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‎ Download.php. Natural Remedies for Bipolar Depression. Slow-Cooker Vegetable Stew. Sweet and Spicy Asian Pork Shoulder Recipe. Bulk Herb Store - Articles - Raw Energy Bite Recipe. By Hannah Welch April 2013 Looking for a pick-me-up with something delicious to satisfy your appetite & help you lose weight?

Bulk Herb Store - Articles - Raw Energy Bite Recipe

Do it with Shoshanna's delicious Raw Energy Recipe! Fiber is an absolutely necessary component to losing weight healthfully. Fiber digests slowly in the stomach, causing us to feel fuller, longer. If you are looking for more yummy real-food meals and snacks to help you lose weight, check out our favorite recipe books: Making Vegetables, Making Babies and Raw Energy. Raw Energy Bites Makes about 20 energy balls. 1 cup finely shredded coconut 1 cup almond butter 3/4 cup dried cranberries 1/2 cup Raw Honey 2 tablespoons Eleuthero Root Pwd. 1 tablespoon Cinnamon Pwd. 1/2 teaspoon Sea Salt 2 tablespoons Chia Seeds 1 tablespoon Flax Seeds Instructions: 1. 2. 3. 4.

Our Key Ingredients For Getting Fit & Slim: Chia Seeds If there was one food you could consume to boost your energy and intensify your endurance, it is the Chia Seed. Honey I have a confession. Drink lots of water! Touch of Faith Massage, Massage, Massage in Council Bluffs, IA Stress Relief, Relaxing, Deep Tissue. Cheesy Chili Mac. The most honest three and a half minutes of television, EVER... Explanation: How Brain Training Can Make You Significantly Smarter. Songs you should dream to: You will forget Everything around you.

Game Changers: Five Books That Will Transform The Way You Think. No-Bake Cocoa Cookies - The Best Healthy Cookie Recipes - Shape Magazine - Page 5. No baking required for these delectable bite-sized morsels!

No-Bake Cocoa Cookies - The Best Healthy Cookie Recipes - Shape Magazine - Page 5

This bare-bones recipe calls for commonplace ingredients like instant oats and milk, which, when combined, create a healthy low-fat cookie. Ingredients:1 banana, mashed4 tbsp. butter1 c. sugar3/4 c. unsweetened cocoa powder1/2 c. nonfat milk1 tsp. vanilla extract3 c. instant oats1/2 c. peanut butter Directions:Combine all the ingredients except vanilla and oats in a saucepan. Bring to a boil over medium heat, stirring often. Let the mixture cool. Makes 30 cookies. Carrot Cake Cookies - The Best Healthy Cookie Recipes - Shape Magazine - Page 4. You can skip the cream cheese glaze when it comes to these chunky carrot cake cookies.

Carrot Cake Cookies - The Best Healthy Cookie Recipes - Shape Magazine - Page 4

They’re tasty enough with a sweet, moist texture from crushed pineapple and juicy raisins. Plus, a cup of freshly grated carrots means these cookies are loaded with fiber. Ingredients:1 c. white whole-wheat flour1/2 tsp. baking soda1 1/2 c. rolled oats1 tsp. cinnamon1/4 tsp. ground nutmeg2 egg whites3/4 c. dark brown sugar1/4 c. vegetable oil1/4 c. pineapple, drained and crushed1/2 c. fat-free milk1 tsp. vanilla extract1 c. raisins1 c. carrots, grated1 tbsp. orange zest1/2 c. walnuts, toasted and chopped Directions:Preheat oven to 375 degrees. Combine the dry ingredients, like flour, baking soda, oats, brown sugar, orange zest, cinnamon and nutmeg, in one bowl. Makes 30 cookies. 20-Minute Applesauce Cookies - The Best Healthy Cookie Recipes - Shape Magazine - Page 2. These satisfying sugar-free treats are so packed with dried cherries and rolled oats that they taste more like delicious granola bars.

