Vegetarianism
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There's no need for vegetarians to be excluded from the bountiful offerings of the holiday table. The recipes in this collection of vegetarian tarts, casseroles, and other meatless main dishes are so flavorful and satisfying, everyone will want to partake. Gruyere cheese sauce forms the creamy base for this souffle, which is mixed with sauteed spinach and egg yolks. Beaten egg whites are folded in just before baking, giving the souffle its distinctive light texture.
Holiday Entertaining: Holiday Meatless Main Dish Recipes - Martha Stewart
Tofu
Tofu , also called bean curd , is a food made by coagulating soy milk and then pressing the resulting curds into soft white blocks. It is a component in many East Asian and Southeast Asian cuisines . [ 3 ] [ 4 ] There are many different varieties of tofu, including fresh tofu and tofu that has been processed in some way. Tofu has a subtle flavor and can be used in savory and sweet dishes. It is often seasoned or marinated to suit the dish. Tofu originated in ancient China . [ 5 ] Chinese legend ascribes its invention to prince Liu An (Chinese: 劉安 Liú Ān, 179–122 BC). Tofu and its production technique were introduced into Korea and then Japan [ 6 ] [ 7 ] [ 8 ] during the Nara period .
Tofu
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Cheeky Kitchen » Good, Holy Heck Portabella Burgers
People. I know you’re busy. I know you’ve got things to do and people relying on you. Hogwash. There is nothing more important than you grabbing your keys, hightailing it to the grocers, and buying everything you need to make these burgers stat.6 Foods To Eat If You're Skipping Meat - KitchenDaily
Jupiterimages By Kerri-Ann Jennings, M.S., R.D., Associate Editor, Nutrition for EatingWell Magazine I was a vegetarian for most of my college years, but I was not yet a nutrition major (that came in grad school). My diet in those days consisted of lots of bread, cheese, yogurt and fruit. Not surprisingly, I gained weight and became iron-deficient.
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Different Types
Vegetarianism encompasses the practice of following plant-based diets (fruits, vegetables, etc.), with or without the inclusion of dairy products or eggs, and with the exclusion of meat ( red meat , poultry , and seafood ). Abstention from by-products of animal slaughter , such as animal-derived rennet and gelatin , may also be practiced. [ 2 ] [ 3 ] Vegetarianism can be adopted for different reasons. Many object to eating meat out of respect for sentient life. Such ethical motivations have been codified under various religious beliefs , along with the concept of animal rights .
Vegetarianism
Pescetarianism ( / ˌ p ɛ s k ɨ ˈ t ɛər i ən / ) is the practice of a diet that includes seafood but not the flesh of other animals. A pescetarian diet is a diet that includes vegetables , fruit , nuts , grains and beans , eggs and dairy , and, unlike a vegetarian diet, fish , and sometimes shellfish . The Merriam-Webster dictionary dates the origin of the term "pescetarian" to 1993 and defines it to mean: "one whose diet includes fish but no meat ". [ 1 ] [ edit ] Etymology Pescetarian is probably a neologism formed as a portmanteau of the Italian word pesce (" fish ") and the English word "vegetarian". [ 1 ] The Italian word is pronounced [ˈpeʃe] , while the English neologism is commonly / ˌ p ɛ s k ɨ ˈ t ɛər i ən / , with a /sk/ sound, thus differing from pronunciations of similar terms in English and Italian.
Pescetarianism
From Wikipedia, the free encyclopedia Semi-vegetarianism is a term used to describe diets that are vegetarian -based with the inclusion of occasional meat products. The term has no precise or widely accepted definition, but it usually denotes the following of a mainly vegetarian diet whilst eating meat occasionally. [ 1 ] [ 2 ] [ 3 ] [ 4 ] [ 5 ] The term is sometimes used interchangeably with flexitarianism . [ 6 ] [ 7 ] Flexitarians are omnivores who predominantly eat a plant based diet but also eat animal meat occasionally [ 8 ] . (In 2003, the American Dialect Society voted flexitarian as the year's most useful word and defined it as "a vegetarian who occasionally eats meat.") [ 9 ] .
Semi
Raw foodism (or rawism ) is the practice of consuming uncooked , unprocessed , and often organic foods as a large percentage of the diet . Depending on the type of lifestyle and results desired, raw food diets may include a selection of raw fruits, vegetables, nuts, seeds (including sprouted whole grains such as gaba rice ), eggs, fish (such as sashimi ), meat (such as carpaccio ), and non- pasteurized /non- homogenized dairy products (such as raw milk , raw milk cheese, and raw milk yogurt). [ 1 ] [ edit ] Varieties of raw foodism Raw foodism can include any diet of primarily unheated food, or food cooked to a temperature less than 40 °C (104 °F ) to 46 °C (115 °F) . The most popular [ citation needed ] raw food diet is a vegan diet, but other forms may include animal products and/or meat.
Raw foodism
Raw Foodism
List of vegans
Veganism increased significantly in popularity in the 2000s, in part for reasons of human health, and in part out of concern for animals or the environment. Andrew Tyler wrote in The Guardian in 2007 that veganism was the new vegetarianism – increasingly the classic food pyramids , which recommend daily portions of meat or dairy products, are being superseded by an interest in an entirely plant-based diet of fruits, vegetables, legumes and grains. [ 1 ] Vegans can be split broadly into three groups. Dietary vegans exclude animal products from their diets, often for health reasons, but may continue to wear clothes or use toiletries that contain them. Ethical vegans are concerned with animal rights , rejecting the commodification of animals entirely, and refusing to eat or use them in any way.
Vegan Food
Fruitarianism involves the practice of following a diet that includes fruits, nuts and seeds, without animal products, vegetables and grains. [ 1 ] Fruitarianism is a subset of dietary veganism . Fruitarianism may be adopted for different reasons, including: ethical , health, religious , political, environmental , cultural, aesthetic and economic . There are many varieties of the diet.
Fruitarianism
An ovo-lacto vegetarian (or lacto-ovo vegetarian ) is a vegetarian who does not eat animal flesh of any kind, but is willing to consume dairy and egg products . In contrast, a vegetarian who consumes no animal products at all is called a vegan . [ edit ] Etymology