Brain Training | Brain Exercises | Brain Fitness Games | Brain Metrix. The Tai Chi Union For Great Britain. Written by Ronnie Robinson Many of you may be discovering Tai Chi Chuan for the first time and would like to know more about what is actually taught and practised in Tai Chi classes. It is my hope that after reading the following article you will be able to make a more informed choice before going to your first Tai Chi class.
Tai Chi Chuan is accessible to all ages and physical abilities and can be practised on many levels, from a simple 'meditative' exercise to a realistic martial art! - Why not check out our list of recognised Tai Chi Instructors and go along to your nearest class! Interpretations With the rise in popularity of Tai Chi Chuan we also see many interpretations of the art. The Hand Form The first, and most familiar, aspect of Tai Chi Chuan is the Hand Form.
Health Aspects On its simplest level, the Hand Form is an exercise system. Martial Applications Each movement or Tai Chi posture carries defensive or offensive applications. Pilates.co.uk - The Pilates Reference Source. Pole Dancing to Fitness. Pole Dancing A fun way to get fit, increase flexibility, improve posture, tone up, burn calories and improve confidence... Kelly Olsen introduces you to the world of pole dancing. By WLR Staff, Kelly Olsen Gold hot pants, the lithe sensual movements of your body and the shaking of your bottom - all of this is the fun that is pole dancing. This is possibly the most controversial fitness trend I can think of, but what better way to have a great laugh, get fit and tone up? Pole Dancing - Mix It and Climb It! Usually the classes are women only and a mix of erotic dancing, making pleasure faces and doing quite physical moves using funky music. Pole Dancing is about having fun, first and foremost and certainly most classes will teach you half a dozen basic moves including how to climb the pole – not easy I can tell you!
Other moves include twirling, spinning and swinging plus those all important static moves posing to the audience. The classes are not intended to train you professionally. Reality TV? Home - Pole Dance Cardiff. Pole Exercise – Pole dancing evolved.