The Heart Rate Monitor And Triathlon Training. With power meters and GPS devices, what role does a heart rate monitor play, and how should it be used throughout the year?
In the late ’80s and early ’90s, heart rate training was cutting-edge technology. Today with the vast majority of athletes using power meters and GPS devices, many athletes have ignored heart monitors. But if done properly, you can integrate heart rate training with power meters and GPS devices. One device doesn’t solve all needs. Heart rate monitors are not effective for short, high-intensity intervals as the heart rate will often lag a minute or two behind the actual intensity level. RELATED: Is Heart Rate Monitoring Worth The Bother? In the off-season or base building, the heart rate monitor can be used to set an upper ceiling, which is equivalent to your aerobic threshold level. Recovery sessions are best done based upon low heart rate numbers. How To Plan An Ironman Nutrition Strategy. Q: I’m training for my first Ironman, which is in a month.
I have been using a sports drink and eating energy bars and sandwiches on the bike, but I rode with a buddy last weekend who recommended a new nutrition strategy—a mixture of two new (to me) sports drinks. Should I try it? A: Unless you have been experiencing repeated G.I. distress (gas, bloating, nausea or diarrhea) during or after training sessions with your current nutrition strategy, then no! I recommend sports drinks that contain both dextrose and sucrose, and extra sodium. The mixture of carbohydrates is important, as dextrose requires no digestion. The 10 Best Carbohydrate Sources For Endurance Athletes. Here are some ideas for eating and drinking the best carbohydrate sources for endurance athletes.
Eat (and drink) these items to up your carbohydrate intake and reap their performance benefits. Runners need a lot of carbohydrate. Video: Craig Alexander’s Core Workout. Video: Craig Alexander’s Core Workout. Les troubles digestifs à l'effort. Tout sur votre fréquence cardiaque. Monday Minute: Stability Ball Push-Up. This week, Tim Crowley and friends show us the stability ball pushup, an excellent exercise that works the upper body and engages the core, helping improve form while reducing injury risk.
Monday Minute: Dumbbell Reverse LungeIn this video, learn how to strengthen your lower body while increasing hip mobility. One-Hour Workout: Mobility And Core Strength Gym Session. Every Tuesday we’ll feature a different coach’s workout you can complete in 60 min (or less!).
This week’s workout comes from Marilyn Chychota, a former elite cyclist and triathlete and now coach for Endurance Corner. She says the goal of this gym session is basic mobility, core and preparation strength for upcoming training phases. “For the athlete to be ready for the next block, the two most important stages of development are mobility and core strength. Paying special attention to range of motion, technique and form development through this phase is key.”
What To Do When You Can’t Run. Don’t let injury set you back.
These alternatives will keep you in the game. Research suggests that nearly half of all runners experience an injury every year. Top 5 Nutrition Mistakes Made By Smart Triathletes. You are a smart triathlete: You wake up at 5 a.m., routinely decline a second round of drinks, watch what you eat and are aware of the latest trends in sports nutrition and bike technology.
But even the most well-meaning, self-sacrificing, smart triathletes can make nutrition mistakes that prevent them from reaching their body composition and performance goals. Avoid the following nutrition traps and your 2014 season will be better than you imagined. Dear Coach: Should Everyone Try A Coach? It’s rare to find age-groupers who can maintain the level of accountability to themselves that they need to perform optimally.
It’s very hard to be accountable to oneself—it’s too subjective. This is an activity where participation is voluntary; you’re inundating yourself in discomfort. How easy is it for you to fall off the wagon in that paradigm? It’s ridiculously easy to back out on yourself. Even the opposite is true: People can push themselves too hard without an outside perspective—this is a Type A, overachieving community, and success does require a little OCD behavior. Get The Most From Hiring A Triathlon Coach. Say Mother Nature decided she didn’t want you to complete that 20-minute bike time trial after work as your coach had scheduled, so you just fit it in after your threshold run the next morning.
Not so fast—you should have asked your coach for specific guidance on rescheduling, because by doing it immediately following a challenging run, you’ve compromised the value of doing a time trial in the first place. Your coach would’ve likely looked at your schedule of upcoming workouts, then factored in your personal goals, areas of strengths and weakness, and availability, and then offered his best suggestions, likely replacing an already scheduled workout of lesser importance. Pro tip: One hard and fast rule to remember is to rarely try to make up missed workouts—just let ’em go.
A well-planned training regimen is not a fragile house of cards, and one missed workout (even a big one)will not cause the house to come tumbling down. Optimisez votre entrainement en vélo - Triathlète 190 .:. OnlineTri.com. Des trois disciplines composant le triathlon, c’est sûrement en vélo que le triathlète est le moins rigoureux dans sa préparation.
Analyser un triathlon pour progresser - Triathlète 185 .:. OnlineTri.com. Conseils et Articles pour l'entrainements aux triathlons. Principes de base de la nage: L'article est un peu long mais prenez le temps de le lire il est très très intéressant. Vous connaissez certainement la fameuse règle de 3 mathématiques. Conseils et Articles pour l'entrainements aux triathlons. Principes de base de la nage: L'article est un peu long mais prenez le temps de le lire il est très très intéressant. Vous connaissez certainement la fameuse règle de 3 mathématiques. Planification d'une saison de Triathlon. Planification Triathlon De Janvier à Mars, de juin à septembre, comment planifier sa saison, ses entraînements, en fonction de ses objectifs.
Gérer des efforts tout au long de l'année n'est pas une chose évidente, c'est pourtant le secret d'une saison bien remplie et avec la forme. Avertissement Planifier son entraînement sur toute une saison est primordial. En matière d'activité sportive, l'expression "chaque chose en son temps" prend toute sa valeur. Réglages des dérailleurs.
Article de la catégorie Cyclisme, vu 9826 fois. Wiki Triathlon - Apportez vos connaissances ! Bien utiliser son cardiofréquencemetre en triathlon. Préparer un triathlon CD en 16 semaines. L'endurance fondamentale - Préparation physique. Gérer les transitions - Conseils de Romain Guillaume. Course à pied - Conseils pour longue distance. Le vélo en longue distance - Ironman. Nutrition en triathlon par Romain Guillaume. 10 Week Olympic Distance Training Program for Beginners. The following program is designed for the triathlete who has competed in several triathlons, perhaps even a season of triathlons, either Sprint Distance or Olympic Distance Races. It also takes into consideration that the triathlete can run at least 5 miles at around 10/mile pace or about 50 minutes, swim at least 3000 yards per week and ride at least 15-25 miles 3 times per week on the bike.
As always, increasing your efforts in training in an attempt to improve your performance requires some thinking on your part. Remember you have to race and train smarter. The first 12 weeks of the program is considered a base building phase gradually increasing your distances in all three sports.. A speedwork/quality phase makes up weeks 13-16 with weeks 17 and 18 dedicated to the taper. Plans d’entraînement triathlon gratuit - Toutes distances. Techniques de natation pour le triathlon par Romain Guillaume. Triathlon courte distance - Conseil partie vélo. Course à pied - Conseils courte distance. La planification en triathlon.
Maton-exploration-des-performances-aerobies-en-triathlon-applications-entrainement.pdf (Objet application/pdf) Dernière révision : 19.03.2013 par Dr. Patrick Bacquaert (vu 689 fois)