20-Minute Applesauce Cookies - The Best Healthy Cookie Recipes - Shape Magazine - Page 2

As an added bonus, you can whip them up in less than half an hour. Ingredients:3 ripe bananas2 c. rolled oats1/3 c. applesauce1 tsp. vanilla extract1 tbsp. ground flax1/2 c. dried cherries Directions:Preheat oven to 350 degrees. Using a fork, mash the bananas in a bowl. Stir in oats, applesauce, dried cherries, flax and vanilla extract. Makes 36 cookies. Chocolate-Cherry Heart Smart Cookies Recipe. Ginger-Lemon Pinwheel Cookies Recipe. Deep Dark Chocolate Biscotti Recipe. The World's Healthiest Ginger Cookies - Foodie Fiasco. Don’t tell me this is unseasonal.

The World's Healthiest Ginger Cookies - Foodie Fiasco

This is actually perfect timing. Ginger is magical, and therefore transcends all seasons. When your stomach is doing somersaults better than you can (What? I’m not a good gymnast!) , you don’t care what the heck the weather is like outside. Because that is what normal people do! So here I am, wallowing on the couch in the discomfort of my stomach’s uncoordinated somersaults when something occurs to me: I don’t have to take this anymore. Isn’t ginger supposed to be good for you stomach? I’m sorry you’re sick, honey. But I digress. Okay, so there is a teensy weensy little bit of oven time required for this recipe, but it’s only 10 minutes. But if you can’t handle the heat, get out of the kitchen… while your significant other (love you Mom!) Hey, who knew ginger was such a summer-friendly cookie after all? The World’s Healthiest Ginger Cookies (Vegan, Gluten Free, Grain Free, Sugar Free, Low Carb, Low Calorie) Adapted from my The World’s Healthiest Cookie vs.

Our Homemade Happiness: Seven Natural Air Freshener Ideas That Heal, Not Hurt. The Environmental Protection Agency (EPA) recognizes commercial air freshener as a source of indoor air pollution.

Our Homemade Happiness: Seven Natural Air Freshener Ideas That Heal, Not Hurt

Without good ventilation, chemicals from air fresheners, cleaners, and other substances build up in our houses with no where to go. Many air fresheners contain phthalates, hazardous chemicals known to cause cancer, hormonal abnormalities, birth defects, and reproductive problems. I've ditched Bath & Body Works Wallflowers and Febreze and replaced it with these seven natural alternatives. 1. Simmer Fragrant Fruit and Spices Cut up fruit and place in boiling water, along with desired spices. 2. Essential oils are totally natural compounds extracted from parts of plants, flowers, and trees.

To simmer essential oils, I add a few drops to a pot of boiling water. 3. After I saw this tutorial, I had to try it. I filled the bulb with 1/3 essential oil and 2/3 distilled water like the website recommended. 4. 5. 6. I found this idea here. 7. This post was proudly featured at: Make Homemade Laundry Detergent for HE washer. I’ve been making homemade laundry soap for a while now.

Make Homemade Laundry Detergent for HE washer

Well, it’s not really making it, it’s more like I assemble it. It’s easy enough. I used to make a liquid version, which involved cookery. My HE front loading washer didn’t like the liquid, so now I make powder. Here’s how: 5-7 oz. bar of soap (1 bar Zote, Fels Naptha, Pure and Simple, Ivory. 1 c. 1 c. 1/2 c. Using a food processor or cheese grater, grate your soap. After mixing, I process mine in my blender to break up the soap shreds, which makes homemade laundry detergent powder. Then mix in the Oxiclean. Add the powdered oxygen bleach after you pulverize it. Ta-da! Use 1 tbsp. for light loads, 2 Tbsp. for heavily soiled. 2 tablespoons = 1/8 cup. Why, yes. Note: This recipe isn’t set in stone. I have a Samsung front loading HE washer, and I’ve used this detergent for over a year. My HE washer has a spot for powdered detergent or liquid detergent. Three DIY Laundry Soap Recipes. Difficulty:BeginnerTime:10-20 minutesYields:Varies by recipe I’ve long wanted to venture into making my own laundry soap.

