How Food Can Improve Your Mood: Delicious Ways to Prevent Depression. I have a history of depression , though thankfully I haven't had an episode in almost ten years. I turned my mood around by making major changes in my personal and professional life, and will tell you more about that in another post. I'm a practicing medical doctor (GP) with a degree in Dietetics, and am fascinated by the potential for certain foods and simple wellness practices to prevent and treat major medical conditions or diseases. I've written for years about the ability of food to protect and boost your mood, though in some cases of depression anti-depressant medications might still be necessary.
That said, understanding the relationship between food and mood can help increase the effectiveness of anti-depressant medications, and may also help prevent relapse. I protect myself from recurrent depression and deliberately "feed" my daily mood by following the following dietary rules for a good mood: 1) Eat Breakfast & Eat Regularly 2) Eat Enough Protein 3) Avoid Simple Sugars. The Blues and Depression What You Can Do To Overcome Them | Counseling Services. The Blues and Depression What You Can Do To Overcome Them HELP YOURSELF is created by Counseling Services© 1989, 1997 Kansas State University Feeling lonely, gloomy, uncertain?
Nearly everyone has had the blues at one time or another. You can get stuck in these feelings so much that they drag you down. You don't have to be stuck! You can overcome the blues and beat depression. Here are some tips. What you can do One of the most important things you can do is get up at about the same time every morning (even weekends).
Light helps your body function better. Be active right away -- oxygenate! Select and play some energetic, happy music as you dress and have your breakfast. Begin your breakfast with protein (i.e., meat, eggs, peanut butter, nuts, cheese). One of the quickest ways to beat the blues is to interact with others. And, force yourself to say "hello" to the persons next to you in class, those where you live, anyone around. The caffeine/sugar cycle. It's hard. Blues Busters etc. Daily Schedule for Happiness - StumbleUpon. 55 Ways to Relax After Work. Do you ever feel like a zombie after a long day at work? You feel so depleted and tired. You hardly have any energy left at all. The only thing you want to do is eat comfort food, pop open a brewski and watch television until bedtime.
We’ve all been there. Although it can be difficult to rally enough energy after a tough day, sometimes the best thing you can do for yourself is to get off the couch, turn off the TV and find something better to do (sorry to sound so much like your mother, but she was right). Ways to relax, how to relax after work, what to do after work, things to do after work, after work, ways to relax after work, how to unwind after work, relax after work, relaxing after work, how to wind down after work. Daily Quick Cleaning Checklist. A Guide to Cleaning the Bedroom.
Top 10 Ways to Upgrade Your Morning Routine. How to clean your room (quick and simple version) Start Here | zen habits. By Leo Babauta I know a lot of people who fall into a slump, losing the habit of exercise, procrastinating with work, slipping into a bad diet, and generally not feeling motivated.
It’s hard to get out of a slump like that. It’s hard to get going again, to get started when all the forces of inertia are against you. Here’s how to get started, in just a few easy steps. Pick one thing. Pick just one change. People who want to change their lives usually want to change everything at once. With every single step, you’ll feel better. Just announced: Dealing with Your Struggles video course. 10 Benefits of Rising Early, and How to Do It | zen habits. “Early to bed and early to rise makes a man healthy, wealthy and wise” – Ben Franklin, famously “Put no trust in the benefits to accrue from early rising, as set forth by the infatuated Franklin …” – Mark Twain By Leo Babauta Recently, reader Rob asked me about my habit of waking at 4:30 a.m. each day, and asked me to write about the health benefits of rising early, which I thought was an excellent question.
Unfortunately, there are none, that I know of. However, there are a ton of other great benefits. Now, let me first say that if you are a night owl, and that works for you, I think that’s great. Greet the day. How to Become an Early Riser Don’t make drastic changes.