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Please read all of the following if you wish to perform this ‘opening the third eye’ exercise. You need to understand what you will be doing. It is important to follow the instructions as this is very advanced: Opening the Third Eye is directly related to the 6th chakra; the psychic chakra, located on the middle of the forehead above the brows.
The caves in Meteora, Greece, had inhabitants for fifty millennia, but due to raids, “hermit monks” moved to the safety of sandstone rock pinnacles in the 9th century and began building monasteries. More monks and nuns came, building more monasteries perched high upon the cliffs. Wikipedia reports, “Access to the monasteries was originally (and deliberately) difficult, requiring either long ladders lashed together or large nets used to haul up both goods and people.