10 Instant Emotional Fitness Tools. When things get out of control and you momentarily lose your emotional balance, there are any number of little things you can do to regain it. Here are ten tools to help get you started. 1. Wash your hands and face and brush your teeth. It cools and cleans the parts of your body that you use most frequently, which is relaxing, and gives you that "fresh start" feeling. 2. 3. 4. 5. 6. 7. 8. 9. 10. None of these tasks has to be uncomfortable or take you much time. Dr. The Love Experiment: Introduction. On Thursday, February 3rd, 2011 I am going to start a 7-day experiment with love and I invite all of you to try it with me. Before I tell you what the experiment consists of, I need to tell you how I came up with the idea.
I’ve been doing a lot of reading and meditation in the last week and the idea of love kept coming up. It pursued me further in movie lines, song lyrics and StumbleUpon articles. It then became ridiculous when love showed up in two articles sent to me by some readers. Obviously “love was in there air.” Feeling compelled to look into the idea of love further, I began re-reading a book that speaks almost only about love: “Conversations with God” by Neale Walsch.
“Masters are those who have chosen only love. The word ‘Master’ in this case is referring to someone who has mastered life. I never refer to religion to support my ideas in my articles. So how do I apply this love thing? Close your eyes. Does that not feel ridiculously good? The Experiment What is that going to do? 50 (More) Life Secrets and Tips. Investigate what is known about deathWhat do you know about death? You certainly have beliefs around it, but what do you know about the science of death, or of those who have died and been brought back to life? Death is not as big of a mystery as it is made out to be. Do your research before you fear or misconstrue this most universal human experience.Notice the small, beautiful thingsAs cliche as this sounds, there is so much beauty in the world yet we rarely appreciate it.
Take 5 minutes, stop doing everything and sit down. Then clear your mind of your inner dialogue and focus intently on something in the space immediately in front of you. Nature always works best but literally any object will do. Study all of the minute details of the object and try to appreciate its complexity. Find the supplements suitable for your lifestyleOur diets and habits are nothing like those which are bodies were built for. Law of Attraction – Take Control of Your Life. Warning: This article will sound like complete bullshit to the conservative mind. If you can go into the reading with an open mind and are willing to try the methods described with the intention of attracting good things to your life, please proceed. However, if you are already swaying towards skepticism, please save this article for a time when you are dying for a change or confident that this method could work for you.
This might be the most important and eye-opening article you will read in your entire life so plan accordingly. Thank you Introduction to The Law Of Attraction: Many of you have probably heard of the Law of Attraction, The Secret, visualization, or some of the other popular manifestations of this technique, but most likely do not fully know what it is.
Basics: Manifesting your ideal is not as hard as it sounds. 1. Other Tips: - Positive things come to positive people, so practice a good demeanor about life. 1. The New Psycho-Cybernetics by Dr. 2. 3. 50 Life Secrets and Tips. Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options.Constantly try to reduce your attachment to possessions.Those who are heavy-set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around. Become a person of minimal needs and you will be much more content.Develop an endless curiosity about this world.Become an explorer and view the world as your jungle.
Stop and observe all of the little things as completely unique events. Read “Zen and the Art of Happiness” by Chris Prentiss.This book will give you the knowledge and instruction to be happy at all times regardless of the circumstances.