background preloader


Facebook Twitter


Master Fitness Trainer specializing in biomechanical applications of Yoga, Pilates and Core Training

Ballet Twist. What is Pilates? Health Benefits of Pilates. Pilates is a system developed for physical fitness by Joseph Pilates.

What is Pilates? Health Benefits of Pilates

Pilates is built around the control of the body when exercising. The posture, breathing and movement of the body are very important while exercising. Pilates has many health benefits and an excellent form of physical exercise. Untitled. Untitled. Share, bookmark, email "Is Pain Real or Is It All In Your Head? Neuroscience Explains - Learning Mind" Body Language. By a man’s fingernails, by his coat-sleeve, by his boots, by his trouser-knees, by the calluses of his forefinger and thumb, by his expression, by his shirt-cuffs, by his movements – by each of these things a man’s calling is plainly revealed.

Body Language

That all united should fail to enlighten the competent enquirer in any case is almost inconceivable / Sherlock Holmes, 1892. The aim of this exhibition is — to become aware of ourselves and of the people around us. Not claiming any in-depth analysis, and hoping that you will take a moment to think about it. It seemed amazing to us that we can try to better understand ourselves or others.

Source: Copyright © . Primal Palate. 3D Model Download,Free 3D Models Download. DOMS: The Good, the Bad, and What It Really Means to Your Training.

How to Reduce Lactic Acid Build up in Muscles: 13 Steps. Edit Article Edited by LC108, BR, Jacob, Vahab2121 and 5 others Three Parts:Understanding Lactic AcidReducing Lactic Acid During a WorkoutReducing Lactic Acid Through Your Diet Lactic acid is released into the muscles when they have used up their normal energy stores but still have intense energy needs.

How to Reduce Lactic Acid Build up in Muscles: 13 Steps

Small amounts of lactic acid operate as a temporary energy source, thus helping you avoid fatigue during a workout. However, a build up of lactic acid during a workout can create burning sensations in the muscles that can slow down or halt your athletic activity. Ad Steps Part 1 of 3: Understanding Lactic Acid. Improve Your Life: What 10 Things Should You Do Every Day To Improve Your Life? 10 things that scientific research shows can help improve your life. 1) Get out in nature You probably seriously underestimate how important this is.

Improve Your Life: What 10 Things Should You Do Every Day To Improve Your Life?

6 Things The Most Productive People Do Every Day. 20 Awesome Warm-up Exercises, Shawn Phillips AMPED Warm-up, How to Warm-up. Video - Hot Blooded WarmUp Workout - Atlanta Holistic Health. Sugar vs Fat on BBC: Which is Worse? Sugar or fat, which is worse?

Sugar vs Fat on BBC: Which is Worse?

That’s the question in the BBC documentary “Sugar vs. Fat” that aired the other night. How to Lose Fat and Gain Muscle at the Same Time. Just admit it.

How to Lose Fat and Gain Muscle at the Same Time

It would be pretty nice if you could walk into a gym and a do a workout that burns fat and builds muscle at the same time. There’s nothing like the best of both worlds! But is it really possible to lose that extra flab around your waistline, and get firm, toned muscles at the same time? And if so, how do you do it without defying the laws of physics? In this article, you’ll learn whether it is possible to lose fat and gain muscle at the same time, and if so, how?

Can You Lose Fat and Gain Muscle At The Same Time? Technically, it seems impossible to build muscle and lose fat. What Do Fat Burning and Muscle Building Studies Tell Us? In a situation like this, the best place to turn is science, which can tell us whether something that seems to be impossible may actually be possible. One study from California State University tracked a group of healthy men for eight weeks. A Beginner’s Guide to Getting Toned. Congratulations on selecting the goal to get toned!

A Beginner’s Guide to Getting Toned

Committing to this goal will make you leaner, stronger, and all-around healthier. But before we dive right in to working out, you should first have an understanding of what achieving the goal of “Get Toned” will entail. What “Get toned” really means: The Best Women's Workout Routine to Build & Tone Muscle Butt. "How to Get a Flat Stomach for Teenage Girls" Amazing Ab Exercises You've Never Seen Before!! Visual Workouts by Neila Rey.

Hunnybunsfit on Instagram. Videos of Muscle and Fitness Exercises. Full Body Workout Vs. Split Routine: Which Is Better? I want Six Pack Abs, Core Exercises. Simple Science Fitness. Burn Fat & Build Muscle for Healthy Humans. Infographics. Adductor Stretch for Inner Thigh Muscles. The inner and outer thigh muscles are often forgot about when performing stretches, however these muscles are often the cause of a lot of injury problems.

Adductor Stretch for Inner Thigh Muscles

Sports such as football and those require lateral (side) movements can often cause the adductor (inner thigh muscles) to be overstretched. Performing the simple toe grab inner thigh stretch will help to relieve the tension build up within the muscle region. The biggest muscle in the body (Gluteus maximus) i.e. the muscle in the buttock, performs a number of function, and as such is often overworked and tense. Tension in the glut muscles, can cause a very common complaint such as sciatica, as the muscle tension places pressure on the sciatic nerve.

To avoid both of these problems, make sure you include the following stretches into your cool down routine.