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GAIN Fitness - Personal Trainer Quality Workouts. Five Best Fitness Tracking Web Sites and Services stories - Lifehacker. Free Diet Plans at SparkPeople. How to Get a Complete Workout with Nothing But Your Body. I have had horrible RSI and have gotten a lot better — I'm afraid what helped me was being able to take months off typing, and some weekly or biweekly Pilates.

How to Get a Complete Workout with Nothing But Your Body

Luxury, insofar as `not crippled' is a luxury. I don't know what you can do while you have acute RSI, because every body is different etc etc., but this is what I came up with at the time: