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Yoga Alliance. Yoga Journal. Yoga Poses. B K S Iyengar - Home. Ayurveda. How to Meditate. What should I do if my legs fall asleep while meditating?

How to Meditate

This is common for new meditators, and will likely get better over time if you stick with it. As long as feeling comes back to your legs within a few minutes after changing position, don’t worry about it. If it persists or bothers you too much, try a different position, like sitting on a higher cushion, a chair, or lying down. The important part of meditation is your mind, not your body position.