I've always had a hard time sticking to a workout routine. Mostly due to the unknown. With this there is no guess work as to why I am supposed to do. It gives me the plan based on my level and gives me the flexibility to make adjustments.
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I have had horrible RSI and have gotten a lot better — I'm afraid what helped me was being able to take months off typing, and some weekly or biweekly Pilates. Luxury, insofar as `not crippled' is a luxury. I don't know what you can do while you have acute RSI, because every body is different etc etc., but this is what I came up with at the time: