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Dorm Room Spa: 3 Easy DIY Beauty Recipes to Try. Photo Credit It’s that taxing in-between time of the semester again – spring break is over, papers and projects are coming due, and finals are looming ahead. It’s clear that college students are stressed right now, and with that stress comes the need for relaxation. And what better way to unwind than by pampering yourself and indulging in some me-time? Of course, as college students, we can’t all afford to shell out for a trip to a high-end spa. So how do you get all the benefits of a spa treatment without the hefty cost? Easy. Raid your kitchen! 1. Photo Credit Olive oil isn’t just for cooking — it’s great for your hair, too! To give your hair a conditioning treatment, massage about 2 tablespoons of olive oil into your hair and scalp.
Next, take a warm, damp towel and wrap it around your head and treated hair (“turban” it). Finally, rinse out the olive oil with shampoo. 2. The secret? To create the mask, mix 2 tablespoons of honey with a teaspoon of cinnamon and a teaspoon of nutmeg. 3. The fix - Trick Your Brain into Eating Less. Nutrition 101: Eat To Burn Fat. The 15 Best Fat-Burning Foods 1. Walnuts All nuts do contain some amount of the omega-3 fat alpha-linolenic acid, but most only contain trace amounts.
One ounce provides almost 3g of alpha-linolenic acid. 2. Ginger It has also has been shown to boost calorie burn when eaten. 3. This very slow-digesting carb keeps blood sugar and insulin levels low, so fat burning can stay high. In fact, research has shown that athletes who consume slow-digesting carbs in the morning burn more fat throughout the entire day and during workouts than those consuming fast-digesting carbs. 4. Avocados also contain a very interesting carb called mannoheptulose, a sugar that actually blunts insulin release and enhances calcium absorption, both of which are critical for encouraging fat loss. 5. This way you know you're getting a direct supply of the fats that turn on fat burning and block fat storage. 6. Soy has also been shown to aid fat loss, possibly by decreasing appetite and calorie intake. 7. 8. 9. 10. 11. 12. 13.