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GAIN Fitness - Personal Trainer Quality Workouts I've always had a hard time sticking to a workout routine. Mostly due to the unknown. With this there is no guess work as to why I am supposed to do. It gives me the plan based on my level and gives me the flexibility to make adjustments.

GAIN Fitness - Personal Trainer Quality Workouts

Five Best Fitness Tracking Web Sites and Services stories - Lifehacker
Be Our Next Success Story! Shelly lost over 180 pounds while working 50 hours per week Monty lost 40 pounds by becoming active in the SparkPeople Community Christina lost 120 pounds with SparkPeople (and was featured in People magazine!) Vivian's 54-pound weight loss motivated her daughters to lose over 45 pounds each Dani learned to create healthier versions of her favorite meals

Free Diet Plans at SparkPeople

Free Diet Plans at SparkPeople
I have had horrible RSI and have gotten a lot better — I'm afraid what helped me was being able to take months off typing, and some weekly or biweekly Pilates. Luxury, insofar as `not crippled' is a luxury. I don't know what you can do while you have acute RSI, because every body is different etc etc., but this is what I came up with at the time:

How to Get a Complete Workout with Nothing But Your Body

How to Get a Complete Workout with Nothing But Your Body