- StumbleUpon. Fitness Advice, Workout Videos, Health & Fitness. Hi BodyRockers, I have a non-fitness related life situation that I wanted to run by you guys….
I wanted to talk to you guys today about not always having to say your sorry. Are you one of those people who finds yourself apologizing for things just to smooth things over or avoid a confrontation? This ability is admirable in certain low-key non-crucial situations. It’s when we apologize for our beliefs and principles – or in the face of being bullied that we pay the high price of compromising ourselves. Thanks in advance for your thoughts on this Freddy BodyRock Burn: BodyRock Burn Workout Video: Set yourinterval timer to 12 rounds of 50 seconds work with 10 seconds rest. 1) Press and Squat Jump using the pink Sandbagor theUgi ball 2) Jump Wood Chop using the pink Sandbag or the Ugiball alternating sides 3) Crawl Walking Push Up using the BodyRock Equalizer or Dip Station 4) Burpee Leg Lift using the pink Sandbag 5) Crab Shack 6) Side Lunge the pink Sandbag BodyRock Sculpt:
Fitness Advice, Workout Videos, Health & Fitness. Hi BodyRockers, First we have an awesome Sculpt for you guys today.
It’s all core & abs and blasting that whole zone. Check out the video – I was pushing Lisa by the end because her core was lit up and burning – I think you can hear it sizzling at one point What do you think of real-time honesty? It’s the concept that if a problem arrises we share our honest, straight forward feelings and thoughts in a respectful and thoughtful way.
Get on these abs moves – they are fresh and will have you sweating fast. Best, Freddy BodyRock Sculpt: BodyRock Sculpt Workout Video: Workout Breakdown: Set your interval timer 50 seconds work with a 10 second rest. 1) All your ab crunch 2) Oblique ab crunch alternating – Elbow to Knee 3) Around the world abs 4) Knee Tuck & V Abs 5) Cross Under Abs – Alternate Between Left & Right. Fitness Advice, Workout Videos, Health & Fitness. Hi BodyRockers, Three generations ago my ancestors were working a plot of land not much bigger than my living room where we shoot the BodyRock workouts.
They were tilling potatoes out of the stony earth in Ireland. At some point, after watching friends and family die of starvation and sickness one of them made a choice to leave everything that they knew and board a ship to the new world. They came with the arse out of their pants and not a pot to piss in or a window to throw it out of as my dear old grandfather would have said. Imagine the courage it would take to say goodbye to everything you have ever known – the people and places – to board a ship as human cargo knowing that you would never see any of it again. Best, Freddy You can download the app for the iphone here: and the android version is here: BodyRock Sculpt: BodyRock Sculpt Workout Video: