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iPhone app on sale! The official Hundred Push Ups iPad app is now available in the Health & Fitness section of the iTunes App Store.
What if your boss told you to gain 20 pounds of muscle and lose a third of your body fat? Most of us would end up in the unemployment line, but Ryan Reynolds did as he was told to prepare for his role as a cut vampire killer in Blade: Trinity . Here are his tips for sculpting a six-pack--on a full stomach. (It's true you can create a chiseled body with the right diet. Enhance your performance with The Paleo Diet for Athletes .) Eat More "I attribute my results mostly to nutrition," Reynolds says.
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