Beachbody - Home Workout DVDs & Info. Crossfit : Forging Elite Fitness. Kettlebell Training - Workout & Exercises. Bodyrock.tv - Women Hot Body Workouts. Hi BodyRockers! I really enjoyed our workout today because I was able to add another 2 completely new sandbag exercises that we have never done before here. You should have seen Freddy after his workout – he made a swimming pool in our living room I was reading through the comments and so many of you guys have posted positive results and the number of emails rolling in describing how you guys are changing your bodies is just so motivating! We read through so many incredible stories of how you guys are loosing extra weight, becoming more toned – how you guys are getting stronger, faster and fitter – Freddy and I can feel the energy here and as a group I really feel like we are building up this incredibly powerful and positive momentum It’s difficult to put into words, but you know that feeling when something just feels great?
I hope that you guys understand what I mean On that note, I want you guys to really put an extra push behind yourselves today. Best, Zuzana & Freddy Instructions: Part 1.