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The World's Healthiest Foods 127 foods that can serve as the basis of your Healthiest Way of Eating. Links to the articles about these foods can be found below. Of course, there are many other nutritious foods other than those that we have included on our list that we feel are wonderful, health-promoting foods; if there are other whole foods - such as fruits, vegetables, nuts/seeds, whole grains, etc - that you like, by all means enjoy them. Just because a food is not on our list doesn't mean that we don't think that it can be included in a diet geared towards the Healthiest Way of Eating as long as it is a whole, natural, nutrient-rich food. To find out why some of your favorite nutritious foods are not included in our list, read The Criteria Used to Select the World's Healthiest Foods.
Planning a daily menu isn't difficult as long as each meal and snack has some protein, fiber , a little bit of healthy fat and some complex carbohydrates (confused? learn about carbohydrates ). Here is one example of how to prepare a healthy menu for a whole day that includes three meals and three snacks.
Posted by Clever Dude | February 12, 2008 . Welcome to Clever Dude! If you like what you see, subscribe to our RSS feed & stay in the loop.
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