Three DIY Laundry Soap Recipes

But, I’ve been scared. A washing machine seems big and complicated and expensive to fix if I break it with my experiments. But, finally the requests for laundry soap on our Facebook page buoyed the team and I to action. Behold the project we’ve been busily testing for the last few months: laundry soap. We’ve just welcomed Bramble Berry’s latest product, Washing Soda. A note on some of the other ingredients found in these recipes: Baking Soda (Sodium Bicarbonate) is thought to be an odor neutralizer and fabric freshener, but there is some debate as to whether it actually functions in this capacity when used in detergents.

Recipe One: What to do with lye-heavy soap Whoops! Get everything you need for the Shredded CP Laundry Soap Recipe (minus the shredded soap) with the click of a button! Note: I used our clean up tool to get these fun curly soap shreds. Making Your Own Laundry Detergent: Cloth Diaper Safe. Since making my original post about cloth diapering I’ve had several people writing to me and asking about the laundry detergent that I discussed in the post.

Making Your Own Laundry Detergent: Cloth Diaper Safe

They wanted to know if it was safe in HE machines, front loaders, how good it is with allergies and other common questions. YES you can use it in HE machines YES you can use it in front loading machines YES it is safe to use on sensitive skin and skin allergies YES it is CLOTH DIAPER safe! Now, you need an ingredients list: 1 Cup Oxy Clean (I use the free and clear version) $8.79/Containter 1 Cup Baking Soda $2.16/Box 1 Cup Washing Soda $3.50/Box Mix together in a large bowl and funnel into your choice of container! $14.45 for your total purchase (Not using coupons) Using up the entire container of Oxy Clean would make 15 cups of this laundry detergent. Keep in mind that this is me purchasing the SMALL quantities of each item. I just went on to Walmart’s website and took this screen shot… $11.97 for only 64 loads using Tide. . “1 bar of soap. Stain, Stain Go Away! Wow, look at what we did to this shirt!

Stain, Stain Go Away!

We decided to really give this stain remover from a real test. Jillee raved about it, and since we live with lots of messy boys, we are always looking for a better stain remover. We took an old t-shirt that was stained and yellowed under the armpits. From left to right we used coffee, chocolate, wine, baby oil and grass. We let the stains sit overnight. The Recipe:* 1 part Dawn* 1 part baking soda* 2 parts hydrogen peroxideYou can use more or less depending on the size of the stains.

As you can see, the shirt looks fantastic. The shirt came out so well we decided to use the stain remover on the grout in the bathroom floor. In Body Meditation The Grounding Cord. The grounding cord is a basic meditation tool. It is used to "ground" energy back to the center of the planet where it can be recycled. A grounding cord can be anything. A line, a tree, a waterfall however you picture it is perfect. You can "ground" yourself, your day, your car...anything! Let's get grounded! Find a comfortable chair. Breathe in through your nose. As you exhale through your mouth imagine that you are releasing any energy that is not yours.

Draw your attention to your first chakra (located at the base of your spine). Continue to breathe as you create a grounding cord. Set the grounding cord to release. Watch as the energy effortlessly flows out of your body down your grounding cord. Breathe...create a huge sun over the top of your head. Breathe...imagine that sun being poured into the top or your head. Create another in more of yourself...fill up the rest of your body. Notice the excess energy flowing down your grounding cord.

Don't forget to fill back up! Slow Cooker Recipe - Chicken and Mushroom Fettuccini Alfredo. 7 Natural Enema Solutions You Can Use at Home. There are many enema solutions that one can use for colon cleansing and maintaining colon health. Below are the 7 most common and effective home made solutions that you can safely use at home. For more enema solutions, see the page on herbal enemas. ** Important ** Before administering any type of enema be sure to read the necessary preparations and precautions mentioned in “Everything You Ever Wanted to Know About Giving Yourself an Enema and Were Afraid to Ask”. There you will find information about how to administer an enema safely and effectively.

