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GAIN Fitness - Personal Trainer Quality Workouts. Five Best Fitness Tracking Web Sites and Services stories - Lifehacker. Free Diet Plans at SparkPeople. How to Get a Complete Workout with Nothing But Your Body. As someone who has never been motivated to work out, I thought I would add two things that have helped me to stay motivated, even if I let it slide for a few days.

How to Get a Complete Workout with Nothing But Your Body

First, I added my planned workouts as tasks in google calendar. Now, I have to check them off as I complete them.