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two hundred sit-ups If you're serious about increasing your core strength, follow this six week training program and you'll soon be on your way to completing 200 consecutive sit-ups! Think there's no way you could do this? I think you can! All you need is a good plan, plenty of discipline and about 30 minutes a week to achieve this goal! No doubt some of you can already do 100 consecutive sit-ups, but let's face it, you're in a big minority.

two hundred sit-ups

Two Hundred Squats iPhone App on sale! If you're serious about increasing your leg strength and basic fitness, follow this six week training program and you'll soon be on your way to completing 200 consecutive squats! Think there's no way you could do this? I think you can!

two hundred squats

two hundred squats
iPhone app now available! If you're interested in toning your triceps and increasing arm strength, follow this six week training program and you'll soon be on your way to completing 150 consecutive tricep dips! Think there's no way you could do this? I think you can! All you need is a solid plan, plenty of discipline and about 30 minutes a week to achieve this goal! one fifty dips one fifty dips
one hundred push ups one hundred push ups As of December 3rd, 2013 there is a brand new officially sanctioned 100 Pushups iOS App. The app is FREE to download, has been designed and developed for iOS7 and is compatible with iPhone, iPad and iPod Touch. Get in the best shape of your life with an app that counts pushups for you automatically. We'll schedule your workouts so you'll never miss another again! Features:
Men's Health - Celebrity Fitness - Ryan Reynolds's Workout: The 6-Pack Diet Plan Men's Health - Celebrity Fitness - Ryan Reynolds's Workout: The 6-Pack Diet Plan What if your boss told you to gain 20 pounds of muscle and lose a third of your body fat? Most of us would end up in the unemployment line, but Ryan Reynolds did as he was told to prepare for his role as a cut vampire killer in Blade: Trinity. Here are his tips for sculpting a six-pack--on a full stomach. (It's true you can create a chiseled body with the right diet. Enhance your performance with The Paleo Diet for Athletes.) Eat More"I attribute my results mostly to nutrition," Reynolds says.
Do you want to see more effective workout routines? Go to http://WorkoutPass.com/fitnessvip What is WorkoutPass exactly? Members will gain access to 43 different fitness websites ranging from sport specific training, to fat loss, to building strength, power, and explosion, all the way to injury prevention if you?

I want Six Pack Abs, Core Exercises

I want Six Pack Abs, Core Exercises