This article gives only information on specific solutions and includes the recipe for each type of enema. Remember to use only filtered, chlorine-free water in your solutions and heat the enema solution to a comfortable temperature (between 37-40 deg C or 98 and 104 degrees F). Note that the recipes below are in litres, if you measure by quarts then use 1 quart of water for each litre. Natural Enema Solutions: 1. Acidophilus Enema Recipe: 2. Squeeze with Ease – How to Do an Oil Enema Without the Mess. Preparation for Oil Enema Unlike the larger volume enemas, there is no preparation required for oil enema; however, oil enema should be done after a meal.

Lunch time (between 10am and 2pm) is best because your body’s ability to absorb peaks at this time. Administer this enema while you still have a full stomach. Of course you still want to have the basics covered: make sure the room is warm, because you will probably want to be naked from the waist downchoose a comfortable spot; you will remain there for 30minutes after injectionplace some old towels where you be laying to catch any spills or leaks How much oil should you use?

60-90ml of oil is enough in most cases, but more oil (up to 240ml) can be safely administered. What kind of oil should you use? You can use any natural oils. It is ideal if you can obtain a medicinally prepared herbal oil, as these are the most beneficial. If you want increased absorption use the following Ayurvedic recipe for sneha vasti. Small oil enema (matravasti) Glycerin Enema Recipe.

Glycerin & Water Recipe: You can dilute the glycerin with water and take a regular 2 qt. enema. 1½ quarts warm water 8 ozs. vegetable glycerin Temperature 103º Fahrenheit Mix thoroughly in your enema bag Directions for Administering an Enema Glycerin & Epsom Salt Recipe: 4 ounces of liquid glycerin, 4 tablespoons of Epsom salt 1 qt. of very warm water Temperature 110º Fahrenheit Very difficult to hold for more than a couple of minutes, even with a large retention catheter.

50 Lessons I wish I had learned earlier. Welcome to our blog! Here you'll find bits and pieces of wisdom learned from cycling 17,000 miles from Alaska to Argentina together as a family. Hope it inspires you to live your dream! My book about our journey, Changing Gears, is now released! Read a preview here Now that I’m old and gray (but not quite in my rocker yet!) You’re stronger than you think you are.Mistakes teach you important lessons.

What lies before us and behind us are tiny matters when compared to what lies within us.Don’t pray when it rains if you don’t pray when the sun shines.It’s not about getting a chance, it’s about taking a chance.If it were easy everyone would do it.Be vulnerable.A problem is a chance for you to learn.Regardless of the situation, life goes on. If you enjoyed these inspirational quotes and feel they would be beneficial for others, we would appreciate it if you would take a moment to share it with your friends via Twitter, Facebook, Pinterest or email. Interested in our journey? 10 Epic Books Every Man Must Read. 20 brilliant things to make in a jar. Kitchen Cheat Sheet Guide On Basic Cooking Techniques. 8 aromatic indoor herbs that purify air naturally. Homemade Whipped Coconut Oil Body Butter Recipe.

Cleaning Green:{Natural Cleaning Recipes} Mashed Cauliflower with Olive Oil, Garlic, Chives, and Romano Cheese. 100x healthier than mashed potatoes : Holistic Tips to Keep Your Family Healthy. Amazingly Effective, Nontoxic Fly Repellant. BBQ Potatoes. Crockpot French Onion Soup. Painting It. Awards Night Popcorn Bar. Pajamas On Sale Made by Women - PUNJAMMIES by International Princess Project - AAMANI Full (single border) Irish Cheddar Potato Soup with Asparagus. Animal Print Cupcakes! {Leopard Cake and Zebra Cake}

1-20-13 Have not downloaded into this next time.