupcakes in a tin at work yesterday, today here are none. HOW TO GO GLUTEN-FREE. I have to be what? Where do I begin? And what can I eat? Going gluten-free can be confusing at first. Keep it simple until you get your bearings. Say yes to fresh produce. Omnivore? Vegan? Plain, whole grain rice is gluten-free (watch out for par-cooked, instant or flavored processed rice in cartons or boxes- these may contain wheat in some form, as seasoning).
Try quinoa for a fun, complete protein "faux grain". Rolls of cooked polenta (cornmeal mush) that say "gluten-free" right on the label are a convenient base for Italian and Southwestern style toppings and family style casseroles. Dairy? Note: I didn't really start healing until I went GF/CF; a blood test confirmed I'm allergic to both dairy proteins (casein and whey).
Here's the good news... Plain, aged block cheeses are generally safe; start with a wedge of good Parmesan and aged cheddar; both are high in calcium and have zero lactose. Luckily, many non-dairy milks now say 'Gluten-Free' right on the package. Ideas Part 2. Art of Gluten-Free Baking — formerly Four Chickens. The Best Gluten-Free Cinnamon Buns (or Rolls, if you prefer) | The Baking Beauties.
Welcome here! Never miss a recipe by signing up to receive new gluten-free recipes directly in your inbox or to receive our updated RSS feed. Be sure to browse the Recipe Index for something to tantalize your taste buds before you leave. Thanks for stopping by! ~ Jeanine First off, I want to say THANK YOU to all of you who left me wonderful comments and emails after my last post. Alright, now onto the recipe! Seriously, folks, if you have to try one recipe for cinnamon buns, I hope it’s this one.
These cinnamon rolls have a topping, which you cook up and put in the bottom of the pan. This recipe is the same cinnamon bun recipe that we were given in our high school Home Ec. class by Mrs. Once I was out of school, I continued to make these cinnamon buns. Wonder what the dough should look like, or exactly how to roll out the cinnamon buns? Make it Ahead of Time: The great news is I have done some testing with this recipe. The Best Gluten-Free Cinnamon Buns (or Rolls, if you prefer) GF Patisserie--Gluten Free Baked Goods, Fresh Daily | PRODUCTS. GLUTEN FREE PEROGIES & RECIPE.
Dough: 1 3/4 cups GF Patisserie Flour Mix Some more for dusting 3 teaspoons Xanthan 2 large eggs 1 tbs. sour cream 1/2 cup water; more as needed Butter Salt & pepper In a large bowl, combine the flour, eggs (Beat them first), sour cream, and 1/2 cup of water. While you fill the perogies, put 5 qt. water on to boil. Drop the perogis in batches into the boiling water, stirring occasionally. Fish them out with a spider and put them in a bowl. Bacon & Potato Filling: 3 medium starchy potatoes 2 tbs. unsalted butter; more as needed 1 small onion, chopped 1 clove garlic, finely minced 2tbs. freshly grated cheese.
Mayo Clinic Discovers Potential Link Between Celiac Disease And Cognitive Decline. Mayo Clinic researchers have uncovered a new link between celiac disease, a digestive condition triggered by consumption of gluten, and dementia or other forms of cognitive decline. The investigators' case series analysis -- an examination of medical histories of a group of patients with a common problem -- of 13 patients will be published in the October issue of Archives of Neurology. "There has been very little known about this connection between celiac disease and cognitive decline until now," says Keith Josephs, M.D., Mayo Clinic neurologist and study investigator. "This is the largest case series to date of patients demonstrating cognitive decline within two years of the onset of celiac disease symptom onset or worsening. " The next step in the research will be to investigate the measure and nature of the connection between the two conditions.
Theories to explain the connection between celiac disease and cognitive decline include the following, according to Dr. Murray: Dr. Gluten Free All-Purpose Flour Mixes. I’ve gotten several questions about flour mixes lately, so I threw together this post that summarizes a lot of information that’s currently spread around my blog in various places. If you have any additional questions, just ask them in the comments and I’ll answer them and somehow incorporate the answers into this post. If you’d like to learn more about why you have to use so many different flours together, what the flours do, and which gluten free flour mix is best for you, make sure to read my ebook, The Gluten Free Survival Guide.
Chapter 7 is devoted to gluten free cooking, and you’ll get all of your questions answered there. First, here are the recipes for my flour mixes: My all-purpose gluten free flour mix, which I use for pretty much everything. 3 parts brown rice flour (I use Bob’s Red Mill) 3 parts corn starch 2 parts soy flour or garfava flour 1 part masa harina Gluten Free, Soy Free, All-Purpose Flour Mix 3 parts brown rice flour 3 parts corn starch 2 parts sorghum flour 1. 2. 3. 4. All Purpose Gluten Free Flour Mix Recipe. This is the first post that I wrote for this blog and it was time for an update. I’ve added the weights of the flours and changed a few of the alternative ingredients to reflect the flours I use now. Even six years later, this flour mix is still my first choice when I’m converting a recipe to gluten-free status.
~Mary Frances 3/20/13 My homemade gluten free all-purpose flour mix is the gluten free item for which I most often reach. After almost ten years of cooking gluten free, I am amazed at how well this mix works in so many different recipes. When I make gluten free biscuits with this mix, they taste like biscuits. When I make gluten free pancakes, they taste like pancakes. When I first started cooking gluten free foods, I bought a basic gluten free cookbook and rushed home to bake some goodies for my husband.
You’ve probably had the same experience! Gluten Free Cooking School’s Gluten Free All Purpose Flour Mix 210 g (approx. 1.5 cups) brown rice flour or tapioca flour. Tips from Karina. Gluten Free Flour Formulas | Celiac Sprue Association. Gluten-Free Lifestyle. Baking Gluten Free Bread: Millet Oatmeal Bread. Gluten Free Flour Volume to Weight Conversions | Angela's Kitchen. The Gluten Free Lab » gluten-free black & white cake. “Lighter than Air” Chocolate Cake. Gluten-free fresh pasta.