Yoga Alliance. Yoga Journal. Yoga Poses. B K S Iyengar - Home. Ayurveda. How to Meditate. What should I do if my legs fall asleep while meditating? This is common for new meditators, and will likely get better over time if you stick with it. As long as feeling comes back to your legs within a few minutes after changing position, don’t worry about it. If it persists or bothers you too much, try a different position, like sitting on a higher cushion, a chair, or lying down. The important part of meditation is your mind, not your body position. Which kind of meditation is best for someone with anxiety? Most types of meditation will teach you to calm your mind and be more aware of your thoughts and emotions, which will help with anxiety.
Can I still meditate if I’m not religious? Absolutely. How can I stop myself from thinking while I meditate? Many of the techniques listed in this article will help you focus your mind on something other than your own thoughts.