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Nothing is more frustrating than not being able to sleep. Tossing and turning. Your mind is racing, going over everything that happened today.
Here’s the kicker: The best performance we’ve ever heard of was done by a Division one FEMALE volleyball player. Her time: two rounds in 3 minutes total. How to do it: Do one set of each exercise below without resting, and keep track of how long it takes you to complete the circuit.
Burn calories before you jump in the shower with this bodyweight circuit from Craig Ballantyne, C.S.C.S.
Muscles are funny things. They respond to just about any type of training, as long as it's hard and as long as it's not the same damn thing you've always done.