Yoga Sequence Builder - Create your own Yoga Routines. Yoga Zone: Conditioning and Stress Release - Watch the full episode now. Yoga Postures. Yoga & other useful stuff with Tara Stiles - Download free podcast... 77 Surprising Health Benefits of Yoga. By Meredith Walker Over the past several years, yoga has experienced an upsurge in popularity in the western world among medical professionals and celebrities alike.
While many associate yoga with new age mysticism or the latest fad at the gym, yoga is actually an ancient practice that connects the mind, body, and spirit through body poses, controlled breathing, and meditation. The practice of yoga has many health benefits associated with it, so read below to discover 77 benefits of incorporating yoga in to your or your patient’s fitness program.